JUST GIVE ME 10 DAYS ~ ROUND 70
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Replies
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Day/Weight/Comment
SW 14ST 9
03/04 14 st 2
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
15 -
Age 57
I’m definitely in! Round 5 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Round 68 SW 258.8/ loss 5.4 lbs (253.4)
Round 69 Sw 254.2/ -1 lb (252.4)
Goal 249 3lbs
Day/Weight/Comment
03/04 252.4. Forgot to weigh but using yesterday’s weight.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1315 -
First round, here we go!
CW - 84.7kg
GW - 70kg
R70 GW: 82.7
Day/Weight/Comment
03/04: 84.7kg. No change, but yesterday was a good day for steps (10,000+), eating well, and almost 8 hours of sleep. Definitely one of my side goals is tracking my sleep better!
03/05: 84.3kg. I will take that! 10,000+ steps, did a small gym session even though it wasn't part of my daily plan. Slowly getting a little bit more confident in the handful of weight machines I am so very, very light workouts on in addition to my cardio. Sleep only just over 7 hours, still working on this.
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1318 -
I completely fell off the wagon since 2/21. I am back. Starting right back at square one. 😔😔23
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Stats & Round goals36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.xkg
Goals
1.🚶♀️walk 15k+steps 7x
2.🏃♀️run - 4x
3.🥊boxing - 3x
4.🧘yoga - get back into routine
5.🍫no LNS - 6x
6.🍷no alcohol - 6x
7.📖 all logged 8x
8.🥗 within cals 7x
R69 EW: 72.4kg
Mon 03/04 72.0kg (-0.4) Yesterday: 🚶♀️11k 🧘🍷📖2500+cals
Posting really late today. I've been having a craving and just checked and TOM is due this week, so that would explain that and maybe also my tiredness. I tried to satisfy the craving it over the weekend and went waaaay over calories. But now I know what I'm dealing with.
This month is going to be difficult, my last days in London this week, so I'm nervous about the move, new job and have a fair bit of travelling back and forth on top of being in temporary accommodation, new supermarkets etc.
Anyway, trying to find motivation to stick with my goals and keep doing what I need to go do get this weight down.
Tue 03/05 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Wed 03/06 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Date night
Thu 03/07 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Fri 03/08 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Sat 03/09 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Move to Netherlands
Sun 03/10 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Mon 03/11 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
First day at work, lunch provided
Tue 03/12 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Wed 03/13 kg () Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Average weight per roundR45 73.4
R46 72.5 ✔
R47 73.1 ❌
R48 72.7 ✔
R49 71.8 ✔
R50 71.9 ✔
R51 72.4 ❌
R52 71.4 ✔
R53 71.2 ✔
R54 71.4 ❌
R55 70.8 ✔
R56 70.5 ✔
R57 70.2 ✔
R59-R60 DNW ➖
R61 70.5❌
R62-R63 DNW ➖
R64 71.3 ❌
R65 71.3 ➖
R66 71.4 ❌
R67 DNW ➖
R68 72.5 ❌
R69 72.3 ✔
✔10 ❌7 ➖414 -
Round 70
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
Day/Weight/Comment
03/04 - DNW
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
I was running late this morning and ate like crap yesterday so there was honestly no point in getting on the scale. I completely fell apart while dog sitting and then came home with zero desire to meal prep. I never made it back to the grocery store until yesterday so I have been doing drive-by’s for most meals. When I fall off the wagon, it is usually really bad (like this). I am picking myself up and starting again. I bought microwaveable meals this time and may ease back on the massive amount of meal prep I was doing.
Grandma is doing well in the rehab facility and she hopes to get discharged to my house this Friday. That will really put a kink in everyone’s routines! We may not survive. lol14 -
I’m back after a long winter break (and gaining back 10lbs!)
SW: 131.6
GW: 130
UGW: 120
Day/Weight/Comment
03/04 - 131.2 - happy that I am steadily going down after changing my eating habits 3 days ago.. 😊
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1314 -
Back again! March is a new month and a new start. Who knew having adult children was going to be more stressful than having teenage children. February was exhausting and I did not do well with my weight at all. Ended January at 148 and ended February at 153. Between TOM, a week in Las Vegas, and my stressful children, I am ready to get back on track. My 10 day goal is to get back in the 140's no matter what, which is very doable. I know most of this bloat and water weight will come off pretty easy.
03/04 - 154.9 third day in a row. I am finally done with TOM as of today and back on track with food. Looking forward to getting back in the 140's, so I am going to stay strong. I had no desire or will last week and it shows. Felt terrible most of the week and was exhausted. Thank goodness I only go through that every 3-4 months. Feeling motivated and in good spirits today and that will hopefully keep me motivated.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1315 -
Round 70, my first round!
Female, 35, 5’5”
SW: 208, sz 12/14
CW: 202, sz 12/14
Goal: 145-165, wherever I feel done (2006-2014 weight)
Day/Weight/Comment
03/04 - 202.0 - Cycle day 4, adjusted macros
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1314 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9About me: 62, 5'7", hit maintenance in March 2018 but, typical yoyo, currently bouncing way over original goal weight of 130.
