JUST GIVE ME 10 DAYS ~ ROUND 70
Replies
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Day/Weight/Comment
SW 14ST 9
03/04 14 st 2
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
15 -
Age 57
I’m definitely in! Round 5 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Round 68 SW 258.8/ loss 5.4 lbs (253.4)
Round 69 Sw 254.2/ -1 lb (252.4)
Goal 249 3lbs
Day/Weight/Comment
03/04 252.4. Forgot to weigh but using yesterday’s weight.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1315 -
First round, here we go!
CW - 84.7kg
GW - 70kg
R70 GW: 82.7
Day/Weight/Comment
03/04: 84.7kg. No change, but yesterday was a good day for steps (10,000+), eating well, and almost 8 hours of sleep. Definitely one of my side goals is tracking my sleep better!
03/05: 84.3kg. I will take that! 10,000+ steps, did a small gym session even though it wasn't part of my daily plan. Slowly getting a little bit more confident in the handful of weight machines I am so very, very light workouts on in addition to my cardio. Sleep only just over 7 hours, still working on this.
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1318 -
I completely fell off the wagon since 2/21. I am back. Starting right back at square one. 😔😔23
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Stats & Round goals36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.xkg
Goals
1.🚶♀️walk 15k+steps 7x
2.🏃♀️run - 4x
3.🥊boxing - 3x
4.🧘yoga - get back into routine
5.🍫no LNS - 6x
6.🍷no alcohol - 6x
7.📖 all logged 8x
8.🥗 within cals 7x
R69 EW: 72.4kg
Mon 03/04 72.0kg (-0.4) Yesterday: 🚶♀️11k 🧘🍷📖2500+cals
Posting really late today. I've been having a craving and just checked and TOM is due this week, so that would explain that and maybe also my tiredness. I tried to satisfy the craving it over the weekend and went waaaay over calories. But now I know what I'm dealing with.
This month is going to be difficult, my last days in London this week, so I'm nervous about the move, new job and have a fair bit of travelling back and forth on top of being in temporary accommodation, new supermarkets etc.
Anyway, trying to find motivation to stick with my goals and keep doing what I need to go do get this weight down.
Tue 03/05 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Wed 03/06 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Date night
Thu 03/07 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Fri 03/08 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Sat 03/09 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Move to Netherlands
Sun 03/10 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Mon 03/11 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
First day at work, lunch provided
Tue 03/12 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Wed 03/13 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Average weight per roundR45 73.4
R46 72.5 ✔
R47 73.1 ❌
R48 72.7 ✔
R49 71.8 ✔
R50 71.9 ✔
R51 72.4 ❌
R52 71.4 ✔
R53 71.2 ✔
R54 71.4 ❌
R55 70.8 ✔
R56 70.5 ✔
R57 70.2 ✔
R59-R60 DNW ➖
R61 70.5❌
R62-R63 DNW ➖
R64 71.3 ❌
R65 71.3 ➖
R66 71.4 ❌
R67 DNW ➖
R68 72.5 ❌
R69 72.3 ✔
✔10 ❌7 ➖414 -
Round 70
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
Day/Weight/Comment
03/04 - DNW
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
I was running late this morning and ate like crap yesterday so there was honestly no point in getting on the scale. I completely fell apart while dog sitting and then came home with zero desire to meal prep. I never made it back to the grocery store until yesterday so I have been doing drive-by’s for most meals. When I fall off the wagon, it is usually really bad (like this). I am picking myself up and starting again. I bought microwaveable meals this time and may ease back on the massive amount of meal prep I was doing.
Grandma is doing well in the rehab facility and she hopes to get discharged to my house this Friday. That will really put a kink in everyone’s routines! We may not survive. lol14 -
I’m back after a long winter break (and gaining back 10lbs!)
SW: 131.6
GW: 130
UGW: 120
Day/Weight/Comment
03/04 - 131.2 - happy that I am steadily going down after changing my eating habits 3 days ago.. 😊
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1314 -
Back again! March is a new month and a new start. Who knew having adult children was going to be more stressful than having teenage children. February was exhausting and I did not do well with my weight at all. Ended January at 148 and ended February at 153. Between TOM, a week in Las Vegas, and my stressful children, I am ready to get back on track. My 10 day goal is to get back in the 140's no matter what, which is very doable. I know most of this bloat and water weight will come off pretty easy.
03/04 - 154.9 third day in a row. I am finally done with TOM as of today and back on track with food. Looking forward to getting back in the 140's, so I am going to stay strong. I had no desire or will last week and it shows. Felt terrible most of the week and was exhausted. Thank goodness I only go through that every 3-4 months. Feeling motivated and in good spirits today and that will hopefully keep me motivated.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1315 -
Round 70, my first round!
