TEAM WITHERING A WEIGH - WEEK 4 - (CLOSED GROUP)

24

Replies

  • skbruewer
    skbruewer Posts: 144 Member
    challenge complete
    8 glasses of water
    under calorie goal

    50 crunches & 100 jumping jacks for the team
  • susanleasings
    susanleasings Posts: 371 Member
    I walked 2 miles on this "day'o'rest" HA!!!
    I'll have to switch my off days due to working all day and attending class all night this Tuesday. :) Not gonna do globe jumps at 10:30 at night. So I will today's challenge on Sunday.
    Under calories
    Plenty of water
    NOW TO BED......
  • amymoore728
    amymoore728 Posts: 72
    Wow my legs hurt. Tuck jumps, globe jumps, squat kicks all done. 200 crunches and 100 JJ's done. Also did 1 mile for the week's extras. Calories under, water over... and going drink some more.
  • DLMcCutchen79
    DLMcCutchen79 Posts: 44 Member
    week 4, day 2:

    Under calories
    over water
    2 sets of 20 Tuck Jumps complete, 50 Squat Kicks complete, and 20 Globe Jumps complete.

    100 crunches for the team complete as well as 100 jumping jacks.

    I agree with amymore728....my legs hurt!! I thought I was going to fall getting out of bed this morning!!!
  • keeks8281
    keeks8281 Posts: 53
    8/23
    Under calories
    Over water

    I did not get to the challenges yesterday. :frown: Am I allowed to try and get those done today or later this week?
  • Lanet27
    Lanet27 Posts: 127 Member
    I apologize for my tardiness. I was on Vacay this past weekend, then the quake kind of got me off track. My SW this week 159.8 !! :)

    I was able to finish the challenges for the day, though.

    Here are my reports:

    22Aug11:
    2 sets of 20 Windshield Wipers-done
    3 sets of 21’s-done
    2 sets of Swimmer’s Press-done
    Under Net Calories and OK with Water
    75 crunches and 100 jumping jacks for the team challenge


    23Aug11:
    2 sets of 20 Tuck Jumps-done
    50 Squat Kicks-done
    20 Globe Jumps-done
    Under Net Calories and OK with Water
    100 crunches and 100 jumping jacks for the team challenge
    Jogged for 2 miles
  • ShannGall
    ShannGall Posts: 69 Member
    completed challenge... 100 extra jumping jacks.... did not so good on running tonight... not to make excuses but its super hot today with a billion humidity... However pushed thru some of it and walked the rest!
  • faye_daisy
    faye_daisy Posts: 148
    challenge done half butted but done
    water over calories under
    no extras today my heading is spinning from drainage sorry hopefully i will feel better tomorrow
  • dk_runs
    dk_runs Posts: 106
    Good Golly Miss Molly! I kicked my own butt yesterday between running, Zumba toning and the plyometric challenge exercises. Today, my legs were TOAST. Wanted to cry when I saw the Split Squat Jumps. Ouch…ouch…ouch…got thru them. Couldn’t let you all down.

    Here what I did today:

    Calories = Under
    Water = check
    Split Squat Jumps = check
    Wood chops= check

    I also did 100 jumping jacks towards our team goal of 4000.

    Oh oh almost forgot…did the Tabata thingy on my stationary bike.

    I’m going to take two Ibuprofen and see you all in the morning.
  • skbruewer
    skbruewer Posts: 144 Member
    Daily Challenges - Done
    Water - 8
    Calories - under

    100 Jumping Jacks
    100 crunches
  • DLMcCutchen79
    DLMcCutchen79 Posts: 44 Member
    week 4, day 3:

    Under calories
    over water
    20 Split Squat Jumps, not like the video, but they are complete!!, 3 sets of 20 Wood Chops complete!

    100 jumping jacks for the team and half a mile for the team.
  • ycc1964
    ycc1964 Posts: 698 Member
    20 Split Squat Jumps Done

    3 sets of 20 Wood Chops Done

    Water Over

    Calories Under

    200 Jumping jacks

    200 Crunches

    Good night
  • amymoore728
    amymoore728 Posts: 72
    Finished challenges plus 100 JJ's and 200 crunches. Calories under, water over.
  • faye_daisy
    faye_daisy Posts: 148
    You have 31.8% body fat.

    You have 70.3 Pounds of fat and 150.7 Pounds of lean (muscle, bone, body water).
  • ycc1964
    ycc1964 Posts: 698 Member
    You have 31.8% body fat.

    You have 70.3 Pounds of fat and 150.7 Pounds of lean (muscle, bone, body water).


