Sexy in Six! (Closed Group)*****Week 1 Chat

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  • leamatthew
    leamatthew Posts: 162
    Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey? (You newbies out there are probably already noting changes too!)

    Managing to say no too food if i dont need it!

    And i can actually walk a fair distance now without gasping for breath!
  • totustuusmaria
    totustuusmaria Posts: 182 Member
    Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey? (You newbies out there are probably already noting changes too!)

    I have lost a lot of inches, four dress sizes, and I can tell when I am exercising that I have more flexibility, balance, and strength.

    I also have a lot more confidence, clear-er skin, and have more energy. The fact that I can tell when I have eaten bad and when I haven't good by the reaction of my body makes me so happy lol because before it was just blah all the time... if that makes sense?
  • jasminebri
    jasminebri Posts: 13
    tuesday: I DEF notice a change in my overall feeling! I feel more "alive" and flexible, healthier to say the least. I can tell in my clothes. I've only lost 7 pounds, but my jeans are loose, and my shirts fit better. Even my bra is starting to get loose!! I can see subtle changes on the outside, I'm just waiting to look on the outside the way I feel on the inside!!!
  • megamoo04
    megamoo04 Posts: 269
    Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey? (You newbies out there are probably already noting changes too!)

    What I have notice since my journey was having more energry and that my stomach and face is looking smaller. I also notice that I have a positive outlook on things now and that I no longer live behind food. My pants and shirts are looking better on me. I FEEL GOOD ABOUT MYSELF!
  • dezedeze
    dezedeze Posts: 96 Member
    Since this is my rebirth on MFP (and since I still have about 1.2 lbs to lose before they will recognize me as "losing weight" haha), I haven't yet noticed much in terms of inches or how my clothes fit. I do, however, feel a major difference in the tone of my muscles...they're getting firmer and more defined!

    Another big change for me: LABEL READING! If it's in a package when I buy it in the store, you can bet that I've read the entire ingredients list first. I've really cut out things like fructose, added sugar, refined carbs, etc, and the more I read the more I'm amazed at how much sugar is added to everything we eat.

    I've also found myself increasingly reading online about new, healthy ways of living. I think once this sexy in 6 challenge is done I'm going to try and go Primal as that whole philosophy seems to make so much sense to me...the book is in the mail! Primal changes are already happening in my food diary, though, and I feel great, although i can't do 100% primal until I'm done with my Insanity workouts (2 1/2 more weeks!!).
  • tbhoover
    tbhoover Posts: 402 Member
    Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey? (You newbies out there are probably already noting changes too!)

    Since starting this journey I have been excited to notice my strength improve. I actually enjoy finding recipes and preparing healthy meals for my family. I have way more energy and my house stays cleaner. I get more done by noon these days then I used to do all day. My laziness has gotten tons better. I am enjoying my days more. Im feeling more confident.

    Another 20lbs and I will go clothes shopping. RIght now people kinda notice ive lost weight but my clothes arent flattering cuz they are all getting too big
  • zaiikaa
    zaiikaa Posts: 112
    My skin has cleared up considerably.

    My attitude is way different, too. I read labels, and research things that I eat. Even though I still eat some yummy junk, I'm well aware of just how junky it is.
  • Azraazra1108
    Azraazra1108 Posts: 5 Member
    Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change?

    I've been using my treadmil and doing some strength training at night, when everyone in the house is asleep, which means that I've been going to bed at 1 or 2am and even little later than that. And despite serious sleep deficiency which goes far back, much before MFP and my exercise routine, I'm actually feeling like I have more energy. I'm definitelly liking this feeling. I think it comes from doing something for myself and that's making me feel good and giving me some energy. I know that this won't last long if I keep going to bed so late, so I'll have to make changes in sleep department also because lack of sleep affects weights among other things. My goal is overall healthier lifestyle and sleep has always been a major issue for me (besides chocolate).
  • sakus32
    sakus32 Posts: 101
    Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey? (You newbies out there are probably already noting changes too!)

    I was in a depression and didn't want to acknowledge it. Getting fit and living a healthier lifestyle MADE me face the depression and how my eating habits fed into my depression full circle. I also made the decision not to take medications, but treat the depression and anxiety with diet and exercise. It's a joke in the house that to "save a life" mommy goes to the gym. Honestly, I feel that this has been the best choice for me as it forces me to keep my commitment to myself/myhealth/and my family. When I get stressed, I know that I need to take a time out and work it off/work it out. I also find my habits have rubbed off on my hubby and children, which is one of the most wonderful NSV ever.
  • Honey1990
    Honey1990 Posts: 81
    The way i look at exercise and food has changed alot. I still have a ways to go but now i look for fun activities to use as exercise. I go swimming and i actually swim now to burn those calories.
  • NicholeAJ
    NicholeAJ Posts: 46
    "Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey? (You newbies out there are probably already noting changes too!) "


    One big change is the desire to go out! Before I didn't even want to be seen in public.
  • ranewell
    ranewell Posts: 621 Member
    Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey? (You newbies out there are probably already noting changes too!)

