JUST GIVE ME 10 DAYS ~ ROUND 70
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Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 70 131.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Round 70
3/4 130.0 Ate El Pollo Loco 2 piece dinner (chicken, broccoli, Loco salad with dressing, no tortillas,) 2 oz dry roasted peanuts, a handful of Mac’s Pork Cracklins. Water, coffee, diet soda. Below my pre-cruise weight!
It’s nice to be home but not so nice to be awakened by the neighbor’s barking dog -almost nonstop for 2 hours now!
Welcome everyone!!13 -
SW: 164.7
CW: 140
CW this Week: 162.0
Day/Weight/Comment
03/04 - 164.4
03/05
03/06
03/07
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03/09
03/10
03/11
03/12
03/1311 -
Round 70 here we go! Glad to see everyone back for another go at this.
HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
Day/Weight/Comment:
03/04 - 137.4 lbs. (Up 2.4 pounds) I think yesterday was a fluke and that I showed as 135 because I was so dehydrated. I drank like 5 vodka sodas on Saturday night, but I also did so much dancing! Haha. So today I am back to the basics but I have changed my calories to 1480 (losing .5 lb per week). I hope I can stick with this without worrying about gaining weight. 1480 is not that much.
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03/1315 -
Good morning all! Excited for another round!!
Starting weight (end of last round) 159
3/4 158
Good luck everyone 😊👍13 -
FROM THE MY NAME IS DONNA. I AM 58 YEARS YOUNG & MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 28 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 165 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN
R66 EW= 186.9 LOSS On my way to a better me!
R67 EW= 186.7 LOSS In the right direction!
R68 EW= 188.2 GAIN
R69 EW= 189.2 GAIN
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R69 EW= 189.2
R70 EW= TBD
Day/Weight/Comment
03/04 …..189.2 ….. The same as yesterday (thank Goodness!) Here we go folks! Good luck on the new round! Yesterday’s stats: 2109 Calories In (out to breakfast) / 2374 Calories Out. 12,235 Total Steps & 5.18 Total Miles, all from my heavy Sunday work schedule. No IF yesterday. 13/13 Fitbit Step Hours. I slept 5 hours & 15 minutes. No planned exercise as I worked all day until 7:00 PM & then had a movie night at home with a friend. Another heavy work schedule today but I hope to fit in my dancing, at least. I gotta get the ball rolling here! Have a great week everyone!
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14 -
Thank you @GrandmaJackie!
Round 69
Height: 5’3
Original SW: 213 lbs
CW: 200.0
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 EW-
SW for round: 200.0 lbs
GW for round: 198.0 lbs
Day/Weight/Comment
3/4:
3/5:
3/6:
3/7:
3/8:
3/9:
3/10:
3/11:
3/12:
3/13:10 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
TOTAL LOSS (Start of round) = 90.00lbs
03/03 - 208.50
03/04 - 203.50
03/05
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03/11
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03/1315 -
@AR10at50 It's funny but my best friends don't know what I weigh, but how many ever strangers on this thread know better than my doctor. Since we're all in the same boat (wanting to lose or at least maintain) no one really judges or cares because most of us have been the weight of the person below or above them. I know I've been everywhere on the scale from 280 to 148 as an adult.10
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Roxmom, age 67, 5’ 2”
OSW: 228
SW 01/01/19: 201.9
Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-1.8)
Day/Weight/Comment
03/04. 191.6. Up from yesterday, but had a great family, not over the top calories-wise, with wine. Should be lower in next few days. Hoping, hoping to be consistently in the 180’s this time. Very motivated to see numbers I haven’t seen in many years.
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03/1315 -
03/04 156. 0 Back where I started.
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03/13
Goal for this round 153.012 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg
Disappointing round 69 after the success of 68! But onwards and downward!
I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6
R70 SW GW 97.0kg
Day/Weight/Comment
03/04 99.5 sorry.... What?!?! How?!?! So i don't run for 4 days and all my hard work reverses itself....?! Come on! Feeling very disheartened but my graduation is in 32 days so I need to focus 10000000000%! Have a feeling the weight gain is water in preparation for TOM but it still makes you doubt what you're doing and why you are bothering! Head up and just keep swimming!
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03/13
Big hug and keep going. You were my weight twin the previous round (as in similar weight, height and even graduation goal) so I can only support and say of you know you've been doing right, it will show eventually, just keep going🤗🤗10 -
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
03/02 - 145.6 at 8:00 a.m.
03/03 - 145.4 at 5:00 a.m. !!
Day Weight Comment
03/04
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Chris11 -
End of last round - 169.6
3/4 - 168.612 -
I'm gonna give this a go, bit of a strange time to start as it's TOTM and I'm not feeling too good but I need the accountability. It's so interesting reading everyone's insights and weight fluctuations, you're all so inspiring!
38 yr old female, 5'3.5"
OSW 168 lbs January 19th 2019
03/04 159.2 up a pound or so from recent days but I had a bad weekend with lots of drinking and snacking though stayed around maintenance calories, plus it's totm
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Goal for round 70 - 157 lbs15 -
Round 70
SW 195
CW 195
GW 150
Day/Weight/Comment
03/04 - 195 - starting here. I have started my diet again. I went through some really stressful things and couldn't stop eating. It resulted in a gain of 35 pounds. I want to get it off and get back on track for where I want to be. I am struggling to find the right incentive and I am really hoping that groups like this one are going to be helpful.
03/05
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03/1314 -
Yay!! Thank you for he new challenge! I need to learn how to do the ‘spoilers’ 😂
Round 70
Round 69 - 1.7 lbs lost
SW 294
CW 243.1
GW for this round 241
Goal by May 25 - 224
Day/Weight/Comment
03/04 - 243.1 I’m babysitting a ton today, so I’m not sure if I’ll make it to the gym or anything
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03/1313 -
Oh can I join too. This seems like an interesting challenge. Have to keep in top of it every day! Just what I need!
Round 70
SW 211.4
CW 211.4
GW for this round 209
Day/Weight/Comment
03/04 - 211.4 up 1.0lb from Friday but that is the way my weekends go. Got out for a walk and did W1D1 of couch 2 5k. Total 5.5km. Food good so far and dinner planned so should be a good start!
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14 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 68 end: 16.9 lbs
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Goals for Round 70 (6th Round)
Goal Weight 154
Once hit 155, go to basic strength class 2x a week
Drink 72 oz every day
Walk 10,000 steps every day
Day/Weight/Comment
03/04 155.7, new week, new month. I’m feeling confident I can get to my goal of 152 by the end of the month.
03/05
03/06
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03/1312 -
Round 70, my 7th!
10 day goal: Stay in the 150s, and weigh 157 or less on day 10!
March 31st goal: 155
May 17th goal: 145
45 female, 5'5"
Day/Weight/Comment
03/04 -159.6 - Stoked to start the week in the 150s! I had an active weekend and ate on plan. Last night I food prepped for the week. I made blood orange chia yogurt and chicken & vegetable curry over cauliflower rice.
03/05
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03/13
64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68: 164.8-->161.8 (-3) 🎉🎉🎉
69: 161.4-->159.4 (-2) 🤸🤸🤸
70: 159.6-->
14
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