OPERATION: Skinny B*tch 2: (8/19-10/28) WEEK 1!!!!!
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Moday workout report: 30 Day Shred in the a.m. 30 min. on the elliptical in the p.m. Done!0
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Over 1000 cals burned in 90 min exercise bike intervals and hard strength circuit!!!!! HRM confirms !!! Ye0
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Over 1000 cals burned in 90 min exercise bike intervals and hard strength circuit!!!!! HRM confirms !!! Ye
WAY TO GO!!! Thats AMAZING!!!0 -
Is this an open group? I wanna join.0
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Monday report: 60 minutes on my bike completed!! took my daughter for a ride along the beach and a healthy picnic!! came in under calorie goal and workout complete!! yay!!
We're getting more and more like skinny *****es every day!! woop woop!! x0 -
Is this an open group? I wanna join.
Yes it is! Welcome welcome!0 -
Monday report:
:frown: I did not get the time to walk in the afternoon at work due to unexpected meetings being called. I will have to double up tomorrow to make up for the slack.
Good job to all those that completed their Monday goals! :flowerforyou: Hoping to join the celebration on Tuesday!
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Okay, I'm a little late on this (Haven't been at a computer or scale or measuring tape). So here it is, better late then never!
Current Weight (8/19): 144.8
Weight lost since last week: 1 lb
Calories burned since last week: didn't really keep track
Nutrition goal met?? NO! Did so badly
How many miles did you travel this past week: not many ... I'll be keeping track this week
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 950 calories
Weight loss goal: 1 lb
Nutrition goal: under 1,200 cals a day
Measurements:
Age: 21
Height: 5'2"
Chest: 39"
Waist 32"
Hips: 39"
Thighs: 25"
Calves: 14.25"
Arms: 11.5"
ULTIMATE GOAL WEIGHT :: 135 lbs0 -
Current Weight (8/19): 87.5
Weight lost since last week: 0lb
Calories burned since last week: 1500 i think
Nutrition goal met?? no... im always under haha.
How many miles did you travel this past week: not very many. wow im doing a bad job filling this out.
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 2000
Weight loss goal: 1 lb
Nutrition goal: under or right at 1,200 cals a day
Measurements:
Age: 21
Height: 5411"
Bust: 30"
Waist 24"
Hips: 19"
Thighs: 16.5"
Calves: 12"
Arms: 7.5"
ULTIMATE GOAL WEIGHT :: 86 lbs0 -
Bump for me to do on Friday!0
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Parked WAY far away... and I found that its actually shady over there! Maybe I will get in a not steaming hot car for once! haha0
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Monday report: did a 2 mile bike ride. At mile two the back tire deflated, again. Walked bike 2 miles back home.
Tuesday: no exercise completed thus far - bike repair to happen tonight, so hopefully I'll be back in motion tomorrow.0 -
FINALLY worked out! I'm a little behind schedule, sleeping in again! BLAH!
But did 27 min. elliptical today, plan to do another 30 later along with some abs!0 -
ok im like rly rly late getting rdy for school to start back has been crazy but here goes anyway...
Current Weight (8/23): 224
Weight lost since last week: 0
Calories burned since last week: 120
Nutrition goal met??
How many miles did you travel this past week: about 2
Measurements:
Age: 21
Height: 5'4
Chest: 44.5''
Waist 36 "
Hips:50 "
Thighs:Left 30" Right 29.5"
Calves:19 "
Arms:17 "
Not to sure if I did these exactly correct but its a start since im running behind
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) . below 200, hmm lets say 1980 -
I'm in! I haven't measured in a while, but unfortunately I'm sure I've stayed the same :P
Current Weight (8/19): 148.2
Weight lost since last week: zero
Calories burned since last week: 1,000
Nutrition goal met?? ummm NO
How many miles did you travel this past week: not any fitness wise. Stupid vacay mode!
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 2,200 not including dance
Weight loss goal: -1.5lbs
Nutrition goal: stay away from my beloved chocolate and not eat after 9pm
Measurements:
Age: 21
Height: 5'3"
Chest: 34"
Waist 28.5
Hips: 40.5
Thighs: 25
Calves: 14.5
Arms: 12
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 128lbs0 -
Over 1000 cals burned in 90 min exercise bike intervals and hard strength circuit!!!!! HRM confirms !!! Ye
WAY TO GO!!! Thats AMAZING!!!
Thanks
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Mid week B!tches!!!! Keep it going!!!! Today i am REALLY going to try and drink 8 glasses of water... I am sooo bad about it!
got my workout DONE
Parked way *kitten* far away at work DONE
Rewarded myself with a bacon egg and cheese sammich for breakfast with half my days worth of fat DONE! haha but so worth it!
how are YOU doing?!0 -
I feel like I am early or late, lol.
