I did 10 miles today, a lovely, runner's high-inducing 10. I felt like I could have gone more. I'm not sore at all.
I want to do a shake out run tomorrow to see what it is like to run on tired legs. I've been googling to see what the pros say, but can't find concise answers suggestions.
I've been running for years, but have never run the day after a long run. What do you all do?