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JUST GIVE ME 10 DAYS ~ ROUND 71
Replies
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Round 71 goal weight - 193.0
Round 70 end weight - 195.2
3/14 - 195.2
3/15 - 195.2
3/16 - 195.2
3/17 - 195.4
3/18 - 195.0
10 -
I am back for my 4th round.
My goal is to be down 2.6 lbs, 7000 👣, and 88 oz of water each day.
HW 210
CW 192.6
FGW 130 (March 2020)
Goal for this round 190 (-2.6 lbs)
03/14 191.8 - 8 501 steps - 102 oz water
03/15 192.9 - 8 823 steps - 98 oz water
03/16 192.8 - 7644 steps - 122 oz water
03/17 191.8 - 7985 steps - 104 oz water
03/18 190.9 - 9287 steps - 92 oz water
03/19
03/20
03/21
03/22
03/23
Round 68 (-5.8 lbs)
Round 69 (-2 lbs)
Round 70 (-2.2 lbs)
Total loss 10 lbs 🎉
Accountability is vital to my success.10 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Whenever it happens
R69 EW: 158.1
R70 EW: 156.5
R71 SW: 156.7
Day/Weight/Comment
03/14 - 156.7
03/15 - 156.7
03/16 - No Scale
03/17 - No Scale
03/18 - 155.4 - Rough weekend emotionally and my fitbit didn't charge last night! My cube decided not to work so I had to find a new one and its on the charge at home now ): Wouldn't even turn on this morning. So sad.
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -10 -
SW: 208
Pre-R70: 202
EW R70: 195.6 (-6.4/-12.6)
GW: 145-165 (175 by my birthday on 5/17)
03/14: 195.6 - I missed logging yesterday, but I’m glad to see my weight is the same as 3/12. Eating is going well and I want to add more exercise, but finding the time is the challenge!
03/15: 196.6 - Eating is still good, but I sat A LOT yesterday. Must move more today!
03/16: 198.6 - Walked 2 miles around the lake in my neighborhood yesterday, the dogs and my youngest appreciated that! Food was good, too, hopefully this is a one-day number?!
03/17: 197.2 - okay, going back down. My hands and face feel puffy. I’m not sure why. Food is still good, macros are good, and I moved a lot!
03/18: 196.6 - Yesterday wasn’t the best eating day, we had Chinese for dinner. I ate less than I usually do, but I’m expecting to see the scale to go back up now. I’m going to walk again today and I’ll have martial arts tonight. Hopefully that will help! 🏃🏻♀️🥋🥊
03/19
03/20
03/21
03/22
03/2312 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Just coming off of Spring break. Went completely off my diet. Getting back at it today before any more damage is done.....
Day/Weight/Comment
03/14
03/15
03/16
03/17
03/18 195.8
03/19
03/20
03/21
03/22
03/2312 -
R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
Day/Weight/Comment
03/14 - NW - Getting ready to head out to the Y to workout. Already ate breakfast and took morning meds. Gotta catch the bus to get there. Will probably do more walking later to get all my steps in.
03/15 - 298.4 - NC - Yesterday I did the treadmill for 30 mins, bike for 30, and then hand weights. I won't be going to the gym today as I am fasting due it to it being Friday and Lent. I'll stop my fast for dinner due to medication which will put it at about 24 hours since I last ate anyways. I see my dietitian today, and I think I am going to skip out on Transitions today. I just don't feel like it. Thinking about it makes me anxious. My CSS may be disappointed, but oh, wells.
03/16 - NW - Yesterday was a rest day for me. The first in about in a month. Today I went to the Y, used the treadmill for about 32 minutes, NuStep 20 minutes and hand weights. Food is on point for the day. Going to just relax for the rest of the day.
03/17 - 295.0 - I'm glad to see the scale unstuck and moving again. I am not sure if I am going to the gym today or just walking around the community room or possibly, outside. I'm running out of lettuce and tomatoes, so...I might make a trip to the store, I might not. We'll see how the math goes with what I have for groceries for the rest of the week until the 26th. I've got some math to do.
