Lower abdomen workouts

rachelpelucca
Posts: 57 Member
I have stubborn lower abdomen fat that seems to want to stay 😣 any good workout ideas for this? I’ve been doing leg lifts, planks, and that machine where you hold yourself up and lift your legs up lol
1
Replies
-
You can't spot reduce fat by doing workouts for that particular area.6
-
If you want to build low ab muscle, laying on your back and lifting your feet 5 inches off the ground is good. Or planks etc. Medicinal ball exercises
But working that area won't burn fat in that area. A lot of us, myself included seem to hold our very last fat right there. Only keeping going with your deficit will help you lose the fat.4 -
-
Thanks everyone ☺️1
-
Yes, look at this thread. I have a little bit of stubborn lower belly fat too. It's often the last place fat wants to come off.2 -
MommyLifts3 wrote: »
Yes, look at this thread. I have a little bit of stubborn lower belly fat too. It's often the last place fat wants to come off.
Will do thank you!1 -
Thank you for asking this, I have this apron of fat and I know it is going to be there until the end of time. I think at the very end of my journey it will finally start coming off.2
-
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 445 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions