What do u eat to curb your hunger after dinner?
Replies
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L1zardQueen wrote: »I eat enough calories for dinner.
same, it's my biggest meal and cookie butter is usually involved.1 -
I try very hard not to eat past 7pm. I'll drink ice cold water or Gatorade to feel full. I'm never HUNGRY but definitely the type that eats out of boredom.5
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A huge glass of hot unsweetened peppermint tea works wonders for me.2
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Sometimes I'll eat a bigger dinner so I don't get hungry later.
I eat Halo Top quite a bit. I also like popcorn.3 -
Mint tea. If that doesn't do the trick, 150g of fresh pineapple covered in cinnamon and chilli powder, then grilled. Personally I find not having easy snacky foods in the house makes it easier to adhere to my calorie goals. I get very snacky at night, even when my hunger is totally sated.3
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I used to be a bad evening snacker. It was the hardest part of changing my way of eating. Basically I keep some relatively low-calorie snack foods around and work them into my daily calorie goal. Keep some cookies around (home made 100 cal each), some ice cream bars(70 or 100 each). Its what's working for me. Basically I just push my after dinner dessert an hour or two later and have that as my snack. Much better than pulling a tub of ice cream out or a whole bag of chips.3
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I save calories for this exact reason. I eat roughly (2) 1,000 calories meals later in the day. One at about noon and then a second at about 5:00pm.1
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I eat dinner late (because of my schedule), and am never hungry after dinner. It's not usually a huge meal, typically the size of lunch.1
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I'm at the point in my weight loss (I've lost 45 pounds) where my body just knows we don't eat after dinner. However, if I feel like I'm absolutely going to die unless I eat something, I'll have some fruit.2
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Whatever I want as long as it fits into my calories for the day. I don't usually get hungry after dinner.2
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Nonfat Greek Yogurt
Raw carrots, celery, broccoli, etc w/ yogurt-based dip
Tea
Cheese
Coke Zero
Powerade Zero
Small Protein Shake w/ PB Powder
Protein Oats
Strawberries
Pickles
Lowfat Cottage Cheese
Beet Chips
Low Cal Popcorn
It can be challenging. Late night snacking is my weakness. I try to either eat my dinner as late as possible, or eat two smaller dinners spaced out to help a little bit.3 -
I'm a huge evening snack lover (with a good tv show!) lol. I decided to accept myself and use my workout/exercise calories to eat a treat. Salty: Popcorn or I weight a portion of my favorite chips. Sugary: I melt 30 or 60 gram of chocolate chips in the microwave and eat that slowly with a spoon. There are good options with ice cream and frozen yogourt if that is your thing.2
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I portion my calories so I don't get hungry after dinner. It's always my largest meal of the day and I usually eat it relatively late. Late night snacking and I aren't a great fit, so I just don't do it.7
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no sugar added organic apple sauce or I drink hot water. BBcode1
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If you are a frequent evening snacker, you could budget more calories to have whatever you wanted.
I usually don't eat after dinner, we eat a later dinner. Sometimes I have a coke zero.3 -
A 50 calorie low carb wrap (not because it's low carb, but because it's low calorie!) spread with 25 calorie light Laughing Cow.
A serving of fruit or 2 veggies.
Oatmeal
FF Greek yogurt with crunchy cereal or berries1 -
I don't like large meals but do like to have food in my stomach at bedtime so save about 300 calories for right before bed.2
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Baby carrots dipped in mustard, beef jerky, protein bar.1
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Turkey pepperoni and a cheese stick1
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3 clementines/cuties. It takes me a while to eat because I do not eat those outer section holders (I call the plastic part). So I have to bite the top off each section, then peel back the "plastic on both sides" and eat the pulp. I know, weird but takes a long time to eat.1
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