Strength Training

caryfields23
caryfields23 Posts: 1 Member
edited December 2024 in Fitness and Exercise
Any suggested routines for weight lifting? I can only go to the gym 2-3 times a week. I’m looking for full body workout. I have a treadmill at home, so I do cardio daily.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you
  • SCoil123
    SCoil123 Posts: 2,111 Member
    StrongLifts 5x5 is a great program and you can download the app free. It will guide you in adding weight and has some awesome demo videos too about proper form
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    If your gym has a barbell, squat rack, bench, and the ability to deaflift I would personal just do the Starting Strength LP and build a base and then move onto more advanced programming as soon as 1-2 lifts stall in the first 2-3 months.

    There isn't a huge difference in programming and results for a untrained person and long term it really doesn't matter.
  • hadleyjones16
    hadleyjones16 Posts: 20 Member
    I have a question and I don’t know where to put it. If I play a sport for 10+ hours a week, should I be stretching? And if so, when/how?
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