03/18 - NW - I did a lot of cleaning yesterday and more to do today to finish off. I will be doing my walking around the community room as there's not enough time to go to the gym with the appointments that I have today without skipping meals and pills, and I can't do that. Having met my goal of 299 my next goal is going to be 275. My baby, my cat, is staring at me as I type this. I think he's trying to telepathically tell me that his bowl is low on food. So, today I'm going to the library. I'll probably walk around there some as it's a big place, and I don't have my hooking (crocheting) materials right now.
03/19
03/20
03/21
03/22
03/239 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2019 is to get into ONEderland. Changing my life.Round 71: This round I need to stay focused on my monthly goal even though I’ll not have a scale to step back on until 3/26! The number of the scale moves up and down whether or not I'm stepping on it daily for the reminder. Reminder to self to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
🎯Mini Goal: 230 by end of March
Posting weight each morning, and comments for the previous day.
3/14 - 234.2 - walked 2+ miles, bike 10 min, gardened, 10240 steps, 64 oz water, track, V, AF. Poor choice for lunch and the bump on the scale shows it … Popeyes 2 piece chicken dinner w/ cajun rice & biscuit.
3/15 - 233.5 - walked 1+ mile, yoga, plank, hand weights, gardened, 13164 steps, 64 oz water, track, AF. Pasta for lunch & dinner … bad choice. Really pushed myself to get the yard in shape M-Th this week!
3/16 - 232.7 - walked 1+ mile, bike 15 min, 8298 steps, 48 oz water, track, AF.
3/17 - 233.5 - hiked Bull Creek, 9455 steps, 48 oz water, track, V. Car ride to/from Austin. Too much pasta and pumpkin cookies over the past 3 days.
3/18 - 233,0 - walked 3.5 miles, bike 15 min, 13296 steps, 64 oz water, track, V, AF.
3/19 -
3/20 - No scale NYC
3/21 - No scale NYC
3/22 - No scale NYC
3/23 - No scale @ camp11 -
End of Round 70 - 168.0
3/14 168.2
3/15 167.6
3/16 166.8
3/17 166.2
3/18 167.6
9 -
Looking forward to my second round! Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71:
SW 216.6
CW 197.2
GW for this round 195
Day/Weight/Comment
03/14: 196.4 - Started out the new challenge with a loss from yesterday, that's a good sign
03/15: 194.2 - I like this trend, hopefully it can stick around for a while. Not really sure if I believe the scale or not lol
03/16: 195.0 - A little bump from yesterday. That's ok.
03/17: 195.0 - We have another birthday party today, lets see if I can learn moderation before then
03/18: 194.8 - I didn't go crazy yesterday at the birthday/BBQ!
03/19:
03/20:
03/21:
03/22:
03/23:10 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 EW 196.2 1.8 loss
Round 71 SW 195.0 EW would like to see a 3 pound loss this round.
Day/Weight/Comment
03/14 195
03/15 195.2
03/16 193.6
03/17 194...shamrock shakes, and snacks..... may be ugly tomorrow!
03/18 195.6....Girl Scouts and Leprechauns made me do it! Back on track... want to see 193 again this round!
03/19
03/20
03/21
03/22
03/239 -
Goal: Lose 5 lb this round.
03/14- ?
03/15- 211.0 lb
03/16- 209.9 lb
03/17- 209.0 lb
03/18- 209.4 lb My St. Patrick's Day pub crawl caused the 0.4 lb gain. Back-on-track, today!
03/19
03/20
03/21
03/22
03/239 -
Here goes my 4th round - YAY!
