60 Minutes per Month Plank Challenge - February 2019!
Replies
-
Goal 80 minutes.
01/02 4 mins mixed planks
02/02 4 mins mixed planks
03/02 rest day
04/02 4 mins mixed planks
05/02 4 mins mixed planks
06/02 4 mins mixed planks
07/02 4 mins mixed planks
08/02 4 mins mixed planks
09/02 rest day
10/02 4 mins mixed planks
11/02 4 mins mixed planks
12/02 4 mins mixed planks
13/02 4 mins mixed planks
Total 44 mins
Remaining 36 mins1 -
Plank Challenge
2/2 3 min mixed planks
2/3 3 min mixed planks
2/4 3 min mixed planks
2/5 2 min mixed planks
2/6 3 min mixed planks
2/7 3 min mixed planks
2/8 3 min mixed planks
2/12 3 min mixed planks
2/13 3 min mixed planks
Goal 60 minutes
Remaining goal 34 minutes1 -
I'm starting late but would love to participate.1
-
February to Date ( Starting on 2/4, I do 2 sets of 3 planks twice a day on the days when I don't do strength training)
Minutes Total
Feb 1 1:30 1:30
Feb 2 1:30 3:00
Feb 3 1:30 4:30
Feb 4 6:00 10:30
Feb 5 3:00 13:30
Feb 6 7:30 21:00
Feb 7 3:45 24:45
Feb 8 9:00 33:45
Feb 9 9:00 42.45
Feb 10 4:30 47:15
Feb 11 10:00 57:15
Feb 12 5:00 62:15
Feb 13 10:50 73:05
Feb 14 5:30 78:35
1 -
Feb 1st - 6th None, Stupid Flu/Cold
Feb 2nd, 3x5 min mixed planks (15min)
Feb 3nd, None, Planking Rest Day
Feb 4th, None, Sick
Feb 5th, None, Sick
Feb 6th, None, Sick
Feb 7th, None, Sick
Feb 8th, None, Sick
Feb 9th, 3x5 min mixed planks (15 min)
Feb 10th, None, Planned Rest Day
Feb 11th, None, Planned Rest Day
Feb 12th, 3x5 min mixed planks (15 min)
Feb 13th, None, Planking Rest Day
Feb 14th, 3x5 min mixed planks (15 min)
Feb 15th, 2x5 min mixed planks (10 min)
Total for February 70 minutes, 50 left to go!1 -
Goal 110
Feb 1: 5 minutes mixed planks
Feb 2: 5 minutes mixed planks
Feb 3: rest day
Feb 4: 5 minutes mixed planks
Feb 5: 5 minutes mixed planks
Feb 6: 5 minutes mixed planks
Feb 7: 5 minutes mixed planks
Feb 8: 5 minutes mixed planks
Feb 9: rest day
Feb 10: rest day
Feb 11: 5 minutes mixed planks
Feb 12: 5 minutes mixed planks
Feb 13: 5 minutes mixed planks
Feb 14: 5 minutes mixed planks ❤️
Feb 15: 5 minutes mixed planks
Total 60
Remaining 50
1 -
Plank Challenge
2/2 3 min mixed planks
2/3 3 min mixed planks
2/4 3 min mixed planks
2/5 2 min mixed planks
2/6 3 min mixed planks
2/7 3 min mixed planks
2/8 3 min mixed planks
2/12 3 min mixed planks
2/13 3 min mixed planks
2/15 3 min mixed planks
Goal 60 minutes
Remaining goal 31 minutes1 -
Goal 110
Feb 1: 5 minutes mixed planks
Feb 2: 5 minutes mixed planks
Feb 3: rest day
Feb 4: 5 minutes mixed planks
Feb 5: 5 minutes mixed planks
Feb 6: 5 minutes mixed planks
Feb 7: 5 minutes mixed planks
Feb 8: 5 minutes mixed planks
Feb 9: rest day
Feb 10: rest day
Feb 11: 5 minutes mixed planks
Feb 12: 5 minutes mixed planks
Feb 13: 5 minutes mixed planks
Feb 14: 5 minutes mixed planks ❤️
Feb 15: 5 minutes mixed planks
Feb 16: 5 minutes mixed planks
Total 65
Remaining 451 -
Well I got sick haven't exercised in a week. just starting again today.
