1200 calorie a day diet

Options
1235»

Replies

  • sperouty
    sperouty Posts: 23 Member
    Options
    Kodiak Cakes or Nutrigrain waffles with sugar free syrup are good for breakfast if you get tired of eating eggs. I use the Schmidt 647 bread for turkey or peanut butter sandwiches. Dinner can be some kind of meat and vegetables. Snacks can be slices or chunks of fruit, vegetables, almonds, or popcorn. Don't drink any beverages with calories, just water, unless it is a meal replacement. Good Luck!
  • niskmom
    niskmom Posts: 32 Member
    Options
    jemam2015 wrote: »
    Sorry I hadn’t read the comments after this, don’t know what to believe now. Il just carry on what I’m doing and maybe just have a cheat meal a week does anyone else do this?

    I don’t specifically plan for a cheat meal but I do go out to dinner. I try and pick something that keeps me close to my calories but I don’t worry too much about it. I try and think of it as a lifestyle not a diet.

Categories