What do you eat for breakfast?

I have two slices of toast with peanut butter and jam and a coffee almost every morning. Not very exciting but it works for me.

2 egg vegetable omelet (for example, spinach, broccoli, and mushrooms) with a little feta. I alternate what I have on the side -- half an avocado, cottage cheese, plain greek yogurt, smoked salmon, fruit are all options. For lower cal I'd have nothing on the side, but I like larger breakfasts.

Other options I like are smoothies with lots of veg and some fat, plus berries, and oats with different add ins, but the omelet is my go-to.

Had leftover black beans with salsa and an egg plus some greek yogurt today.

Went through a period where I didn't like traditional breakfast food and had salads for breakfast too.

1 serving Frosted Mini Wheats (190 cal)
1 Quest bar (180 cal)

(I don’t use milk on my cereal)

I'm doing keto and I'm still new, so my diet is pretty simple while my pantry catches up. It's either bacon and eggs for breakfast, or I'll take some sliced ham and swiss cheese and some spicy mustard and make roll-ups. Going to expand to protein smoothies and some sugar-free baked goods to add variety when I can.

I have the same thing every morning (I like the routine)-a cup of coffee with two slices of Aldi Seedtastic bread, toasted, with two triangles of light cheese spread (270 calories/14g protein/8g fiber).

My recent favorite is a slice of wheat bread with almond butter and sliced banana. It is a small breakfast, but I also have a protein shake/coffee an hour or so before this, so it's more of a snack breakfast.

Others I like:

English muffin, egg, cheese, ham (basically a McMuffin)
Eggs, shredded hashbrowns, ham
Avocado toast w/egg

I like to have as much protein as I can in the morning, so that's why all the eggs.

I generally eat Greek yogurt and oatmeal for breakfast each morning.

It varies, but here are some standards:

-English muffin with an avocado mashed atop.
-English muffin with an egg poached atop.
-Whatever greens I have sauteed with mushrooms and an egg.
-Banana in plain yoghurt.
-Steak with hash browns.
-Two poached eggs with hash browns.
-Leftovers from last night.

I'm trying to perfect a recipe for oatmeal with a texture of cookie dough (not so sweet, though), and when that happens, it will be added to the mix.

Eggs...

Seriously, I have tried other things for breakfast (avocado on toast, bagels with cream cheese and ham, oatmeal) and within a day or two I am craving eggs. They seem to be the only thing that fills me up and keeps me full until my lunch break.

This week I meal prepped a frittata with 4 whole eggs and 4 egg whites, parmesan cheese, shredded zucchini, caramelized onions, and red bell pepper. I have been having that with a small cup of fruit (raspberries and strawberries).

Today though I had loaded hashbrowns. So it was hashbrowns mixed with a crumbled piece of bacon and diced peppers, onions, and tomatoes. Then I scrambled in one whole egg. Topped it with hot sauce. This is one of my favorites.

streel cut oats and raspeberries. sometimes I add cocoa nibs. spices for taste.

I actually eat eggs for lunch most days

My current favourites for non-fasting days:
Overnight Oats
Baked egg muffins

I find that on the one hand, breakfast makes me hungry; but on the other hand, not eating breakfast makes me tired, irritable, and generally no use to man or beast.

I generally compromise on a light breakfast of fruit, vanilla flavoured Skyr (high protein Icelandic yoghurt) and maybe a sprinkling of seeds to add texture.

Sometimes, for a change, I have porridge oats with dried apricot/raisins and cinnamon, or with a spoonful of peanut butter.

2 eggs fried, half cup uncooked oatmeal.

I'm kind of a strange one because I like to steam up a bunch of vegetables for breakfast. Often with fish or chicken. My favorites are broccoli, brussel sprouts, kale and sweet potato.