8 more to go until I reach my UGW of 55kg (or maybe 57kg depending on what my body looks like)
General info: 30yo female, 160cm
Round 68 - SW 61.1 EW 60.0 (-1.1)
Round 69 - SW 60.0 EW 60.1 (+0.1)
Round 70 - SW 60.1 EW 59.5 (-0.6)
Average weight loss goal for each round: 0.5kg
14/03 - 60.2kg
15/03 - 60.3kg
16/03 - 60.5kg
17/03 - N/A
18/03 - N/A
19/03 -
20/03 -
21/03 -
22/03 -
23/03 -
Comments: I’ve had a super bad weekend and decided not to weigh myself for a few days. Also TOM is in town this week, so I will most likely sit this weigh-in out, so to speak 😅 if I manage to hover around 60kg by the end of this round, I’d be very happy.9 -
Round 71
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
ER70 - 204.2 (-3.5)
Day/Weight/Comment
03/14 - 204.2
03/15 - 205.2
03/16 - DNW
03/17 - 204.1
03/18 - 206.2
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -
Apparently, daily updates aren't my thing. I am weighing every morning but that's just about it. I'm still not 100% better from being sick. It's like my lungs aren't coming back like I expected them to. I also have hardly any voice. It was all I could do to ride on Saturday. I was diagnosed with sarcoidosis a year or so ago but I don't know if my lung issues are related to that. I am really looking forward to the temperatures getting warmer (and staying that way) so I can get OUTSIDE and walk. I'm getting some serious cabin fever and Grandma is driving us all nuts!10 -
Round 69: ↓ -1.6 lb
Round 70: ↓ -2.2 lb
Round 71: SW 188.0 lb
Goal for the challenge: hit my water goal of 88+ oz a day. (4/10)
Day/Weight/Comment
03/14 - 187.4 (-0.6 lb)
03/15 - 187 (-0.4 lb)
03/16 - 186.8 (-0.2 lb) w
03/17 - 187.6
03/18 - 187.8 - ☹️ I'm hoping this is just weekend water weight. I barely made my water goal on Saturday and Sunday, and usually I am well over that during the week.
03/19
03/20
03/21
03/22
03/23
10 -
FROM THE MY NAME IS DONNA. I AM 58 YEARS YOUNG & MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 29 FOR ME.
“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R70 EW= 186.6
R71 EW= TBD
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 165 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
Day/Weight/Comment
03/13 …..186.6….. ENDING WEIGHT LAST ROUND
03/14 …..185.8 ….. Nice to see a drop again. Like some of the others I feel very sore from a lot of the exercise. I may decrease the amounts today and allow a little rest to these old bones & muscles. I will spend the time prep cooking for my freezer. I may skip going to the potluck/pool hall that I attend on Thursdays. We will see. Yesterdays stats: 1089 Calories In / 2795 calories out. 12 Net Carbs mostly in veggies. 21,329 Total Steps & 9.03 Total Miles. I wanted to IF 12:12 (two week metabolism reset plan) but found that I’m just too busy at my planned starting time due to my work schedule. Today I will attempt again but at a bit of a later starting time. My IF yesterday was 16:8. 13/13 Fitbit Step Hours. I charged my Fitbit while sleeping so no exact tracking on sleep, but my best clock estimate was just over 5 hours. I walked 112 minutes inside the school and danced for 51 minutes on my make-believe dance floor in my livingroom. Sample Song “Everyday People” by Sly & the Family Stone. Good luck this round everyone. I have read all the posts in this new round up until my own & you guys have already put me in a motivated and terrific mood. I feel empowered! Thanks Everyone!
03/15 …..185.6 ….. I skipped the pool hall & potluck last night & focused on the flooding in our area. Because my home is on a slab, the danger of it getting into my house is real so I bailed water until 4:00 a.m. It also rained & that was not helping. I have a new ground drain outside but it is frozen over or buried so I could not find it. Today will also be challenging. I hope to find it before I travel this week or I will come home to a sunken ship! We still have about 8 inches of snow across the grass & large hills along the sidewalks & driveways. Sunny days are causing the meltdown. If it is not too sunny today I would like to get down to the school to walk again. Yesterday’s stats: 1054 Calories In / 2145 Calories Out. 13 Net Carbs. 16,275 Total Steps & 6.89 Miles. IF 12:12 . 13/13 Fitbit Step Hours. I slept 4 hours & 33 minutes and was up early to start bailing the water. I am very angry right now that my husband died on me 3 years ago. I walked a short walk of 11 minutes & I danced for 33 minutes. Sample song “Faith” by George Michael. Have a great weekend everyone. And please, stop one moment & say a prayer that I find that ground drain & get it unfrozen & drinking in the water & melting snow.