    Mine read:

    You have 33% body fat. You have 60.1 Pounds of fat and 121.9 Pounds of lean (muscle, bone, body water).
  • ShannGall
    ShannGall Posts: 69 Member
    Challenge completed! plus 100 extra crunches and 100 jumping jacks.
  • dk_runs
    dk_runs Posts: 106
    I will not pout about the hurricane
    I will not pout about the hurricane
    I will not pout about the hurricane

    Hmmm…I thought that if I wrote that down a few times I would stop pouting…NOPE.

    Anyway, here is what I did today:

    Calories = Under
    Water = check
    Zig Zag Hops = check
    3 sets of 21’s = check
    2 sets of Swimmers Presses = check

    I also did 100 jumping jacks towards our team goal of 4000 and 100 crunches towards are team goal.

    Hope you all have a great evening!
  • skbruewer
    skbruewer Posts: 144 Member
    40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press - done
    Under calorie goal
    8 glasses of water

    100 jumping jacks & 100 crunches for the team challenge!
  • DLMcCutchen79
    DLMcCutchen79 Posts: 44 Member
    week 4, day 4,

    Under calories
    over water
    40 Zig Zag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press all complete

    Also did 150 crunches for the team and 3 miles for the team today!!!
  • ycc1964
    ycc1964 Posts: 698 Member
    40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press - DONE

    Water over

    Calories under

    Crunches 200

    JJ 200

    Good night
  • amymoore728
    amymoore728 Posts: 72
    Challenge done, water/calories done, 200 crunches, 100 JJs.
  • juleseybaby
    juleseybaby Posts: 712 Member
    Hiya peeps!!

    Interesting - helpful reading from a forum post...

    To lose a pound a week, you have to cut 500 calories a day, and some health experts suggest achieving that by eating 250 fewer calories while burning 250 more daily. However, losing weight isn’t about what you burn day-to-day, but rather what you do over the course of a week—or even a month—allowing you the flexibility to make up for days when your diet gets derailed. That means if you’re not feeling well one day and skip a workout, it won’t make a big difference in the long run, says Schoenfeld. The next day, just stay at the gym 10 minutes longer or try a higher-intensity yoga class. “As long as you’re burning more calories in the long term, you’ll lose weight,” he says.

    (From http://health.yahoo.net/articles/weight-loss/photos/8-calorie-burning-myths-debunked#0)
  • faye_daisy
    faye_daisy Posts: 148
    You have 31.8% body fat.

    You have 70.3 Pounds of fat and 150.7 Pounds of lean (muscle, bone, body water).
    water over
    calories under
    challenges were done
    jump jacks 200
    crunches 200
    2 miles need to get by butt in gear
  • dk_runs
    dk_runs Posts: 106
    Not a great day today in terms of exercise and being under for calories. I went to an outdoor concert after work today and had a blast...but went way off the reservation with the diet.

    So...the only good thing I did today was drink my water.

    No challenges done
    Didn't stay under within my allotted calories

    I will turn it around this weekend. Hope you all enjoyed your Friday as much as I did. :)
  • Gary1977
    Gary1977 Posts: 804 Member
    WOW Team, what a week I've had! I'm so sorry I haven't been here to support you. After suffering the MCL sprain in my knee, I came down with a terrible cold. I'm just now starting to get over it. I've made my calorie count every day(barely yesterday) and was over on water. Many days I put my food in on my phone as I didn't even feel like going to the computer. I'm on the mend & will soon be back to the warrior I'm becoming. I hope everyone has done well.

    I didn't post my weight loss for the week either, but btw is was great! I lost 8 pounds since last weigh in but I did weigh in 2 days late. I haven't updated my info on here for 2 weeks. My exercises are an epic fail since hurting my knee, sorry.

    :flowerforyou: Have a great weekend ladies, and good luck with your journey.:drinker:
  • skbruewer
    skbruewer Posts: 144 Member
    challenge completed
    8 glasses of water
    under calorie goal

    100 jumping jacks
    100 crunches
  • DLMcCutchen79
    DLMcCutchen79 Posts: 44 Member
    Week 4, day 5:
    Under calories
    over water
    2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps all complete

    1/2 a mile for the team, and 52 jumping jacks also complete
  • ycc1964
    ycc1964 Posts: 698 Member
    2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps ALL DONE

    Water 8glasses

    Calories under

    4 miles today and 2 miles yesterday

    200 crunches and 200 jumping jacks
  • faye_daisy
    faye_daisy Posts: 148
    under on calories
    over on water
    i didnt get the challenges I haven't felt good I think my kids brought a stomach bug home from school :sick:
  • ShannGall
    ShannGall Posts: 69 Member
    challenge completed... no extra done :(
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