Feb 9 4 mins total 4/75
Feb 16 5 mins 9/750 -
Goal: 60 min
1/2: Rest day
2/2: 2 mins forearm
3/2: 2 mins mixed
4/2: 2 mins mixed
5/2: 2 mins mixed
6/2: 1 min straight arm
7/2: 2 mins mixed
8/2: 2 mins forearm
9/2: Rest day
10/2: 4 mins mixed
11/2: 2 mins forearm
12/2: 90 sec forearm
13/2: 3 mins mixed
14/2: None
15/2: 4 mins mixed
16/2: 2 mins mixed0 -
Feb 1st - 6th None, Stupid Flu/Cold
Feb 2nd, 3x5 min mixed planks (15min)
Feb 3nd, None, Planking Rest Day
Feb 4th, None, Sick
Feb 5th, None, Sick
Feb 6th, None, Sick
Feb 7th, None, Sick
Feb 8th, None, Sick
Feb 9th, 3x5 min mixed planks (15 min)
Feb 10th, None, Planned Rest Day
Feb 11th, None, Planned Rest Day
Feb 12th, 3x5 min mixed planks (15 min)
Feb 13th, None, Planking Rest Day
Feb 14th, 3x5 min mixed planks (15 min)
Feb 15th, 2x5 min mixed planks (10 min)
Feb 16th, None, Planned Test Day
Total for February 70 minutes, 50 left to go!3 -
Hi Spliner - was on holiday for a while but I am back!
0 -
Goal 110
Feb 1: 5 minutes mixed planks
Feb 2: 5 minutes mixed planks
Feb 3: rest day
Feb 4: 5 minutes mixed planks
Feb 5: 5 minutes mixed planks
Feb 6: 5 minutes mixed planks
Feb 7: 5 minutes mixed planks
Feb 8: 5 minutes mixed planks
Feb 9: rest day
Feb 10: rest day
Feb 11: 5 minutes mixed planks
Feb 12: 5 minutes mixed planks
Feb 13: 5 minutes mixed planks
Feb 14: 5 minutes mixed planks ❤️
Feb 15: 5 minutes mixed planks
Feb 16: 5 minutes mixed planks
Feb 17: rest day
Feb 18: 5 minutes mixed planks
Total 70
Remaining 402 -
Goal 80 mins
01/02 4 mins mixed planks
02/02 4 mins mixed planks
03/02 rest day
04/02 4 mins mixed planks
05/02 4 mins mixed planks
06/02 4 mins mixed planks
07/02 4 mins mixed planks
08/02 4 mins mixed planks
09/02 rest day
10/02 4 mins mixed planks
11/02 4 mins mixed planks
12/02 4 mins mixed planks
13/02 4 mins mixed planks
14/02 rest day
15/02 4 mins mixed planks
16/02 4 mins mixed planks
17/02 rest day
18/02 4 mins mixed planks
Total 56 mins
Remaining 24 mins
It's been difficult to fit in exercise over the last few days - we had a 90th birthday celebration, family visiting, party, meals and get-togethers.
1 -
Starting super late but I'll be on a beach for 10 days at the start of March so this is a timely challenge. Looks like I'll be doing six minutes of forearm plank for the next 10 days.1
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Well I got sick haven't exercised in a week. just starting again today.
Feb 9 4 mins total 4/75
Feb 16 5 mins 9/75
Feb 19 6 mins 15/751 -
Feb 1st - 6th None, Stupid Flu/Cold
Feb 2nd, 3x5 min mixed planks (15min)
Feb 3nd, None, Planking Rest Day
Feb 4th, None, Sick
Feb 5th, None, Sick
Feb 6th, None, Sick
Feb 7th, None, Sick
Feb 8th, None, Sick
Feb 9th, 3x5 min mixed planks (15 min)
Feb 10th, None, Planned Rest Day
Feb 11th, None, Planned Rest Day
Feb 12th, 3x5 min mixed planks (15 min)
Feb 13th, None, Planking Rest Day
Feb 14th, 3x5 min mixed planks (15 min)
Feb 15th, 2x5 min mixed planks (10 min)
Feb 16th, None, Planned Rest Day
Feb 17th, None, Planned Rest Day
Feb 18th, 2x5 min mixed planks (10 min)
Feb 19th, None, Planned Rest Day