03/16 …..185.6 ….. I never found the ground drain myself for the flooding. I finally thought to call the man who put it in & he guided me by phone & bam, found it! Thanks for the hugs & prayers that led me back to the plumber. Cold & gloomy again but waiting for the meltdown & ready this time. Yesterday’s stats: 1264 Calories In / 2640 Calories Out. 19 Net Carbs. 15,616 Total Steps & 6.42 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I Slept for 5 hours & 23 minutes and am feeling very tired today. Really dragging butt. I took a moderate paced walk around my property for 13 minutes yesterday & I danced for 63 minutes in one long set. Sample song “Mockingbird” by Carly Simon & James Taylor. Such a good groove/vibe to get into! Not enough water lately. I’ve got to try harder on that front. It affects everything.
03/17 …..186.4 ….. What the heck? I have no idea how it went up 0.8 . I’ve done everything right! I do have a new recipe that I used in prep cooking which I’ve eaten a couple of times from the freezer. I wonder if I’ve imputed the ingredients properly for the correct calorie & carb information. I am going to put the recipe in again today & see what happens. Maybe I’ve been going over my macros without knowing it! Not much sleep last night so that didn’t help. Also, not enough water again so no BM again. All are factors. Yesterdays stats according to what I thought I knew: 1190 Calories In / 2680 Calories out. 21 Net Carbs. 14,307 Total Steps & 6.05 Total Miles. 12/13 Fitbit Step Hours. IF 12:12. I slept 2 hours & 43 minutes but am actually feeling pretty good right now. I walked at moderate pace for 29 minutes & I danced for 48 minutes with my son! Sample song “Dream no More” by Metallica. Warning/Disclaimer = It’s a heavy metal song that he picked. Not my groove but it worked for us. Happy Sunday everyone!
03/18 …..187.6 ….. I Obviously enjoyed St. Patty’s Day yesterday showing an additional gain this morning to go along with unexplained weight gain still lingering from the day before as well. I double checked my recipes & they are correct so I’m not sure what is going on (prior to the celebrations) which showed a mysterious gain. Trusting the process. Yesterday’s stats (making things worse) had too many calories to count, easily 2500 is my guess. Unknown carbs. Fitbit information is as follows on all else: 2390 Calories burned. 11,300 Total Steps & 4.78 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I slept 5 hours & 47 minutes & had an early weigh-in this morning. No planned exercise yesterday but had to work until late afternoon yesterday so I got my steps in before any celebrations began. Have a great week everyone. I will read your posts as able & see you when I get back!
03/19 ….. ….. Travel-no scale. Will log & post as able.
03/20 ….. ….. Travel-no scale. Will log & post as able.
03/21 ….. ….. Travel-no scale. Will log & post as able.
03/22 ….. ….. Daytime travel home today. Pot luck tonight. Oh my!
03/23 ….. ….. Final round weigh in. What is the total damage? Covering my eyes when I hit that scale!
8 -
Can't wait to begin another challenge! This will be my second one and I will not be weighing in the last day this one because I'll be out of town. Thanks for the accountability everyone
Age: 28
Height: 5”3
SW: 219.2
SW for this challenge: 197.8
GW for this challenge: 197.2 to reach my Happy Scale Milestone 2 weight goal
Ultimate GW: 141
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Day/Weight/Comment
03/14: 197.8 (Yay for a new challenge! I weighed in heavier than yesterdays weight (197.4), but it has to do with my increased exercise last night which was 45 minutes on the elliptical sweating buckets. I had a small cheese quesadilla last night with chips and salsa for dinner. My official weigh in is on Friday's, so I'm excited to see what my results are tomorrow. Oh by the way, my weight today is the lowest I have weighed since September of 2015!! I almost cried.)
