Duck_Puddle wrote: »
I aim for a minimum of .8g protein per pound bodyweight. My doctor wants my fat very low (20%). I need at least 150g carbs (ideally a little more) or my runs and workouts tank.
That generally works out as 30-35% protein, 20-25% fat, usually about 45% carbs.
shreddingtobeMrsHill wrote: »
This might be a stupid question but how do do I change my daily calories and macro intake on MFP I literally have no clue been trying to do it for days
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