NAFLD diet plan?

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atgnat1
atgnat1 Posts: 29 Member
in Food and Nutrition
Any suggestions for meals specifically good for liver health? Chicken breast and vegetables is getting tiresome.

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  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Lchf diets or keto tend to work. A variation of Atkins may be a place to start. NAFLD is a form of IR, so low carb and low fructose tends to help.

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