Female, 35, 5’5”
SW: 208, sz 12/14
CW: 202, sz 12/14
Goal: 145-165, wherever I feel done (2006-2014 weight)
Day/Weight/Comment
03/04 - 202.0 - Cycle day 4, adjusted macros
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1314 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9About me: 62, 5'7", hit maintenance in March 2018 but, typical yoyo, currently bouncing way over original goal weight of 130.
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
R65 * Start = 132.6 * Ave = 133.6 * Min = 132.6 * Max = 134.8
R66 * Start = 133.6 * Ave = 133.9 * Min = 132.8 * Max = 135.0
R67 * Start = 132.8 * Ave = 133.8 * Min = 132.8 * Max = 135.8
R68 choices: < cal goal 6/10 | > steps 7/10 | strength 2/3 | cardio 3/4
R68 * Start = 132.6 * Ave = 133.2 * Min = 132.4 * Max = 134.2
R69 choices: cal goal 5/10 | steps 8/10 | strength 1/3 | cardio 3/4
R69 * Start = 133.2 * Ave = 133.6 * Min = 132.2 * Max = 135.6
GOALS THIS ROUND reporting on all the "yesterdays":- under calorie goal 9/10 days: 0/10 so far
- over 8K steps 9/10 days: 0/10 so far
- three strength workouts: 0/3 so far
- five cardio workouts: 0/5 so far
3/4 - 134.6 - yesterday wildly over calories, a stress-tired-emo eating day. 5K steps.
Today starting a wellness campaign at work where my goal is 10K steps a day, 5 servings of veg and fruit.
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/1315 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
End R69: 264 (+0.2)
Total challenge loss: 17.8
SW 03/03: 264
03/04: 264.2
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1314 -
Rob, 46, Essex, UK
Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - Target 5 lb loss
Start weight 240 lbs
Current weight 224.5 lbs
Goal weight 175 lbs
Day / Weight / Comment
04/03 - 224.5 lbs
05/03
06/03
07/03
08/03
09/03
10/03
11/03
12/03
13/0314 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
Day/Weight/Comment
03/04--213.1 Went out for breakfast at my favorite place. Didn't drink much water the whole weekend...have to work on that today. Run day today.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
16 -
Day/Weight/Comment
03/04 = 179.8 Yesterday was filled with salt and not much water. Curious to see what tomorrow brings.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1315 -
23F - 163cm
HW: 83,7 kg
Mini goal 1: 80 kg
Mini goal 2: 75 kg
Mini goal 3: 70 kg
Mini goal 4: 65 kg
Mini goal 5: 60 kg
UGW: 58 kg
R70
SW: 81,6 kg (03/03)
Goal this round: -1,5 kg (might be too high haha. I have no other data for me to estimate this so we'll see!)
03/04 - 80,8 kg - very surprised, very happy! ate well today and went to the gym as well
03/05 -
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -
03/13 -16 -
I am in again. No expectations.. just going to do my best. *I hope this is a successful round for you all!
03/04x 166.6
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
17 -
I'm in!
5'2; 35 Years Old
Round 70
Day/Weight/Comment
03/04: 255lbs | just starting back at MFP and the gym. I expect to see a big loss this week from the sudden change in diet and exercise.
03/05:
03/06:
03/07:
03/08:
03/09:
03/10:
03/11:
03/12:
03/13:19 -
Hi, I'm a newbie here, but happy to try this challenge to see if it can motivate me a little more!
Start weight: 152lb Aug 2010
Goal weight: 132lb
Current weight: 141.5lb - it has been a long and slow journey with too many sweet things and food impulses on the way! Have eaten off track this weekend - girls round to mine for dinner!! Still eating leftovers!!
Day/Weight/Comment
03/04 – 143.6lb – I’m up, but knew I would be, as I was eating the left-overs from Saturday’s girl’s night which I hosted! I went for a 70s theme – prawn cocktail, duck a l’orange with steamed veg, finishing with baked Alaska! Unfortunately, I’m not so good at chucking away food. Today was better though, with a good breakfast, salad for lunch and salmon curry with rice for dinner. OK, I did have a couple of sandwiches in the afternoon. But, my NSV was instead of raiding the cupboards before going out to the gym, I read some people’s threads and thought better of it! Thanks!!!
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
18 -
Round 70
Height: 5’3
Original SW: 213 lbs
CW: 200.0
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 EW-
SW for round: 200.0 lbs
GW for round: 198.0 lbs
Day/Weight/Comment
3/4: — 200.0 — I’ve been hovering at this weight for a bit. I’m wanting to get under 200. I can tell I’ve lost even though the scale doesn’t show it. So I took measurements today and I have lost INCHES!! I’m really excited about that. So glad I took measurements earlier.
