Lose 5lbs + in March 2019

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  • MArkFIA
    MArkFIA Posts: 10 Member
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    102kg (225lbs) -> 100kg (220lbs)

    3/3/2019 : 101,8kg
    7/3/2019: 100,3kg
    14/3/2019: 99,8kg
  • tiabirdie56
    tiabirdie56 Posts: 3,985 Member
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    •Lose 5 lbs in March 2019•

    February 2019 - Gain/Loss
    of 4.2 lbs. 28 day average was 175.3

    Original starting wgt: 253
    March starting weight: 175.2
    March goal: 170
    ❄Updating every day through March until completely back on track.

    •Monday Updates•📌

    March 1 - 175.2 - Feeling 90% better today.
    3/2 - 177 - smh😕
    3/3 - 175
    📌3/4 - 177
    3/5 - 174.4
    3/6 - 173
    3/7 - 173.8
    3/8 - 172.6
    3/9 - 172.2
    3/10 - 174.2 - An early weigh in as far as my fasting schedule. I'm experimenting going back to 12/12 for a week or two for a little break. Expected from increased carbs, but, seems that I haven't learned my lesson about drinking salty water late in the evening.😦 It's okay. 19g carbs, 14g net carbs. Carbs were: salad spaghetti squash, pesto, peanut butter (1.5 TB) YES to vegetables!
    📌3/11 - 170.8
    3/12 - 170.4 - Day 1 Day 3 of my experiment in the books. Successful so far.
    3/13 - 171.8 - Retaining some fluid
    again from drinking electrolytes just before bed.

    3/14 - 171.2

    3/15
    3/16
    3/17
    📌3/18
    3/19
    3/20


  • dawnbgethealthy
    dawnbgethealthy Posts: 7,563 Member
    edited March 2019
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    I will continue to weigh daily throughout March. It usually keeps me accountable from having that second helping, knowing that I will be weighing in the morning. I also like to look for trends, so daily weighing.
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    March goal 169.3 - 5 pound loss, and hopefully into a new decade finally.

    February loss was 1.9 pounds
    February 28 - 174.8 - burned off mega calories yesterday too, but still up in weight this morning. Low on sleep.

    March 01 - 174.3 - I hope for March to be better than February.
    March 02 - 173.7 - Unbelievable, I was so disappointed with February, being so diligent about burning lots of calories, eating carefully, and barely losing weight - that last night I had (in defiance) a giant steak, corn, sour cream, potatoes etc., way over my calorie allotment. I truly expected to see a gain this morning.
    March 03 - 174.3 - So the steak dinner from Friday shows up?
    March 04 - 173.9 - skating yesterday
    March 05 - 174.9 - no reason to be up other than short on sleep. Skating today, so hope to see a drop tomorrow morning.
    March 06 - 173.6 - yay for skating, I am skating again today too.
    March 07 - 173.3 - again, yay for skating. I am working out of town today, and taking my skates with me because there is an arena there. There is only a few weeks left of the skating season : - (
    March 08 - 171.4 - I have learned now not to get too excited about this, I had a big dinner yesterday so I expect it to catch up with me. Slow metabolism once we get older. I did burn off a lot of calories yesterday skating and other stuff though. Lowest weight I have been so far, but then I had one low day in February which didn't last too.
    March 09 - 172.7 - I skated 3 times at 3 different places yesterday (1,095 calories burned), but I did expect to see a gain because I had a good dinner on Thursday that hadn't yet showed up. Running monthly total: loss 1.4 lb
    March 10 - 174.7 - argh! At least there is skating today. I get it if I don't burn 1,000+ calories that I might not lose anything, but I at least don't expect to gain when I only burn off 300-400. Cruel. Throughout all of this I always have calories to spare. Hoping for a better number tomorrow. I so badly want to get into the 60s.
    March 11 - 172.3 - I'll take it. Big skating calorie burn yesterday.
    March 12 - 173.9 - I stick to 1200-1300 calories, aerobics, but if I don't get in at least an hour of skating I am up on the scale. Skating during my work break today. It is really hard to lose weight otherwise for me.
    March 13 - 172.5 - I actually matched my calories in with my calories out yesterday! It is starting to look like my way forward will be to burn 3,500-7,000 calories per week to lose 1 pound per week. That is pretty time consuming, but it seems like it is the only way that I can lose anything. Skating today ; - )
    March 14 - 172.3 - Would be nice to see a woosh soon, I was able to get in 140 minutes of skating yesterday, mega calorie burn, 1,420. I had 1,100 calories left to eat if I wanted to the last 2 days, but I didn't. No skating anywhere today, but the arenas will be open 5 days a week during March break. I am really determined to bust some fat.