03/15: 197.8 (Same weight as yesterday, but that's okay! My official weigh in day is on Friday's and from last Friday I have lost 1.6 pounds. That makes me very happy! I did an upper body strength training workout and I'm a little sore. I had baked fries and homemade Philly cheesesteaks last night which were awesome!
03/16: 197.6 ( A little bit of a drop! I did no workout last night and had a nice big burrito for dinner haha. I can’t workout til tomorrow since I just got my first laser hair removal session today. I’ll be doing an hour workout tomorrow evening to offset today. Have a nice weekend!)
03/17: 198.6 (this gain was lower than expected! I only had half a beer last night for a little st Patrick’s day celebration which is a win for me. I ate less than what I planned for since I save calories for the weekends. I’m also 2 pounds less than last Sunday!)
03/18: 200.0 (I worked out for an hour yesterday doing 45 minutes of elliptical training and 15 minutes of total body training. Most of the time, when I workout hard I see a gain the following day. I also ate at a deficit. At least I'm 0.6 pounds less than last Monday! I'm hoping for a great week, even though TOM is visiting on Friday. Let's do this!)
03/19
03/20
03/21
03/22
03/23: No Scale10 -
SW 147.9
Challenge GW - a loss of some sort. This is my first one so want to see what's doable in 10 days
UGW- 135-ish. Trying not to make a number goal, more so determining how I feel when I get mid -130's.
5'6' female 41 years old
03/14 - 147.9 exact same as yesterday! Wins: I logged all of my food for the first time in ages, was 50 calories over my target so not bad for the first day. Drank a lot of water. "Rest" day from the gym but walked at lunch and logged 11,257 steps.
03/15 - 147.3. Wins: Tracked my food, was about 150 calories over my target but I'm ok with that for the first few days of this challenge. Just getting back in to the tracking habit is what I'm looking for. Drank a lot of water. Took 45 min cycling class, and also logged 10,658 steps on top of that.
03/16 - 146.2. I know this is water weight since I just started this week but it’s nice to see! Fully expect fluctuations from
this point on. Wins: tracked food and was at my calorie goal. Drank a lot of water. Took 45 min bodycombat class and ended day with 13,237 steps (about 5000 of those were from the class). Got to bed early for a decent night’s sleep.
03/17 - 147.9 - well that’s embarrassing. But I knew it would happen. Wins yesterday: took a really hard 55 min HIIT class (so sore today!), got a good night’s sleep, hydrated well, tracked food. We had a family get together and I ate almost double my calorie goal. Not proud of that. I don’t have any discipline when there is an abundance of food around. Got 8600 steps - even though I did a tough workout I still aim for 10,000 steps a day and missed that mark. Will do better today!
03/18 - 147.9. UGH I seem to be stuck here! I'm worried with work travel on 3/21-22 that I'm not going to lose anything this round. Wins yesterday: 6 mile run at a pace faster than I expected. Ended up with 22,323 steps (Also walked the dog and took my daughter to the mall - on my feet a lot!). Tracked my food, was over my calorie goal but still a deficit due to my activity level. Got a good night's sleep. Area for improvement today - more water. Did not drink enough for my activity level yesterday.
03/19
03/20
03/21
03/22
03/239 -
PLEASE hold me accountable. No more excuses.
Goals for R71
- Exercise - minimum 60 minutes, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - STOP BINGEING; maximum 1480 calories, aim for 1300
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R70 end weight 149 (+2.6)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
Day/Weight/Comment
03/14 - 149
Today's my 27th wedding anniversary - yay us! We're going out, of course, but I have my meal planned and it's well within bounds. I also plan to hit the gym. I figure this is as good a day as any to start over.
03/15 - 149.4
That’s ok. We had a nice celebration yesterday and I went slightly over calories, but not bad. Off to the Y in a bit to work it off.