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
R65 * Start = 132.6 * Ave = 133.6 * Min = 132.6 * Max = 134.8
R66 * Start = 133.6 * Ave = 133.9 * Min = 132.8 * Max = 135.0
R67 * Start = 132.8 * Ave = 133.8 * Min = 132.8 * Max = 135.8
R68 choices: < cal goal 6/10 | > steps 7/10 | strength 2/3 | cardio 3/4
R68 * Start = 132.6 * Ave = 133.2 * Min = 132.4 * Max = 134.2
R69 choices: cal goal 5/10 | steps 8/10 | strength 1/3 | cardio 3/4
R69 * Start = 133.2 * Ave = 133.6 * Min = 132.2 * Max = 135.6
GOALS THIS ROUND reporting on all the "yesterdays":- under calorie goal 9/10 days: 0/10 so far
- over 8K steps 9/10 days: 0/10 so far
- three strength workouts: 0/3 so far
- five cardio workouts: 0/5 so far
3/4 - 134.6 - yesterday wildly over calories, a stress-tired-emo eating day. 5K steps.
Today starting a wellness campaign at work where my goal is 10K steps a day, 5 servings of veg and fruit.
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/1315 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
End R69: 264 (+0.2)
Total challenge loss: 17.8
SW 03/03: 264
03/04: 264.2
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1314 -
Rob, 46, Essex, UK
Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - Target 5 lb loss
Start weight 240 lbs
Current weight 224.5 lbs
Goal weight 175 lbs
Day / Weight / Comment
04/03 - 224.5 lbs
05/03
06/03
07/03
08/03
09/03
10/03
11/03
12/03
13/0314 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
Day/Weight/Comment
03/04--213.1 Went out for breakfast at my favorite place. Didn't drink much water the whole weekend...have to work on that today. Run day today.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
16 -
Day/Weight/Comment
03/04 = 179.8 Yesterday was filled with salt and not much water. Curious to see what tomorrow brings.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1315 -
23F - 163cm
HW: 83,7 kg
Mini goal 1: 80 kg
Mini goal 2: 75 kg
Mini goal 3: 70 kg
Mini goal 4: 65 kg
Mini goal 5: 60 kg
UGW: 58 kg
R70
SW: 81,6 kg (03/03)
Goal this round: -1,5 kg (might be too high haha. I have no other data for me to estimate this so we'll see!)
03/04 - 80,8 kg - very surprised, very happy! ate well today and went to the gym as well
03/05 -
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -
03/13 -16 -
I am in again. No expectations.. just going to do my best. *I hope this is a successful round for you all!
03/04x 166.6
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
17 -
I'm in!
5'2; 35 Years Old
Round 70
Day/Weight/Comment
03/04: 255lbs | just starting back at MFP and the gym. I expect to see a big loss this week from the sudden change in diet and exercise.
03/05:
03/06:
03/07:
03/08:
03/09:
03/10:
03/11:
03/12:
03/13:19 -
Hi, I'm a newbie here, but happy to try this challenge to see if it can motivate me a little more!
Start weight: 152lb Aug 2010
Goal weight: 132lb
Current weight: 141.5lb - it has been a long and slow journey with too many sweet things and food impulses on the way! Have eaten off track this weekend - girls round to mine for dinner!! Still eating leftovers!!
Day/Weight/Comment
03/04 – 143.6lb – I’m up, but knew I would be, as I was eating the left-overs from Saturday’s girl’s night which I hosted! I went for a 70s theme – prawn cocktail, duck a l’orange with steamed veg, finishing with baked Alaska! Unfortunately, I’m not so good at chucking away food. Today was better though, with a good breakfast, salad for lunch and salmon curry with rice for dinner. OK, I did have a couple of sandwiches in the afternoon. But, my NSV was instead of raiding the cupboards before going out to the gym, I read some people’s threads and thought better of it! Thanks!!!
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/13
18 -
Round 70
Height: 5’3
Original SW: 213 lbs
CW: 200.0
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 EW-
SW for round: 200.0 lbs
GW for round: 198.0 lbs
Day/Weight/Comment
3/4: — 200.0 — I’ve been hovering at this weight for a bit. I’m wanting to get under 200. I can tell I’ve lost even though the scale doesn’t show it. So I took measurements today and I have lost INCHES!! I’m really excited about that. So glad I took measurements earlier.
3/5:
3/6:
3/7:
3/8:
3/9:
3/10:
3/11:
3/12:
3/13:20 -
In my first few weeks of being on the app again after a few years. I exercise better than most people, it’s my eating I have such problems with. I’m going to give this a try and hopefully I can lose a pound or 5!!
SW: 155
GW: none, just to lose something!
UGW: 120
Day/Weight/Comment
03/04 :
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
03/1315
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