Feb 20th, 2x5 min mixed planks (10 min)
Total for February 90 minutes, 30 left to go!1 -
I see several of us have been sick, and a few of us have fallen behind or are just starting/returning to the challenge. It’s all good, glad to have you guys here. Hope everyone is feeling better!2
-
Goal 110
Feb 1: 5 minutes mixed planks
Feb 2: 5 minutes mixed planks
Feb 3: rest day
Feb 4: 5 minutes mixed planks
Feb 5: 5 minutes mixed planks
Feb 6: 5 minutes mixed planks
Feb 7: 5 minutes mixed planks
Feb 8: 5 minutes mixed planks
Feb 9: rest day
Feb 10: rest day
Feb 11: 5 minutes mixed planks
Feb 12: 5 minutes mixed planks
Feb 13: 5 minutes mixed planks
Feb 14: 5 minutes mixed planks ❤️
Feb 15: 5 minutes mixed planks
Feb 16: 5 minutes mixed planks
Feb 17: rest day
Feb 18: 5 minutes mixed planks
Feb 19: 5 minutes mixed planks
Feb 20: 5 minutes mixed planks
Total 80
Remaining 301 -
Feb 1st - 6th None, Stupid Flu/Cold
Feb 2nd, 3x5 min mixed planks (15min)
Feb 3nd, None, Planking Rest Day
Feb 4th, None, Sick
Feb 5th, None, Sick
Feb 6th, None, Sick
Feb 7th, None, Sick
Feb 8th, None, Sick
Feb 9th, 3x5 min mixed planks (15 min)
Feb 10th, None, Planned Rest Day
Feb 11th, None, Planned Rest Day
Feb 12th, 3x5 min mixed planks (15 min)
Feb 13th, None, Planking Rest Day
Feb 14th, 3x5 min mixed planks (15 min)
Feb 15th, 2x5 min mixed planks (10 min)
Feb 16th, None, Planned Rest Day
Feb 17th, None, Planned Rest Day
Feb 18th, 2x5 min mixed planks (10 min)
Feb 19th, None, Planned Rest Day
Feb 20th, 2x5 min mixed planks (10 min)
Feb 21st, None, Planned Rest Day
Feb 22nd, 2x5 min mixed planks (10 min)
Total for February 100 minutes, 20 left to go!1 -
Goal 80 minutes.
01/02 4 mins mixed planks
02/02 4 mins mixed planks
03/02 rest day
04/02 4 mins mixed planks
05/02 4 mins mixed planks
06/02 4 mins mixed planks
07/02 4 mins mixed planks
08/02 4 mins mixed planks
09/02 rest day
10/02 4 mins mixed planks
11/02 4 mins mixed planks
12/02 4 mins mixed planks
13/02 4 mins mixed planks
14/02 rest day
15/02 4 mins mixed planks
16/02 4 mins mixed planks
17/02 rest day
18/02 4 mins mixed planks
19/02 4 mins mixed planks
20/02 4 mins mixed planks
21/02 none
22/02 4 mins mixed planks
Total 68 mins
Remaining 12 mins1 -
Well I got sick haven't exercised in a week. just starting again today.
Feb 9 4 mins total 4/75
Feb 16 5 mins 9/75
Feb 19 6 mins 15/75
Feb 21 5 mins 20/751 -
Goal 110
Feb 1: 5 minutes mixed planks
Feb 2: 5 minutes mixed planks
Feb 3: rest day
Feb 4: 5 minutes mixed planks
Feb 5: 5 minutes mixed planks
Feb 6: 5 minutes mixed planks
Feb 7: 5 minutes mixed planks
Feb 8: 5 minutes mixed planks
Feb 9: rest day
Feb 10: rest day
Feb 11: 5 minutes mixed planks
Feb 12: 5 minutes mixed planks
Feb 13: 5 minutes mixed planks
Feb 14: 5 minutes mixed planks ❤️
Feb 15: 5 minutes mixed planks
Feb 16: 5 minutes mixed planks
Feb 17: rest day
Feb 18: 5 minutes mixed planks
Feb 19: 5 minutes mixed planks
Feb 20: 5 minutes mixed planks
Feb 21: 5 minutes mixed planks
Feb 22: 5 minutes mixed planks
Total 90
Remaining 201 -
Well I got sick haven't exercised in a week. just starting again today.
