Bootie Busters (closed group) Last two weeks!!

timeforme23

Ok guys, its crunch time! You asked for a new thread since our old one was so full, so here it is. Our updated roster :

Angel1066
BeliaLin
bf41382
BroDave
Choirgirl37
daniedee81
Femtec74
cwdanley
karabobarra
Lisab150
Marzipan91
OSUalum
piccolarj
Davejohn1867
RalphCurt
susanb_16
TheGreatYaYa
timeforme23
tonicia
vsetter
Ladydil1982



AUGUST CHALLENGE WEEK #3:

Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for
the team!

Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops
(http://www.youtube.com/watch?v=WSu-wci9uTo )
(http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu )

Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s
(http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related )

Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges
(http://www.youtube.com/watch?v=KI8u58hPam4 )

Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.

Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
(http://www.youtube.com/watch?v=WKKKNR5USXc )

Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own
butt this week!

Day 7 Rest! You deserve it!

*********Week Three Weekly Team Challenge **************
Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need
each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!

Karabobarra

Bump

BroDave

Hey everyone I am not to good at the crunches but will try to do my part.

OSUalum

Bump

Femtec74

So I saw that Gary is getting ready for Sept challenge. I will be out of town for a week in Sept, but I would like to follow along and jump back in if there is an October challenge. Are we going to keep the Bootie Busters rolling?

timeforme23

So I saw that Gary is getting ready for Sept challenge. I will be out of town for a week in Sept, but I would like to follow along and jump back in if there is an October challenge. Are we going to keep the Bootie Busters rolling?

I want to, but we will have to break up into two groups. The September challenge has 1 captain and 9 teammates. I dont mind manning another team if anyone is interested.

lisabstrong

So 200 crunches per person (based on 20 people) works out to about 33 crunches per day. If so I will do 40 per day.

Lisa

TheGreatYaYa

bump

TheGreatYaYa

I didn't know Bootie Busters was going to continue and I kinda committed to another team...Gary told me to contact sweetness623, but it's not finalized yet. I would DEFINITELY rather stay with BOOTIE BUSTERS, of course. Is it a group? Can I get in? Pls. let me know ASAP, so I can uncommit to sweetness623. Thanks.

timeforme23

I didn't know Bootie Busters was going to continue and I kinda committed to another team...Gary told me to contact sweetness623, but it's not finalized yet. I would DEFINITELY rather stay with BOOTIE BUSTERS, of course. Is it a group? Can I get in? Pls. let me know ASAP, so I can uncommit to sweetness623. Thanks.

This is the same group. Same august challenge. Just a new thread because the old one was getting too long. You are still on our team roster.

susanb_16

8/15 - Exercise challenge complete - 60 crunches for the team

BroDave

Mon Aug 15 -- Food, Water and Exercise Challenge complete. 20 extra crunches for the team
Tue Aug 16--
Wed Aug 17--
Thu Aug 18--
Fri Aug 19--
Sat Aug 20--
Sun Aug 21— Much needed rest day

Mad_Dog_Muscle

8/15 -- Completed exercise and food challenges
8/16 --
8/17 --
8/18 --
8/19 --
8/20 --
8/21 -- REST

timeforme23

Forgot to announce the top three "losers" last week

1. susanb_16 with 2.6% weight loss
2. BroDave with 2.4% weight loss
3. karabobarra with a 2.3% weight loss


OVER ALL

1. BroDave with a 4.4% weight loss
2. susanb_16 with a 4.1% weight loss
3. bf41382 with a 3.2% weight loss


Keep up the good work everyone!!

lisabstrong

8/15 Excercise challenge complete--- 40 ab excercises for the team
8/16
8/17
8/18
8/19
8/20

rraallpphhccuurrtt

8/15 -- Completed exercise and food challenges + 100 ab crunches for the team
8/16 --
8/17 --
8/18 --
8/19 --
8/20 --
8/21 -- REST

TheGreatYaYa

I didn't know Bootie Busters was going to continue and I kinda committed to another team...Gary told me to contact sweetness623, but it's not finalized yet. I would DEFINITELY rather stay with BOOTIE BUSTERS, of course. Is it a group? Can I get in? Pls. let me know ASAP, so I can uncommit to sweetness623. Thanks.

This is the same group. Same august challenge. Just a new thread because the old one was getting too long. You are still on our team roster.

I know, I was just referring to some earlier posts I saw about the new Sept. challenge coming up. I'd like to stay with Bootie Busters for the SEpt. challenge if the team is still active in Sept....that's what I meant.

bf41382

8/15 - completed food/water/exercise 50 crunches

Sorry guys, but I have to take it easy this week on my feet. Pretty much anything that stretches the skin on the bottom of my foot is out. I made it through the squat kicks, but no running, mountain climbing, or like exercises. My foot needs to heal so I can train for my 1/2 marathon coming up. I do promise to eat good. drink lots of water. and do everything else

OSUalum

8/15 -- Completed exercise and food challenges + 40 ab crunches
8/16 --
8/17 --
8/18 --
8/19 --
8/20 --
8/21 --

TheGreatYaYa

Forgot to announce the top three "losers" last week

1. susanb_16 with 2.6% weight loss
2. BroDave with 2.4% weight loss
3. karabobarra with a 2.3% weight loss


OVER ALL

1. BroDave with a 4.4% weight loss
2. susanb_16 with a 4.1% weight loss
3. bf41382 with a 3.2% weight loss


Keep up the good work everyone!!

Congrats to you all! You should be real proud! YAY!!!!!

TheGreatYaYa

8/15 -- Completed exercise & water challenge; went over on calories (sorry).
8/16
8/17
8/18
8/19
8/20
8/21 -- REST!!

timeforme23

8/15 -- Completed exercise & water challenge; went over on calories (sorry).
8/16
8/17
8/18
8/19
8/20
8/21 -- REST!!

No worries, remember guys, NO FOOD AND WATER CHALLENGE THIS WEEK!! :-) Were doing the crunches instead!

timeforme23

8/15 - completed exercise challenge + 100 crunches.

vsetter

8/15 - Exercise challenge complete - 50 crunches for the team

piccolarj

8/15- Completed exercise challenge & 50 crunches

piccolarj

So I saw that Gary is getting ready for Sept challenge. I will be out of town for a week in Sept, but I would like to follow along and jump back in if there is an October challenge. Are we going to keep the Bootie Busters rolling?

I want to, but we will have to break up into two groups. The September challenge has 1 captain and 9 teammates. I dont mind manning another team if anyone is interested.

I'm in and would love for you to be the captain again!! Let's do it!!

rnewkirk29

Can I join for September? I am new

Marzipan91

Hey guys, just letting you all know I'm not sure how much I can do these last two weeks. I'm in the middle of really intense RA training and it goes from 8 am to 9 pm every day. I will try my hardest to keep up! Sorry about this, I didn't think about it before I comitted to the challenge.

Marzipan91

Hey guys, just letting you all know I'm not sure how much I can do these last two weeks. I'm in the middle of really intense RA training and it goes from 8 am to 9 pm every day. I will try my hardest to keep up! Sorry about this, I didn't think about it before I comitted to the challenge.

On the being on the same team again in September/October, I would love to be apart of that again. I would definitely have more time to do it.

Choirgirl37

8/15 -- Completed exercise and food challenges
8/16 --
8/17 --
8/18 --
8/19 --
8/20 --
8/21 -- REST

No ab crunches tonight ...tummy issues.

rraallpphhccuurrtt

What a dyslexic dope I am. I did 3 sets of 21 woodchops yesterday instead of 3 sets of 12. I have always had a problem reading instructions.