What do u eat to curb your hunger after dinner?

2

Replies

  • endermako
    endermako Posts: 785 Member
    L1zardQueen wrote: »
    I eat enough calories for dinner.

    same, it's my biggest meal and cookie butter is usually involved.
  • Rositawurst
    Rositawurst Posts: 17 Member
    A huge glass of hot unsweetened peppermint tea works wonders for me.
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    Sometimes I'll eat a bigger dinner so I don't get hungry later.

    I eat Halo Top quite a bit. I also like popcorn.
  • hungrywombat
    hungrywombat Posts: 47 Member
    Mint tea. If that doesn't do the trick, 150g of fresh pineapple covered in cinnamon and chilli powder, then grilled. Personally I find not having easy snacky foods in the house makes it easier to adhere to my calorie goals. I get very snacky at night, even when my hunger is totally sated.
  • Remoth
    Remoth Posts: 117 Member
    I used to be a bad evening snacker. It was the hardest part of changing my way of eating. Basically I keep some relatively low-calorie snack foods around and work them into my daily calorie goal. Keep some cookies around (home made 100 cal each), some ice cream bars(70 or 100 each). Its what's working for me. Basically I just push my after dinner dessert an hour or two later and have that as my snack. Much better than pulling a tub of ice cream out or a whole bag of chips.
  • tmpecus78
    tmpecus78 Posts: 1,206 Member
    I save calories for this exact reason. I eat roughly (2) 1,000 calories meals later in the day. One at about noon and then a second at about 5:00pm.
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    I eat dinner late (because of my schedule), and am never hungry after dinner. It's not usually a huge meal, typically the size of lunch.
  • ShayCarver89
    ShayCarver89 Posts: 239 Member
    I'm at the point in my weight loss (I've lost 45 pounds) where my body just knows we don't eat after dinner. However, if I feel like I'm absolutely going to die unless I eat something, I'll have some fruit.
  • kbmnurse1
    kbmnurse1 Posts: 316 Member
    Whatever I want as long as it fits into my calories for the day. I don't usually get hungry after dinner.
  • DraxusD
    DraxusD Posts: 17 Member
    Nonfat Greek Yogurt
    Raw carrots, celery, broccoli, etc w/ yogurt-based dip
    Tea
    Cheese
    Coke Zero
    Powerade Zero
    Small Protein Shake w/ PB Powder
    Protein Oats
    Strawberries
    Pickles
    Lowfat Cottage Cheese
    Beet Chips
    Low Cal Popcorn

    It can be challenging. Late night snacking is my weakness. I try to either eat my dinner as late as possible, or eat two smaller dinners spaced out to help a little bit.
  • VeroniqueBoilard
    VeroniqueBoilard Posts: 71 Member
    I'm a huge evening snack lover (with a good tv show!) lol. I decided to accept myself and use my workout/exercise calories to eat a treat. Salty: Popcorn or I weight a portion of my favorite chips. Sugary: I melt 30 or 60 gram of chocolate chips in the microwave and eat that slowly with a spoon. There are good options with ice cream and frozen yogourt if that is your thing.
  • superkitcat
    superkitcat Posts: 24 Member
    no sugar added organic apple sauce or I drink hot water. BBcode
  • ExistingFish
    ExistingFish Posts: 1,259 Member
    If you are a frequent evening snacker, you could budget more calories to have whatever you wanted.

    I usually don't eat after dinner, we eat a later dinner. Sometimes I have a coke zero.
  • funjen1972
    funjen1972 Posts: 949 Member
    A 50 calorie low carb wrap (not because it's low carb, but because it's low calorie!) spread with 25 calorie light Laughing Cow.

    A serving of fruit or 2 veggies.

    Oatmeal

    FF Greek yogurt with crunchy cereal or berries
  • kshama2001
    kshama2001 Posts: 28,053 Member
    I don't like large meals but do like to have food in my stomach at bedtime so save about 300 calories for right before bed.
  • mcemino2
    mcemino2 Posts: 427 Member
    Baby carrots dipped in mustard, beef jerky, protein bar.
  • debrakgoogins
    debrakgoogins Posts: 2,033 Member
    Turkey pepperoni and a cheese stick
  • 150poundsofme
    150poundsofme Posts: 523 Member
    3 clementines/cuties. It takes me a while to eat because I do not eat those outer section holders (I call the plastic part). So I have to bite the top off each section, then peel back the "plastic on both sides" and eat the pulp. I know, weird but takes a long time to eat.

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