    Lots of stuff!!! I managed to bring my BP down from 145/120 to 118/56 (without medication!!), I have so much more energy now, I'm not afraid of going out somewhere I will be required to walk bc I can walk now more than just a couple minutes at a time! My sleep pattern is so much better (I don't have to take melatonin nearly as often!), my ribs are protruding, I don't get sick nearly as often (unless I eat something fried or red meat...these things make me sick for 2 days now!) And, sorry if it's TMI, but sex is getting noticeably much MUCH better!!
  • smte
    smte Posts: 89 Member
    "Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey? (You newbies out there are probably already noting changes too!) "

    Just starting this journey over again, but my biggest change is sticking with exercise. I've never been a big exerciser, esp. not long term But, this is the most consistent I've been and just hope that I can keep on going and get the results I want.
  • messyinthekitchen
    messyinthekitchen Posts: 662 Member
    Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey? (You newbies out there are probably already noting changes too!)

    Definitely how my clothes fit. Though I have only lost about 20lbs since the beginning of this about 2 months ago I am fitting into clothes that I was wearing when I was 10lbs thinner then my current weight. I think it is because I have more muscle mass then I did then because I look leaner and am told I carry my weight very well. My friends and family have told me my confidence has taken a drastic spike and when I look bad and think about it I agree. Gaining weight hurt me emotionally not only physically. For a period there I began to never leave the house and alienate friends I had been close with since a child because I felt disgusting and didn't want other people to see me around town. Now even though I am not even close to the size I want to be I am confident, I think I am beautiful and love myself and I will ever step of the way. Along with confidence I have gained the ability to believe in myself. I have tried I'd say about a half dozen times to lose weight since having my son and I'd always give up when I would plateau, because I didn't believe I could do it. But noo, not this time and not again. Gaining this much weight on a 5"0 frame shame on me. I won't do it again. And my son will never remember a fat mommy. I love that everyday now I have the energy to go play soccer and take my wonderful wonderful son to the park. He's happier, I am happier and my fiance is happier. Nothing beats that!
  • ishapeme
    ishapeme Posts: 213 Member
    Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey? (You newbies out there are probably already noting changes too!)

    I suddenly so aware that I am eating something. In the past I would eat mindlessly. Now, I think “oh crap, now I have to log that” or “Didn’t I just eat 2 hours ago, I’ll wait a little longer” I am becoming more aware of my eating habits. Ive just diagnoised myself as with stressful binge eating disorder. Yup, and MFP is my treatment. I hope to be fully cured by the end of my journey and into my next journey of leading a healthy life.
  • Bella1hud
    Bella1hud Posts: 530 Member
    Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey?

    The hugest change for me is my attitude. For the first time ever, I KNOW that I will continue to lose weight and I won't be spending the rest of my life obese. Eating sensibly and getting intentional exercise is become a permanent way of life for me. IF I am going to splurge on a special treat, I am learning how to pit that into my overall plan.

    And most of all, this way of life, is actually FUN, unlike any diet I have ever been on previously. AndI know that is because of the genuine support and sharing of each other's successes and struggles. And seeing those pictures of people who have shared the same struggles and have lost weight, is highly motivating. One of these days my picture will be posted as well (well I'll get my teenage son to help me do that, img or IMG are both a different language to yours truly! :tongue:
  • Hope228
    Hope228 Posts: 341 Member
    My most noticeable change is that I take the time to actually think about what I will eat. I don't just shove things in my mouth.
    :-)
  • codonnell13
    codonnell13 Posts: 52 Member
    Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey? (You newbies out there are probably already noting changes too!)

    I've only been at this for a little while now, but I am definitely seeing a change in how my clothes fit. (My belt is a notch tighter already!) My attitude has also improved. Instead of feeling hopeless like I usually do when I have tried to lose weight in the past, I really feel like it is going to happen this time. I no longer snack late at night or eat random snacks throughout the day.
  • emd0019
    emd0019 Posts: 179 Member
    Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey? (You newbies out there are probably already noting changes too!)

    The most noticable change is my happiness. I am truly finding myself and liking who I am. Without the weight to allow me to dislike myself I have been able to appreciate how good of a person I am. I realize my friends like me for me. When I was really down I used to think some of the my newer friends only liked me around bcause I was the fat kid of the group (yes because 162 was sooooo horribly fat :embarassed: ), but I was wrong and so silly to think that. I love (okay overstatment!) going to the gym... Well I love the feeling of being sore the next day after a great workout and being able to see the changes in the mirror. I think I would even trade an A on a test for a B just for a few more pounds..... and that's saying a lot because in vet school A's take a whole lot of work (just like a few pounds :wink: )
    By the way, this is my first challenge and I :heart: this QOTD thing because it really lets me reflect on my journey and not just drudge on through the day to day counting
  • klyvers512
    klyvers512 Posts: 37 Member
    Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey? (You newbies out there are probably already noting changes too!)

