My Turn!
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Wow .....how awesome .....did you just do calorie in versus calorie out .....basic healthy eating and what was exercise .....thank you1
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Yeah, just calories in/out (prioritizing protein but not going nuts with strict macros or anything). About two thirds of the way through it I added trying to get 10,000 steps in most days as weather permits and I’m still walking in maintenance. Not eating back my exercise calories cuz I figure I’d rather be a bit under so I can indulge now and then with a meal out or whatever without stressing over it.3
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Amazing!1
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This is AWESOME! What an amazing transformation!!1
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