    Running monthly total: loss 2 lbs
  • tramaine_21
    tramaine_21 Posts: 348 Member
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    JennH517 wrote: »
    Happy Sunday, everyone!

    I missed checking in last Sunday as we went camping. Spring isn't quite here yet in North Georgia, but it is in South Georgia so we went there for a long weekend.

    Things are moving ever so slowly, but I am hanging in there. No loss to report, but no gain either. Body shape keeps changing so that is positive.

    Highest weight ever: 254 in October 1999.

    Lowest since 1991: 194.4 November 25, 2018.

    Original starting weight: 243 in 2015.

    MFP Starting weight December 25th, 2016: 233.

    Goal: 180 in however long it takes.

    Weekly Averages:

    February 18 - February 24: 196.5.
    I missed averaging the last 7 days.
    March 4 - March 10: 196.5

    Loss for March: 0.

    MFP Loss: 36.5 lbs.

    Total cumulative loss since mid 2015: 46.5 lbs.

    Move more, eat less.

    123142580.png

    Same here. My weight is just steady, nothing to report really. Dodging between (mid)180s/(Lower)190s...I feel like I'm toning but I'm not losing. It's frustrating! I thought on this keto diet I was going to continue to lose substantially, weekly but, I guess the honeymoon is over.

    I do realize that I need to adjust my fat count and maybe lower my carb a bit more. I need some Nutritional Yeast (B vitamins), don't want to make the mistake I made last time. No keto rash for me!
  • tramaine_21
    tramaine_21 Posts: 348 Member
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    @SamanthaLouiseMence

    Thinking about you Samantha...Prayers that God gives you for comfort. <3
  • mdreddie
    mdreddie Posts: 73 Member
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    I'm still in this thing.
    SW: 140 lbs.
    CW: 131 lbs.
    GW: 125 lbs.
    Keeping it going! :)
  • AmyC2288
    AmyC2288 Posts: 386 Member
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    Original starting weight -208
    March starting weight -165.0
    March goal -160.0
    Ultimate goal -undecided 140ish

    1st -165
    8th -165 :(
    15th - 163.6 :)
    22nd -
    31st -
    Total loss for March: -1.4lbs
  • katiey1123
    katiey1123 Posts: 74 Member
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    Hi everyone!

    March start weight: 68.3 kg - 150.58 lbs
    March goal: 64 kg - 141 lbs
    Ultimate goal: 50 kg - 110 lbs

    03/01: 68.3 kg (150.58 lbs)
    03/05: 69.3 kg (152.78 lbs) (when I actually started)
    03/08: 67.8 kg (149.47 lbs)
    03/15: 67.2 kg (148.15 lbs)
    03/22:
    03/29:

    Happy to see a loss this week! Though I wanted to lose more this week, a loss is still a loss :D
    I wasn’t able to exercise at all this week, except for one day. I stuck to my diet and forced myself to eat clean at all times.

    Thinking of starting intermittent fasting...as I have an event coming and want maximum results...
  • Connie7355
    Connie7355 Posts: 496 Member
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    Original starting weight -236
    March starting weight: 196
    March goal: 191
    Ultimate goal – 170 for now anyway

    March 1: 196
    March 8: 197.2
    March 15: 197
    March 22:
    March 29:

    Total loss for March +1
    This month has been a struggle for some reason. Feel like I'm not getting anywhere.

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