3/5:
3/6:
3/7:
3/8:
3/9:
3/10:
3/11:
3/12:
3/13:20 -
In my first few weeks of being on the app again after a few years. I exercise better than most people, it’s my eating I have such problems with. I’m going to give this a try and hopefully I can lose a pound or 5!!
SW: 155
GW: none, just to lose something!
UGW: 120
Day/Weight/Comment
03/04 :
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1315 -
I am in for round 70! Last round, I blew it. Issues at home caused a week of stress and comfort eating. I am using the start of Round 70 to try to immediately stop this terrible self-destructive behaviour.
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 69 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
Loss since challenge: -42.0 lbs (Jan 2018)
Average loss per round: -1.68 lbs (25 completed rounds)
Loss since highest weight: -62.0 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
I am starting to increase my exercise, as per I had planned! 195 lbs - this is a major goal for me and I am hoping to get there by round 69, reward will be a facial! (195 lbs, here I come) or full body massage.
---
3rd Major goal - 188 lbs - thereabouts - means leaving obseity!!
4rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
5th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
6. UGW - 133 lbs
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!
Round 66 GOAL - end the round in 1-derland ✅ ACHIEVED!!!
Round 67 GOAL- 198.x lbs ✅
Round 68 GOAL- 196.x lbs ✅ ACHIEVED!!!
Round 69 GOAL- 194.x lbs… waiting to see this will be my second major goal, securing 195 and under
1) Eat clean, stay under cals, track everything
2) Increase water to 2.5 l per day
3) Increase steps on the weekdays, min 4 workouts per week: swiming and HiiT's - unless I am sick
4) Alcohol free 9 out of 10 days
5) Downward trend
Day/Weight/Comment
04/03: 200.8 lbs - a week of stress-eating has caught up with me BIG TIME
05/03: 201.6 lbs - more comfort eating yesterday. I need to reign it in.
06/03:
07/03:
08/03:
09/03:
10/03:
11/03:
12/03:
13/03:
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
20 -
I am in for my fourth round.. Not loosing as much weight as I expected but still hanging in there. Good luck to all of us..
Sw: 199 lbs
CW: 195.8
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2 EW 195.8 (-.4 lbs)
03/04 195.9
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1319 -
March 4 152.6
Working to get back down to 150.8
Exercised more in the last week than I have in over 12 years!! I feel great❣️15 -
I'm in. Perfect round to start.
Round 70
Day/Weight/Comment
03/04 - 139.6 - will focus on one day at a time. Today has been good so far. Diet is on track
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1316 -
Round 70. 6th round for me. 51 YO female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.
This challenge:- Really focus on meal planning / shopping. Paying close attention to what goes into my mouth and asking myself "is it worth the calories?". Often it's not! I'm eating like I used to when I was marathon training...always gave myself a treat! New Fitbit Versa keeping the numbers going - loving it so far.
Mini goal:- 164 - into 'just fat' and out of obese. I met this and then jumped back up
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
UGoal:- 134
Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Round 69 SW 164.8
Round 70 SW 164
Day/Weight/Comment
03/04 164 Not feeling too good about that number, but it is what it is. 70 mins treadmill, calories well within range, tracked.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1318 -
Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 66 SW 186.8 EW 186.8 (0.0)
Round 67 SW 186.8 EW 184.2 (-2.6)
Round 68 SW 185.2 EW 188.9 (+3.7) vacation
Round 69 SW 187.8 EW 186.8 (-1.0)
Goals this round:
Get below 184.0
plan my meals the night before
keep carbs at 1 serving per day
make sure to drink water before each meal
follow my gym plan: lift 3x and cardio 2x this 10 day cycle
Day/Weight/Comment
03/04 185.8 Well starting off on a good path today. Had a great session in the gym, lots of energy and lifts going up! Eating today was on calorie target, as well.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1319 -
Round 70
Day/Weight/Comment
03/04- On track today, healthy meals lots of vegetables
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
17 -
Round 70
Please join us! Starting on 03/04 JUST GIVE ME 10 DAYS, we will begin Round 70
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:150.6
GW: 146.6
Day/Weight/Comment
03/03 150.6 ~ (Steps 13,743) ~ My main focus for this round is making time for myself, doing what needs to move the scale the right way. This might sound selfish but for now it’s the only thing that’s will work unfortunately, 👍🏼
03/04 149.1 ~ (Steps 13,373) ~ Day 2 - NO NLS! 👍🏼
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
16 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 177 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 66 - loss 1.4 lb EW 172.8}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain lb EW 175 (FR)}
Day/Weight/Comment
3/4 - 177 - 97g carbs, 89g net carbs.
Carbs were: spinach, eggs, turkey kielbasa, cranberry cheddar, salad, breaded flounder, peanut butter, crackers (15)
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
Seeking lower bodyfat%
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 201713 -
@tiabirdie56, btw thanks for the encouragement about my struggles, 😀10
This discussion has been closed.
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