If you don't want my advice...don't ask me!!

Same here- luckily my co-workers are actually very supportive of my efforts but they look at me cross eyed when they ask what diet I am on. I always say the "eat less/exercise more" diet and their jaws drop when I tell them about an hour at the gym every morning, the walk at lunch, the walk/jog at home and the 4 nights of krav maga combined with the willpower to resist a lot of the crap I used to eat (i.e. I think Burger Kings quarterly profits flatlined becuase I stopped eating there...)

Like others have said I get thinsg like "Oh... I thought you were one a real diet..." meaning a fad diet, etc. And the excuses for not exercising! I'm too old/too heavy/too tired and the number one is "I dont have enough time" to which my reply is you make the time. God knows I am not a morning person but to get my weight to drop I now get up at 5 AM every day, in the gym by 6 to be showered and at work by 7:30- I have not missed a single day since April 11- I hate it but I do it because I need to.

But eh- I've learned to be very quick and generic in what I say. If they really truly want more info they can come seek me out.

or you could say "im smoking crack" that usually shuts people up.

OMG! I was totally going to post this!!! I am so beyond sarcastic that I could do it with a straight face too! LOL

Or how about this one.... Anytime I feel like eating a cookie, I light a cigarette instead. ;-)

i am horrible but people are just dumb sometimes. I mean they dont want to hear that she is working her *kitten* off LITERALLY! So forget them!
P.S. without sarcasm im nothing! lol i know i know, its mean but dang!

I must have missed something, but I don't see anywhere in that post that anyone asked your advice.

If Kesha says they asked for her advice, but didn't specifically quote it, I still understood what she was saying and I figured they did ask for advice somewhere in there. Good grief. Aren't we all on here to support each other? The point Kesha was making was that people want to know how you lose weight, but don't really want to follow what you're doing if it takes work. This is totally unsolicited, but my advice to forum people is: If you don't have a constructive answer to a post, then don't respond.