The middle agers group. (Upper 30s,40s & 50ish folks)

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Replies

  • alteredsteve175
    alteredsteve175 Posts: 2,725 Member
    Ironlady70 wrote: »
    Anyone else feel stuck??? Job, fitness, relationship?? Is it just age related ??

    Depends on the day. Not age related for me. I have felt stuck in each of those situations at various times in my life. I remind myself that I am the one who has to change those situations.
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    kristingjertsen wrote: »
    For those who are out of shape, senior adults, or have a disability that makes working out harder, check out the Eldergym site online. Run by a physical therapist with geriatric certification. There are free online resources, Youtube videos, a Facebook page, and a fee based option for those who can afford it. I have been using the program for a month now and seeing results in my core strength, flexibility, and balance.

    Thank you so much for this info.. my dad will benefit from this I think.
  • lins_w
    lins_w Posts: 3 Member
    Hi! It feels a bit odd to me responding to a "middle age" group, but I do turn 40 this year. :wink:
  • 11Templars
    11Templars Posts: 444 Member
    FitnTrimSteve wrote: »
    After the week from hell I spent time today hiking. Rhode Island has no true mountains but we do have some very tall hills. I tried Mt. Tom today. The summit is 402ft. I made 208ft. See thenledge begins me? That starts an incredibly step climb. Near vertical actually. I couldn’t do it with my asthma. So my new goal for the year is to develop stamina and make another attempt in the fall. Pardon the hat hair. qfj4ir2tecoa.jpeg

    Good for you brother! You made it half way! Half! That's great.. One day at a time, and it'll all come into view for you. The important thing is, you're doing it! Lapping everyone on the couch.
  • aishmartin
    aishmartin Posts: 468 Member
    lins_w wrote: »
    Hi! It feels a bit odd to me responding to a "middle age" group, but I do turn 40 this year. :wink:

    Happy early birthday!
  • fFinfan66
    fFinfan66 Posts: 50 Member
    What’s up m’agers,day 100!Glad to see all are making headway.If I feel stuck,I know it’s just stinkin thinkin !We are all here for our reasons ,I go back to that reason that made me want to change!Its all baby steps,it took time to get this way.So it’s going to take time to get there.Keep on movin&shakin.
  • sarahep85
    sarahep85 Posts: 6 Member
    33 yr old female here, currently down 30lbs, about 50 more to go! Would love new friends, anyone who can help guide me and help me learn even more. I've learned so much thr last 7 months, recently started fasting with keto. Please feel free to send me a friend request! Let's help each other be successful ;)
  • andykaag
    andykaag Posts: 18 Member
    Hello, I am 41, love to exercise after several years being non active . Used to love bodybuilding in my 20's. Now I am more into cardio, aerobic, kick boxing (basic for now) to maintain my shape.
  • sdereski
    sdereski Posts: 3,406 Member
    Ironlady70 wrote: »
    Anyone else feel stuck??? Job, fitness, relationship?? Is it just age related ??

    Yes! And I do believe in large part it is age related (for me)
  • ArdieAgain
    ArdieAgain Posts: 27 Member
    I am on the older end of this list, and looking for similar friends - please add me. 55 and looking to lose 50 Lbs this year. Have to start somewhere... Please add me to your list!
  • TomFit18
    TomFit18 Posts: 2,585 Member
    Happy Friday peeps!
  • Anna022119
    Anna022119 Posts: 547 Member
    IslandGal3 wrote: »
    Good morning everyone. It's a new day, new month, and it's Friday! Let's rock it!

    Morning all! It's March, love the spring season.
  • robertkimble
    robertkimble Posts: 17 Member
    Morning all, new here. Just signed up yesterday and trying to loose holiday weight.
  • hydrostation
    hydrostation Posts: 37 Member
    Just hit 40 last March, approaching 41 this month... It hit me pretty hard mentally and then I told myself,.. "it's just another one of the other 39 birthdays I've had"

    At 37+ my metabolism started to slow to a crawl and despite a perfect diet and routine exercise. It doesn't get easier, but I HIGHLY recommend (for guys at least) have your testosterone checked by a doc. Mine was that of a 85-95 year old man....

    Feel free to add me or ask any questions you might have about my diet/routine that dropped me from 275lb to my current 190lb or my TRT (Testosterone Replacement Therapy) that I recently began.
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Good morning middle agers and hi newbies. Hope everyone is having a good weekend :)
  • justpeachy2274
    justpeachy2274 Posts: 147 Member
    Middle Ager here 🙋‍♀️
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    Add me up.
  • TomFit18
    TomFit18 Posts: 2,585 Member
    Good morning beautiful people..lets have a great weekend!
  • Anna022119
    Anna022119 Posts: 547 Member
    Morning all!
  • SouthShore50ish
    SouthShore50ish Posts: 11 Member
    Happy Saturday. Any daily bloggers looking for another MFP friend.
  • beachgal0626
    beachgal0626 Posts: 1,912 Member
    slimgirljo15 wrote: »
    Good morning middle agers and hi newbies. Hope everyone is having a good weekend :)

    Good morning, Jo! And happy Sat to all!
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    beachgal0626 wrote: »
    slimgirljo15 wrote: »
    Good morning middle agers and hi newbies. Hope everyone is having a good weekend :)

    Good morning, Jo! And happy Sat to all!

    Hey 😙 nice to see you.. how have you been? Keeping warm?
  • ShaeDetermined
    ShaeDetermined Posts: 1,525 Member
    Turning 41 the end of this month. Can't wrap my mind around it. I still think I'm in my 30s.

    Anyone looking for more friends, please add me.
  • UntilProud
    UntilProud Posts: 277 Member
    It's weird being here, I feel 18 still haha - love the energy here. Please add me! I'm 156lbs down now and would love to have motivated friends to join me on the rest of my journey!

    Cheers to us!
  • beachgal0626
    beachgal0626 Posts: 1,912 Member
    UntilProud wrote: »
    It's weird being here, I feel 18 still haha - love the energy here. Please add me! I'm 156lbs down now and would love to have motivated friends to join me on the rest of my journey!

    Cheers to us!

    Wow great job!
  • edrosario226
    edrosario226 Posts: 1 Member
    Hello all, thanks for having me. I started this keto thing consistently, last july and have gone from 280lb to 255lb and am feeling way better, i'm 54 feeling 45, lol.
  • Ralphone
    Ralphone Posts: 1,863 Member
    So have not been on the M agres page in a bit. Hope all are doing well. I am still here and still at it as well.
  • TomFit18
    TomFit18 Posts: 2,585 Member
    Good morning peeps!
  • largohoney1
    largohoney1 Posts: 1 Member
    Good morning. New to the group searching for healthy breakfast ideas.

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