03/16 - 148.8
I've been trying to lay off the baking, but I'm afraid I'm going to have to make Irish soda bread or scones for tomorrow. At least I'm not planning to make Guinness brownies!
Have a great weekend, all!
03/17 - 147.6
Finally going the right direction again. Happy St. Patrick’s Day!
03/18 - 147.8
I made soda bread yesterday for St. Gertrude's Day (patron saint of cats - much more appealing than grumpy old St. Patrick!) and, I confess, I are a little more than I should have -- but with low-cal cabbage soup, so balance, balance.... My campaign to stop snacking at night has fallen short over the weekend, too, so I'm back to my "write it down first" project to try to get a grip. I'd do something with my hands while watching Netflix - knit, for instance - but I have a kitten who wants to help. Have a good week, all!
03/19
03/20
03/21
03/22
03/23
9 -
You are great! And I was 67.4 kg today
3 -
Round #71
OSW - 213
CW - 177.1
RGW - 175.5
UGW – 130
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3
Round 69 * -2
Round 70 * 0.0
03/14 177.1 Stayed withing calories and walked 4 miles last night. It was 64 degrees and sunny after being SUPER rainy all morning. It was a great walk and a good dinner after. I had hoped to see something a little lower this morning but I guess not.
03/15 176.9 Sure I saw 175 but only briefly, damn flirty scale. Walked 3.5 on the treadmill at the gym. Made sure I was under the HGTV screen because at least it's something interesting to watch while I'm walking hooked up my headphones and boom - the channel goes out. Talk about first world problems. I should be able to walk outside this afternoon at 47 and sunny. Happy Friday all! Here's to good choices this weekend.
03/16 No Scale but I walked Friday night and Saturday.
03/17 177.7 I hate this weight. I've been here for approximately 20 days and another 10 days at an even higher weight. Spent the day babysitting my niece who was cranky, she is not enjoying being weaned.
03/18 177.5 I feel like I need to change things up. I have been at this same basic weight for a month. It's super frustrating. I need to think about what to do. Keeping my head down and doing the same thing isn't working and it's time to address that. I spent yesterday going thru all my winter clothes and donated 2 bags. It occurred to me that I probably have no summer/spring clothes that fit me. Lots of big comfy tshirts but I don't know if I have a single pair of capris or shorts that will fit. I know it's just March but shopping season never ends
03/19
03/20
03/21
03/22
03/2310 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Mar 14 - 175.4 I really think I need to get a new scale.
Mar 15 - 177.2
Mar 16 - 178.0 - I’m not feeling 100% today or last night.
Mar 17 - 176.4
Mar 18 - 180.2 - had a high carb day yesterday.
9 -
Having trouble pasting today but down a lb. 163. Seems to be working!! So glad to move in the right direction again! Everyone have a wonderful Monday!9
-
Hi-I’m Karen
Sept. 2018 OSW 187 (Was my Round #1)
UGW 135.....yes, 135!
Goal this round-159-hopefully! I got down to 162 last round.
3/14-166- I upped my walking miles yesterday, it made me super hungry, I made tomato/feta soup and forgot to be drinking water....
3/15-163- It was so nice here yesterday, I went for a big walk in the morning and then a short one after dinner-that helps.
3/16-No Scale
3/17-No Scale
3/18-167-Long hours traveling to a funeral.It was great to see family. It was nice to pick anything out I wanted to wear, because now, everything fits.
It’s wonderful to have ALL of you here!☕️🌸10 -
OSW: 228
SW 01/01/19: 201.9
Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-1.8)
Round 70. (-2.0)
Round71
Day/Weight/Comment
03/14. 189.0. On track with calories and water. Must start to work on increasing exercise.
03/15. 188.8.
03/16. 188.8. The same,. Hoping to maintain at least this weekend.
03/17. 189.2. Weekend bump, and still have family dinner today! We are having Shepherd’S pie for dinner. Happy St. Patrick’s Day to all.
03/18. 189.4. Small gain over weekend, and stayed in the 180s, which I consider a win! Now to get back to basics again.
