Workout Routines

If you find something you really enjoy, it won't be boring...

Experiment and try different things, whether it be lifting weights, CrossFit, running (I think I'd rather be shot in the face), swimming, cycling, Zumba, pilates, yoga, whatever. It's not supposed to make you miserable!

Me, personally - I usually lift weights 5x per week and throw a little bit of cardio in after lifting a few of those days. Then once or twice a week (on my days off from lifting), I do some conditioning/GPP work

I do what makes me happy.

A good workout shouldn't be flat-out boring. There may be boring parts (AKA: Why I listen to podcasts if I'm on a treadmill, and why I'm glad my running trail has a lot of hills, and pretty visuals), but not enough that i need to start adding stuff into it to make it "less" boring.

I lift a couple days per week with a full body program and spend a lot of time cycling on my road bike. I do a little hiking, rock climbing, and swimming as well.

Find a physical activity you enjoy and do that. If you're bored, you're doing it wrong and you're never going to stick with it.

I do things I enjoy. Which means I run a lot. I also bike, bike and do anything else I can to be outside.

Being cooped up in a gym is miserable for me.

I do lift weights (when I have to) and do some yoga but I really much prefer to be outside doing things - mostly running.

Another vote for "find the fun". I'm such a weak character, with an extreme hedonic bent, that I wouldn't do it if it wasn't so fun that I'd do it even if it weren't good for me.

I think of myself as an on-water rower, and usually row 4 days a week in season. I also do spin classes two days a week all year long as cross-training (I find the intensity and the group environment fun). In Winter, my volume is for sure lower, but I do some machine rowing so I don't have to start fitness over at square one when we go out on the water in Spring, and to work on technique.

In the good weather I also do some cycling and other active stuff just for fun. I stretch or do some physical therapy exercises most days; that feels good.

I strength train when I can talk myself into it (don't love it, but it's The RIght Thing To Do), try to swim occasionally (hate it, but a rower's gotta swim).

I keep the cardio short and varied, and work a particular strength program that I enjoy.

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Workout with a friend! This is very motivating for me, it’s fun to have someone to chat with and cheer you on. When I’m alone, I usually listen to an audiobook.