Low Fodmap Lactose Gluten Free and low fat recipe sharing

smurf58
smurf58 Posts: 7 Member
edited December 2024 in Food and Nutrition
Hi all I'd love to see people share recipes that they have tried that fit into the above category. Here's my first low cost quick and easy serves 4 adults easy - low fat
Total fat
12.3g

https://www.healthyfoodguide.com.au/recipes/2013/october/chicken-chop-suey

Replies

  • AutumLeaf
    AutumLeaf Posts: 126 Member
    Hi 😊 just parking myself on this thread as I have ibs & food intolerances, & would like to find recipes & meet other people on here with the same problem.
  • anester8
    anester8 Posts: 1 Member
    I just started FODMAP Sunday for SIBO. Looking for good recipes. Is there a way we can share from our recipe section of our diary? I have some good ones.
  • smurf58
    smurf58 Posts: 7 Member
    edited February 2019
    http://panaceats.com/low-fodmap-chicken-chow-mein/ tea tonight ready in 15 easily served 5 adults low cal too Tasted great
    u3rksulyyco1.jpg


  • smurf58
    smurf58 Posts: 7 Member
    Maybe we can share the urls here and our comments on recipes we tried and enjoyed ?
  • shaumom
    shaumom Posts: 1,003 Member
    edited February 2019
    If you are in the category of being able to tolerate mannitol a bit, cauliflower rice is lovely- blend up raw cauliflower florets until the size of rice (ish). Then put in a frying pan with a teeny bit of either water or oil, plus some spices (I like finely grated ginger and turmeric and salt) and fry for a couple minutes, then turn over, cover, and continue to cook while it steams a little for 2-4 minutes.

    You can get it pretty flavorful and it's a great base for other protein dishes. :-)
  • shaumom
    shaumom Posts: 1,003 Member
    Although does anyone have the fodmap app from Monash university? They added in a recipe section now, so that's helpful.
  • smurf58
    smurf58 Posts: 7 Member
    edited February 2019
    https://www.monashfodmap.com/blog/monash-low-fodmap-recipe-index/ for your desktop/laptop :) also look at the blog section
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