03/19
03/20
03/21
03/22
03/2310 -
Round 71 (3rd for me)
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
OSW: 382
RSW: 352.8
UGW: 160
03/14 - 347.8 Umm...what!?! Five pounds lost overnight? I had my husband double check the scale because he had already weighed and then I weighed myself again. Hopefully the downward trend continues, but I won’t be surprised by gains in the following days. My goals are to stay on track and continue to fight my cold.
03/15 - 347.2 So it appears that my scale wasn’t horribly wrong yesterday and the downward trend continues. I’m feeling much better this morning and I’m already at pre sick steps for the morning. I might wait until Sunday to restart workouts. I’m very cautious with chest colds due to having a history of getting bronchitis. Today is my mother in law’s birthday and I’m hopeful of staying on track.
03/16 - 353 Frustrating but not surprising. I didn’t think I had lost 5 pounds overnight and I guessed that I should have been closer to my round start weight. Anything over that is from the bread and sodium from last night’s dinner. I’m sure the next couple of days will see my weight average out between the two numbers. My nsv yesterday was getting in all the steps I wanted plus a few extra.
03/17 - 353 Just waiting on the woosh down.
03/18 - 352.4 That’s a start. I believe that one of the reasons I’m finding this weight set mentally difficult is this is the weight I was when I last tried to lose over four years ago. I bounced between this and 350 and at the time I thought I was really trying. Looking back I know that wasn’t the case. I would have a cheat meal which would turn into a cheat day which turned into a cheat week. I never made any true or lasting changes. I keep having to remind myself that this time I’m serious and that this very minor hiccup is water and that I’m honestly tracking and not falling back into old habits. I know that I’ve got this and that I can do it.
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -17 -
Tracie_Lord wrote: »I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
TOTAL LOSS (Start of round) = 98.00lbs
Aim 5lbs this round
03/13 - 200.50
03/14 - 199.50
03/15 - 200.50
03/16 - 199.50
03/17 - 198.25
03/18
03/19
03/20
03/21
03/22
03/23
AMAZING RESULTS!!!!
8 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – End of March goal weight: 223
3/14 – 226.2
3/15 - 227
3/16 – did not weigh, did not post; tracking
3/17 – did not weigh, did not post; tracking
3/18 – 230.2
3/19 –
3/20 -
3/21 –
3/22 –
3/23 -
Just because you don't see results after a day or even a week, don't give up! You may not see the changes as soon as you wish for but every smart choice you make is affecting you in ways you'd never imagine!
8 -
Female, 35 years old, 5'2"
Starting Weight: 250 lbs
First Major Goal: 194 lbs
March Goal: 240 lbs
R70: -7.8 lbs
03/14: 242.2 lbs
03/15: 241.6 lbs (-0.6 lbs)
03/16: 240.4 lbs (-1.8 lbs)
03/17: 240.4 lbs (-1.8 lbs)
03/18: 240.4 lbs (-1.8 lbs) | went out to eat twice this weekend and maintained. Good to know!
03/19:
03/20:
03/21:
03/22:
03/23:
11 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
End R69: 264 (+0.2)
End R70: 264 (0)
Total challenge loss: 17.8
SW 3/13: 264
03/14: 261.8
03/15: 259.6
03/16: 258.6
03/17: 258
03/18: 257.4
03/19
03/20
03/21
03/22
03/2310 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 68 end: 16.9 lbs
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Goals for Round 71 (7th Round)
Goal Weight 153.5
Go to basic strength class 2x a week
Go to spin class 3x a week
Chart out meals in advance throughout the round
Day/Weight/Comment
03/14 155
03/15 154.5 (so happy to see a 4! Have been at 155 for several days)
03/16 154.5
03/17 154.4 hoping I can stay around this number through Wednesday (TOM starts approximately) I didn’t drink enough water yesterday so will hydrate more today
03/18 154.4
03/19
03/20
03/21
03/22
03/2310
This discussion has been closed.
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