Lower abdomen workouts

rachelpelucca · February 2019

I have stubborn lower abdomen fat that seems to want to stay 😣 any good workout ideas for this? I’ve been doing leg lifts, planks, and that machine where you hold yourself up and lift your legs up lol

cwolfman13 · February 2019

You can't spot reduce fat by doing workouts for that particular area.

Silent_Soliloquy · February 2019

If you want to build low ab muscle, laying on your back and lifting your feet 5 inches off the ground is good. Or planks etc. Medicinal ball exercises

But working that area won't burn fat in that area. A lot of us, myself included seem to hold our very last fat right there. Only keeping going with your deficit will help you lose the fat.

puffbrat · February 2019

Check out this thread https://community.myfitnesspal.com/en/discussion/10689837/does-this-uterus-make-my-stomach-look-fat/p1

rachelpelucca · February 2019

Thanks everyone ☺️

StargazerB · February 2019

puffbrat wrote: »

Check out this thread https://community.myfitnesspal.com/en/discussion/10689837/does-this-uterus-make-my-stomach-look-fat/p1

Yes, look at this thread. I have a little bit of stubborn lower belly fat too. It's often the last place fat wants to come off.

rachelpelucca · February 2019

MommyLifts3 wrote: »

puffbrat wrote: »

Check out this thread https://community.myfitnesspal.com/en/discussion/10689837/does-this-uterus-make-my-stomach-look-fat/p1

Yes, look at this thread. I have a little bit of stubborn lower belly fat too. It's often the last place fat wants to come off.

Will do thank you!

shygazer · February 2019

Thank you for asking this, I have this apron of fat and I know it is going to be there until the end of time. I think at the very end of my journey it will finally start coming off.

rachelpelucca · February 2019

shygazer wrote: »

Thank you for asking this, I have this apron of fat and I know it is going to be there until the end of time. I think at the very end of my journey it will finally start coming off.

You got this 💪🏻

Lower abdomen workouts

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