Feb 9 4 mins total 4/75
Feb 16 5 mins 9/75
Feb 19 6 mins 15/75
Feb 21 5 mins 20/75
Feb 23 4 mins 24/751 -
Feb 1st - 6th None, Stupid Flu/Cold
Feb 2nd, 3x5 min mixed planks (15min)
Feb 3nd, None, Planking Rest Day
Feb 4th, None, Sick
Feb 5th, None, Sick
Feb 6th, None, Sick
Feb 7th, None, Sick
Feb 8th, None, Sick
Feb 9th, 3x5 min mixed planks (15 min)
Feb 10th, None, Planned Rest Day
Feb 11th, None, Planned Rest Day
Feb 12th, 3x5 min mixed planks (15 min)
Feb 13th, None, Planking Rest Day
Feb 14th, 3x5 min mixed planks (15 min)
Feb 15th, 2x5 min mixed planks (10 min)
Feb 16th, None, Planned Rest Day
Feb 17th, None, Planned Rest Day
Feb 18th, 2x5 min mixed planks (10 min)
Feb 19th, None, Planned Rest Day
Feb 20th, 2x5 min mixed planks (10 min)
Feb 21st, None, Planned Rest Day
Feb 22nd, 2x5 min mixed planks (10 min)
Feb 23rd, None, Planned Rest Day
Feb 24th, 2x5 min mixed planks (10 min)
Total for February 110 minutes, 10 left to go!1 -
Goal: 60 min
1/2: Rest day
2/2: 2 mins forearm
3/2: 2 mins mixed
4/2: 2 mins mixed
5/2: 2 mins mixed
6/2: 1 min straight arm
7/2: 2 mins mixed
8/2: 2 mins forearm
9/2: Rest day
10/2: 4 mins mixed
11/2: 2 mins forearm
12/2: 90 sec forearm
13/2: 3 mins mixed
14/2: None
15/2: 4 mins mixed
16/2: 2 mins mixed
17/2: 2 mins mixed
18/2: 3 mins mixed
19/2: 2 mins forearm
20/2: None, ill
21/2: None, ill
22/2: 4 mins mixed
23/2: 90 sec forearm
24/2: 3 mins mixed1 -
PLANK CHALLENGE
Goal 80 minutes.
01/02 4 mins mixed planks
02/02 4 mins mixed planks
03/02 rest day
04/02 4 mins mixed planks
05/02 4 mins mixed planks
06/02 4 mins mixed planks
07/02 4 mins mixed planks
08/02 4 mins mixed planks
09/02 rest day
10/02 4 mins mixed planks
11/02 4 mins mixed planks
12/02 4 mins mixed planks
13/02 4 mins mixed planks
14/02 rest day
15/02 4 mins mixed planks
16/02 4 mins mixed planks
17/02 rest day
18/02 4 mins mixed planks
19/02 4 mins mixed planks
20/02 4 mins mixed planks
21/02 none
22/02 4 mins mixed planks
23/02 4 mins mixed planks
24/02 4 mins mixed planks
25/02 4 mins mixed planks
Total 80 mins - Goal reached!
Still a couple of days to go this month, could squeeze in a few more.0 -
Goal 110
Feb 1: 5 minutes mixed planks
Feb 2: 5 minutes mixed planks
Feb 3: rest day
Feb 4: 5 minutes mixed planks
Feb 5: 5 minutes mixed planks
Feb 6: 5 minutes mixed planks
Feb 7: 5 minutes mixed planks
Feb 8: 5 minutes mixed planks
Feb 9: rest day
Feb 10: rest day
Feb 11: 5 minutes mixed planks
Feb 12: 5 minutes mixed planks
Feb 13: 5 minutes mixed planks
Feb 14: 5 minutes mixed planks ❤️
Feb 15: 5 minutes mixed planks
Feb 16: 5 minutes mixed planks
Feb 17: rest day
Feb 18: 5 minutes mixed planks
Feb 19: 5 minutes mixed planks
Feb 20: 5 minutes mixed planks
Feb 21: 5 minutes mixed planks
Feb 22: 5 minutes mixed planks
Feb 23: rest day
Feb 24: rest day
Feb 25: 2 minutes mixed planks
Total 92
Remaining 180 -
Goal 110
Feb 1: 5 minutes mixed planks
Feb 2: 5 minutes mixed planks
Feb 3: rest day
Feb 4: 5 minutes mixed planks
Feb 5: 5 minutes mixed planks
Feb 6: 5 minutes mixed planks
Feb 7: 5 minutes mixed planks
Feb 8: 5 minutes mixed planks
Feb 9: rest day
Feb 10: rest day
Feb 11: 5 minutes mixed planks
Feb 12: 5 minutes mixed planks
Feb 13: 5 minutes mixed planks
Feb 14: 5 minutes mixed planks ❤️
Feb 15: 5 minutes mixed planks
Feb 16: 5 minutes mixed planks
Feb 17: rest day
Feb 18: 5 minutes mixed planks
Feb 19: 5 minutes mixed planks
Feb 20: 5 minutes mixed planks
Feb 21: 5 minutes mixed planks
Feb 22: 5 minutes mixed planks
Feb 23: rest day
Feb 24: rest day
Feb 25: 2 minutes mixed planks
Feb 25: 6 minutes mixed planks
Total 98
Remaining 120 -
Well I got sick haven't exercised in a week. just starting again today.
Feb 9 4 mins total 4/75
Feb 16 5 mins 9/75
Feb 19 6 mins 15/75
Feb 21 5 mins 20/75
Feb 23 4 mins 24/75
Feb 26 4 mins 28/750
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