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My Turn!

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Replies

  • baxter466
    baxter466 Posts: 14 Member
    Wow .....how awesome .....did you just do calorie in versus calorie out .....basic healthy eating and what was exercise .....thank you
  • sgriska
    sgriska Posts: 109 Member
    Yeah, just calories in/out (prioritizing protein but not going nuts with strict macros or anything). About two thirds of the way through it I added trying to get 10,000 steps in most days as weather permits and I’m still walking in maintenance. Not eating back my exercise calories cuz I figure I’d rather be a bit under so I can indulge now and then with a meal out or whatever without stressing over it.
  • Kumquat_Haagendaz
    Kumquat_Haagendaz Posts: 2 Member
    Amazing!
  • cds_momto3
    cds_momto3 Posts: 316 Member
    This is AWESOME! What an amazing transformation!!
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