    I'm a newbie, but I am seeing changes. I feel better, my clothes are fitting nicer and I'm HAPPIER! I'm determined this time. My daughter is 2...no more using the "I just had a baby" excuse. Time to do something for myself and when I find happiness, it will reflect in my family and my work.
  • nikip6454
    nikip6454 Posts: 33
    Wednesday QOTD

    What is your goal weight and how did you decide on that number?

    My goal weight is 120. When I got pregnant I was 125, so my original goal was 125 but secretly it was 120. I didn't want to say the 120 goal out loud (or type it, whatever) because I didn't want to fail! Now its out there!

    In my late teens/early twenties I hovered around 120 with moderate effort in the gym, I stayed around 125 with no effort, although I ate rather well. I feel like I should be able to get there again now that I am really trying. My husband met me at my lowest and tells me all the time how great I looked back then (in a nice way with out insulting my current body). I felt the best then too!
  • ranewell
    ranewell Posts: 621 Member
    Goal weight....I actually have 4...lol. My first is a mini goal of 250, just to break up the long stretch of my 2nd goal to get under 200. I honestly cannot even remember the last time I was under 200. Once I make it to Onederland my next goal is 170 bc at that point I will no longer be "Obese." I plan on reevaluating at that point to see how I look and feel bc I do have a large frame. I actually want my ultimate goal weight to be 140 bc that is high end target weight for my height. Like you, it's hard to say (type) 140 and put it out there bc I don't wanna fail....lol.
  • kristyann86
    kristyann86 Posts: 140 Member
    WEDNESDAY QOTD:

    my goal weight is also 120. it seemed like a reasonable number. i'm 5'5" and my range is from 107-140 something. but honestly if i get to a certain weight where i am ecstatic about the way i look i may change my goal (just in case my original number is too skinny)
  • sarah61587
    sarah61587 Posts: 56 Member
    Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey? (You newbies out there are probably already noting changes too!)

    The biggest change I've noticed is my relationship with food. I am a serious emotional eater, bored eater, stressed eater, see food diet eater...well you get the point. I am starting to change the way that I think about food. While I am not yet to the point where I have a great focus on nutrition (mine is mostly on calories right now :() I am very aware of what I should and should not be eating, and try to cook healthy and balance out meals. This is a major victory for me and far more life changing than the number on the scale!
  • sarah61587
    sarah61587 Posts: 56 Member
    Wednesday QOTD

    What is your goal weight and how did you decide on that number?

    My goal weight is 140. This will put my in the healthy range for my height. All through high school I never dropped below 160. I am currently 230 and cannot wait to see what I look like when I finally reach my goal!

    My goal weight for this week is to get under 230! I cannot wait to say good bye to the 230's. I have already said goodbye to the 260's, 250's and 240's. NEVER AGAIN!!
  • totustuusmaria
    totustuusmaria Posts: 182 Member
    Wednesday QOTD

    What is your goal weight and how did you decide on that number?

    Right now I'm 5'6, 213 lbs.

    Goal weight is 148 and I decided on that weight because that is the littlest I have ever been and I would like to be back there. I have been thinking though if my body will go lower, I would love to get to 128 though. But, idk if my body would do that. I would want 128 because (silly haha, I know) I read that some 5'6 celebrities were that weight and I absolutely love the way their body looks and it would be nice to be tiny... a size 4 would be amazing.
  • BrightEyedandHealthy
    BrightEyedandHealthy Posts: 35
    Wednesday QOTD:
    My goal weight is 118 because that's what I was through the whole of highschool before I started gaining weight and I felt comfortable.
  • lee155
    lee155 Posts: 120
    sorry for the late reply! I couldn't find the thread

    Tuesday's QOTD: Weight loss and healthier lifestyles affect more than just the number on the scale. What has been your most noticeable change (besides weight loss) since beginning this journey?

    My self confidence, after losing 45 pounds I now can now walk with my head high. I am no longer afraid to go outside. My attitude towards exercising and eating healthy has change for the better. I feel like a totally new person.






    WEDNESDAY QOTD What is your goal weight and how did you decide on that number?

    My Goal weight was 140, but my ultimate goal weight is 130 pounds. I love Fashion and clothes, I just wanna look thin.
  • messyinthekitchen
    messyinthekitchen Posts: 662 Member
    WEDNESDAY QOTD What is your goal weight and how did you decide on that number?

    My first goal is 150lbs, after which I don't really have a goal weight. I'll keep going until I find a number where my body and I am happy at. I felt my best at 120lbs so probably around 110-125lbs.
  • bachooka
    bachooka Posts: 719 Member
    Wednesday QOTD

    What is your goal weight and how did you decide on that number?

    I used an ideal weight calculator that took into mind the fact that I like to enjoy the occasional treat, my bone structure, height and such. It said 141. So that is my goal. :)
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