Share your oatmeal breakfast.

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Replies

  • tcaley4
    tcaley4 Posts: 416 Member
    30 gm quick oats
    16 gm PB2 powder
    5 gm coco powder
    4 gm brown sugar
    Approx 100 gm milk

    Cook 1-2 minutes in microwave
  • Sweetie1429
    Sweetie1429 Posts: 24 Member
    1/2 cup oats
    Pinch of salt
    1-11/2 cup water
    Mix the above ingredients and heat it until oats are cooked. Add 1 tablespoon of honey. Choice of fruit (I like bananas or dry cranberries) and a few nuts (I like almonds).
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    Jruzer wrote: »
    Does oatmeal stout count?

    Are you having it for breakfast?
  • WanderingRivers
    WanderingRivers Posts: 612 Member
    crazyravr wrote: »
    Just one of the Quaker Oatmeal Fruit and Cream Oatmeal packets. 130 calories which is plenty for breakfast.

    In your world, it might be. In my world, nice little snack.

    For me, I hate eating a ton of calories so I try to eat as little as I can. To each their own.
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    My oatmeal is usually lunch, but it works for breakfast well too.
    40g oats
    .8 fl oz milk (adjust to preference)
    170g vanilla greek yogurt
    140g frozen mixed berries

    375 calories
    Mix oats and milk, layer yogurt on top, and then the berries. Refrigerate over night or at least seven hours, enjoy!
  • J72FIT
    J72FIT Posts: 5,932 Member
    1 cups rolled oats, 1 cup milk, 1oz agave syrup and 1 banana...
  • reversemigration
    reversemigration Posts: 168 Member
    60 g oats
    30 g unflavored whey protein
    120 g pumpkin puree
    either pumpkin pie spice or an approximate amalgamation thereof
  • wilson10102018
    wilson10102018 Posts: 1,306 Member
    Fresh - Strawberry, 2.4 medium strawberry
    Kroger - Medium Banana, 0.32 banana
    Chopped Walnuts - Walnuts, 1.6 TBS.
    Kroger - Milk 1% Lowfat, 0.8 cup
    bear naked triple berry granola - Granola, 0.2 cup
    Quaker Oats- Traditional Oats, 0.5 cup uncooked(20 gm)
  • Smacfit_
    Smacfit_ Posts: 101 Member
    I have oatmeal every morning for breakfast.
    80 grams oats
    14 grams almonds
    14 grams walnuts
    1/2 cup blueberries
    100 grams banana
    50 grams Greek yogurt.

    Share your oatmeal bowl.

    Thanks
    I have oatmeal every morning for breakfast.
    80 grams oats
    14 grams almonds
    14 grams walnuts
    1/2 cup blueberries
    100 grams banana
    50 grams Greek yogurt.

    Share your oatmeal bowl.

    Thanks

    Mine is super simple...60g steel cut quick oats, 1 tbsp pure maple syrup, 1 tbsp walnuts and sprinkle of cinnamon!
  • Organic_Rain
    Organic_Rain Posts: 57 Member
    edited February 2019
    1/2 cup organic oats
    1 tablespoon organic chia seeds
    1/4 organic blueberries
    1/2 cup organic soy milk - unsweetened
    1 tsp organic ceylon cinnamon
    1 tsp freshly grated nutmeg

    About 325 calories of goodness.

  • gataman3000
    gataman3000 Posts: 55 Member
    One cup of oatmeal with cinnamon and sugar
  • Jruzer
    Jruzer Posts: 3,501 Member
    Jruzer wrote: »
    Does oatmeal stout count?

    Are you having it for breakfast?

    Often I have it after midnight, so it's my first meal of the day.
  • yasiral
    yasiral Posts: 132 Member
    edited February 2019
    1/2 cup oats cooked in Almond milk. Topped with berries and 1/2 Tbsp chia seeds. I also add protein powder (dymatize iso 100 - fudge brownie flavor). Total calories 385 with 34 grams protein
  • lporter229
    lporter229 Posts: 4,907 Member
    1/2 cup Trader Joe's rolled oats
    1 cup water
    3/4 scoop chocolate whey protein powder (My Protein is the brand I use)
    2 Tbsp unsweetened coconut flakes
    Add either a few dried tart cherries or a few butterscotch baking chips (nestle)

    Both of these are delicious
  • rheddmobile
    rheddmobile Posts: 6,841 Member
    edited February 2019
    I make mine 4 servings at a time using an instant pot and steel cut oats with milk. Not gonna look up measurements but you can figure it out - add walnuts or pecans, almond and vanilla extract, paprika, cinnamon, cloves, nutmeg, and ginger, cranberries, and either Granny Smith apples, peaches, or pumpkin purée.

    When serving I add fresh blueberries or blackberries, a spoonful of Greek yogurt, and sometimes cacao powder and toasted coconut. I also eat a side of cottage cheese with salsa for the extra protein. Total is between 530 - 560 calories depending on toppings.

  • TayaCurragh
    TayaCurragh Posts: 709 Member
    I must be weird, I like my porridge plain! Half a cup each of oats, milk and water. Maybe some cinnamon of I'm feeling fancy
  • Cahgetsfit
    Cahgetsfit Posts: 1,913 Member
    I have a few variations of oatmeal breakfasts:

    proats type:

    30-35g oats (depends on calorie budget)
    30g protein powder (stirred in AFTER cooking)
    5g chia seeds
    1/2 tsp macca powder
    couple of shakes of cinnamon powder
    then I top that with either fresh apple, or strawberries or other berries, or cook it with frozen mixed berries. Again. all depends on my caloric allowance. When on poverty I use berries, when not so poor, apple and berries!
    Also, when not poor I sometimes add some peanut butter at the end too

    pancake type:

    2 eggs OR 100g egg whites (depends on macros allowance)
    30g oats
    20g protein powder (or sometimes PB2 instead - 30g PB2)
    5g chia seeds
    1/2 tsp macca powder
    couple of shakes of cinnamon

    cook that like a pancake

    top with (again dependent on macros)

    honey
    yoghurt
    fruit

    OR banana protein pancake type:

    30g oat bran so that it's like flour
    1 banana
    30g protein powder
    some liquid such as almond milk or coconut water (~100ml)
    cinnamon

    cook.

    top with yoghurt or riccotta and fruit. honey also nice.

    all of the above are usually less than 400calories unless you start doing peanut butters and stuff like that - like the more topping the more calories.
  • karyabc
    karyabc Posts: 831 Member
    40g old fashion oats
    8 oz unsweetened almond milk
    Cinnamon
    1 scoop of vanilla protein
    Everything low over stove
    Yummy!! Plus 2 soft boiled medium eggs 😍#loveit🗣 is it morning time yet??
  • jesspen91
    jesspen91 Posts: 1,383 Member
    I'm one of those weirdos who likes savoury oatmeal (or porridge as it's known in the UK). Must be the Irish in me!

    40g oats
    200ml semi skimmed milk
    poached egg
    pinch of salt

    323 calories

    I like sweet porridge too but it doesn't keep me as satiated as when I add an egg