Bootie Busters (closed group) Last two weeks!!

Aug 22 Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press, + 10 miles Completed
Aug 23 Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps + 8 miles Completed
Aug 24 Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops + 7 miles and 30 minutes of KettleBells
Aug 25
Aug 26
Aug 27
Aug 28 REST

I just realized what we're supposed to do this week...

Jumping Jacks

Crunches

and miles

Going forward, here's what I'll commit to:
-50 Jumping Jacks per day (I hate these! They hurt the soles of my feet)
-100 Crunches per day
-2 mile per day

8/22 - Exercise challenge complete
8/23 - Exercise challenge complete, 2 miles, 100 crunches, 200 jumping jacks
8/24 - Exercise challenge complete, 2 miles, 100 crunches, 200 jumping jacks

Mon 8/22 - All exercises done.
Tues 8/23 - All exercises done (alt. for globe jumps and tuck jumps). 5 miles done for team and 100 ab crunches done for team.
Wed 8/24 - DID NOT complete exercises -- REST day (will do them later in week).
Thurs 8/25 -
Fri 8/26 -
Sat 8/27 -
Sun 8/28 - REST
Mon 8/29 -
Tues 8/30 -
Wed 8/31 - REST

Tue 08/23/11 10:20 PM
8/22- Exercise challenge completed + 50 crunches 50 jumping jacks & 6 extra miles
8/23- Exercise challenge completed + 50 crunches & 50 jumping jacks
8/24- Exercise challenge completed + 50 crunches 50 jumping jacks & 6 extra miles

8/22 - Exercise and food challenge complete
8/23 - Exercise and food challenge complete +200 crunches for the team
8/24 - Exercise and Food challege complete +2 miles for the team, 100 jumping jacks
8/25 -
8/26 -
8/27 -
8/28 -
8/29 -
8/30 -
8/31 - Rest 8/25 -

Aug 22 Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press, + 10 miles Completed
Aug 23 Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps + 8 miles Completed
Aug 24 Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops + 7 miles and 30 minutes of KettleBells
Aug 25
Aug 26
Aug 27
Aug 28 REST

What is Kettlebells?

I was just listing all my exercise, not just the ones for the challenge. Kettle Bells are a cannon ball looking thing with a big handle on it. A great way to burn calories, it gives you: good cardio, gain strength, and strengthen your core at the same time. They come in sizes from 2lbs up to over 100lbs. I have a 30lb bell.

Aug 22 Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of 10 Swimmer’s Press - Complete + 10 miles
Aug 23 Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps - Complete + 8 miles
Aug 24 Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops - Complete + 7 miles
Aug 25 Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press - Complete + 8 miles
Aug 26 Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
Aug 27 Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps
Aug 28 Day 7: REST

8/22 - Exercise challenge complete + 1 mile, 100 crunches, 100 jumping jacks
8/23 - Exercise challenge complete + 3 miles,100 crunches, 100 jumping jacks
8/24 - Exercise challenge complete + 3.5 miles
8/25 - Exercise challenge complete + 1 mile, 100 crunches, 100 jumping jacks
8/26 -
8/27 -
8/28 -

8/22 - Exercise challenge complete + 100 crunches, 50 jumping jacks for the team
8/23 - Exercises complete + 8miles + 50 jumping jacks + 50 crunches
8/24 - Exercise challenge complete + 3miles + 50 crunches+ 50 jumping jacks
8/25 - Exercise challenge complete + 2 miles + 100 crunches
8/26 -
8/27 -
8/28 - Rest
8/29 -
8/30 -
8/31 - Rest