Current Weight (8/24): 131.2
Weight lost since last week: 1.5 lbs
Calories burned since last week: 2400
Nutrition goal met?? under all week
How many miles did you travel this past week: usual
NEW GOALS for the week of 8/19 through 8/26: 131
Calorie burn goal: 2000
Weight loss goal:since this is 8/24 and this week ends 8/26 I'd be happy to maintain 131 or so
Nutrition goal: under net 1200 calories all week
Measurements:
Age: 26
Height: 5'4
Chest: 32
Waist 26
Hips: 38.5
Thighs: 23
Calves: 15
Arms:0 -
Mid week B!tches!!!! Keep it going!!!! Today i am REALLY going to try and drink 8 glasses of water... I am sooo bad about it!
got my workout DONE
Parked way *kitten* far away at work DONE
Rewarded myself with a bacon egg and cheese sammich for breakfast with half my days worth of fat DONE! haha but so worth it!
how are YOU doing?!
Mid week?? MiD WEEK??? What???!!!! No, no, no... it's HUMP DAY B*TCHES!!! So maybe plan for some horizontal belly dancing? Keep the week interesting? :laugh: :laugh: :laugh:
Two more days till weigh-in, stay motivated and work out EXTRA, I don't care if it's an extra 5 minutes on the treadmill or an extra hour walking, whatever it is... just do a little extra than you normally would! "Just 5 more minutes" adds up quickly!!
I just ate my breakfast, now I'm going to do 30 minutes of elliptical, some abs, and maybe another run outside before dinner.
Love ya skinny b*tches!!
XOXO
BRING IT!!!! :drinker: :drinker: :drinker:0 -
PS if you want to figure out how much calories YOUR horizontal belly dancing burns... check out
http://www.healthstatus.com/calculate/cbc
Dirty girls
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ok sorry i know im behind
i had a rough weekend so im starting the week late but here are my posting
Current Weight (8/19): 129
Weight lost since last week: 0
Calories burned since last week: 1763
Nutrition goal met?? nope
How many miles did you travel this past week: 46.1 (39.5 bike 6.55 run)
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 1500
Weight loss goal: 14 pounds
Nutrition goal: Under calories. Stop binging!
Measurements:
Age: 27
Height: 5'2
Chest: 33.5
Waist 28
Hips: 42"
Thighs: 21
Calves: 15
Arms: 11.25
ULTIMATE GOAL WEIGHT 115
if anyone else who has similar goals would like to buddy up and support each other and have someone to check into friend request and pm me 0 -
PS if you want to figure out how much calories YOUR horizontal belly dancing burns... check out
http://www.healthstatus.com/calculate/cbc
Dirty girls
DAMN!! I need to do belly dancing more often!!!! :bigsmile:0 -
PS if you want to figure out how much calories YOUR horizontal belly dancing burns... check out
http://www.healthstatus.com/calculate/cbc
Dirty girls
DAMN!! I need to do belly dancing more often!!!! :bigsmile:
Not going to lie.. I will belly dance for ice cream BAHAHAHA0 -
PS if you want to figure out how much calories YOUR horizontal belly dancing burns... check out
http://www.healthstatus.com/calculate/cbc
Dirty girls
DAMN!! I need to do belly dancing more often!!!! :bigsmile:
Not going to lie.. I will belly dance for ice cream BAHAHAHA
bahahahahahahahahahahah I will belly dance for beer!!! AND ice cream :drinker: :glasses: And maybe some cake too??0 -
From walking around campus I'm finally down to 82 lbs. 0
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From walking around campus I'm finally down to 82 lbs.
I hope you are like 4"2 :noway:0 -
Tuesday : 30 Day Shred...
Wednesday : 30 Day Shred in the morning, 30 minutes on the elliptical I'm the afternoon!
Keep it movin, keep it shakin, Skinny bit**es! You East coast girls know what I mean! Did you feel the quake?0 -
PS if you want to figure out how much calories YOUR horizontal belly dancing burns... check out
http://www.healthstatus.com/calculate/cbc
Dirty girls
ooooooh the horizonal belly dancing made me laugh. Being single as I am, I think I'll have to find another workout for today lol.0 -
From walking around campus I'm finally down to 82 lbs.
How in the world? :noway:0 -
Boy did I blow it today...I did my weekly weigh in this morning and was very happy to be down a bit from last week. THEN, I got a migraine:explode: from hell and dinner tonight turned into a carb nightmare...sigh. My whole goal this week was not to have a cheat day and well....what can you do. Here's to better days coming, but it's like this last ten pounds is fighting me to the end.
Anyway, enough of my vent. I hope you are all having a wonderful day.
Leslie0
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