Bootie Busters (closed group) Last two weeks!!
Replies
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Hey everyone !! Thanks for letting me join looks like your all doing great, can't wait to get started on day 3
Welcome aboard!!! You picked the most rockin' team of all!! Thanks for jumping in with us!!0 -
8/15 - completed exercise challenge + 100 crunches.
8/16 – completed exercise challenge + 200 crunches
Would also like to add . . . Watch out for our new team mate Neonpink. Shes not messing around ;-). Since August first, shes had a 3.4% weight loss!
Looks like we've got ourselves another warrior!0 -
8/15 -- Completed exercise +20 crunches
8/16 -- Completed exercise
8/17 -- Completed exercise + 50 crunches
8/18 --
8/19 --
8/20 --
8/21 -- REST
i had to triple up on workouts on tuesday - my abs were so sore from turbo fire crunches....sorry..gonna try and kick it up a notch over the next few days. this week's challenges are tough.
Also, i'm not sure if we're automatically entered into september's challenge but i don't think i can join you guys in sept. challenges...it's getting a bit much for me to handle with my walks and advanced turbo fire. sorry guys. (but i promise to rock it until the end of august!!!)0 -
8/15 - Exercise challenge complete - 60 crunches for the team
8/16 - Exercise challenge complete - 60 crunches for the team
8/17 - Exercise challenge complete - 120 crunches for the team0 -
8/15 -- Completed exercise & water challenge; went over on calories (sorry).
8/16 -- Completed exercise challenges + 100 ab crunches.
8/17 -- Completed alternate exercise challenges + 100 ab crunches.
8/18
8/19
8/20
8/21 -- REST!!0 -
Hey everyone !! Thanks for letting me join looks like your all doing great, can't wait to get started on day 3
Hi,
Welcome to Team Bootie Busters...We're the Best Team in Cyber Town! 0 -
Mon Aug 15 -- Food, Water and Exercise Challenge complete. 20 extra crunches for the team
Tue Aug 16--Food, Water and Exercise Challenge complete. 100 extra crunches for the team
Wed Aug 17-- Food, Water and Exercise Challenge complete. 50 extra crunches for the team
Thu Aug 18--
Fri Aug 19--
Sat Aug 20--
Sun Aug 21— Much needed rest day0 -
8/15- Completed exercise challenge & 50 crunches
8/16- Completed exercise challenge & 200 crunches (OUCH)
8/17- Completed exercise challenge & 250 crunches (OMG my abs are on fire!!)0 -
I'm gonna try for those 1000 crunches. We'll see...
8/15 - Exercise challenge complete + 50 crunches for the team
8/16 - Exercise challenge complete + 50 crunches for the team
8/17 - Exercise challenge complete + 250 crunches for the team
8/18
8/19
8/20
8/21 - REST!0 -
8/15 -- Completed exercise challenges + 100 ab crunches
8/16 -- Completed exercise challenges + 200 ab crunches
8/17 -- Completed exercise challenges + 200 ab crunches
8/18 --
8/19 --
8/20 --
8/21 -- Rest
I am going for the 1,000 ab crunches and 10 team points! Take that you nasty Mountain Climbers. Oh I will see you again!0 -
8/15. Completed exercises. + 50 crunches
8/16. Did not complete all exercises. (Mile) + 50 crunches
8/17. Did not complete all exercises (mtn climbers). 100 crunches0 -
8/15 -- Completed exercise and food challenges
8/16 -- Completed all exercise and food challenges & 125 crunches
8/17 -- C ompleted all food and exercise challenges
8/18 --
8/19 --
8/20 --
8/21 -- REST0 -
8/15 -- Completed Food, Water & Excercise challenge + 100 Ab Crunches for the team challenge
8/16 -- Completed Food, Water & Excercise challenge+ 200 Ab Crunches for the team challenge
8/17 -- Completed Food, Water & Excercise challenge + 200 Ab Crunnches for the team (my abs are shaking....)lol
8/18 --
8/19 --
8/20 --
8/21 --0 -
8/15 -- Completed exercise and food challenges
8/16 -- Completed exercise and food challenges + 40 crunches
8/17 -- Completed exercise and food challenges + 60 crunches
8/18 --
8/19 --
8/20 --
8/21 -- REST
WELCOME, NEON PINK!!!! 0 -
8/15 -- Completed Food, Water & Excercise challenge + 50 Ab Crunches
8/16 -- Completed Food, Water & Excercise challenge+ 200 Ab Crunches
8/17 -- Completed Food, Water & Excercise challenge + 200 Ab Crunches0 -
15/8-N/A
16/8-N/A
17/8- Exercises done + 50 ab crunches
18/8- Exercises done + 60 ab crunches
19-8-
20/8-
21/8- rest0 -
8/15 -- Completed exercise and food challenges
8/16 --Completed exercise and food challenges + 200 crunches + 3 miles running
8/17 --Completed food challenges exercises, 50 crunches, only 50 hill climbers kicked my butt!!!!!!
8/18 --
8/19 --
8/20 --
8/21 -- REST0 -
8/15 -- Completed exercise & water challenge; went over on calories (sorry).
8/16 -- Completed exercise challenges + 100 ab crunches.
8/17 -- Completed alternate exercise challenges + 100 ab crunches.
8/18 -- Completed exercise challenges.
8/19
8/20
8/21 -- REST!!0 -
Mon Aug 15 -- Food, Water and Exercise Challenge complete. 20 extra crunches for the team
Tue Aug 16--Food, Water and Exercise Challenge complete. 100 extra crunches for the team
Wed Aug 17-- Food, Water and Exercise Challenge complete. 50 extra crunches for the team
Thu Aug 18-- Food, Water and Exercise Challenge complete. 80 extra crunches for the team
Fri Aug 19--
Sat Aug 20--
Sun Aug 21— Much needed rest day0 -
AUGUST CHALLENGE #4: INSPIRE AND RETIRE!
Week 4 and FINAL Daily Challenges
Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press
Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps Rest on Sunday (or day of choice)
Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed this so you can see just how far you’ve come. Many of you would never be able to do all of these in one setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!
Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and 15minutes with 3 hills. You can do this I promise! PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!
Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!! Weekly Team Challenge 4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for crunches and jumping jacks for the week along with an extra 5 miles for each team member!0 -
8/15 Excercise challenge complete--- 40 ab excercises for the team
8/16 Excercise challenge complete-- 40 ab excercises for the team AND I "upped" my running for a set of 3 minutes straight (on PAVEMENT to boot!!!) I do intervals of 2 mins/1 minute... by end of August I want to be running 3 min/1 min walk consistently!!!!
8/17 Excercises not done
8/18 Excercise challenge complete-- 40 ab crunches for the team
8/19
8/20
8/21 REST0 -
8/15 - Exercise challenge complete - 60 crunches for the team
8/16 - Exercise challenge complete - 60 crunches for the team
8/17 - Exercise challenge complete - 120 crunches for the team
8/18 - Exercise challenge complete - 200 crunches for the team0 -
8/15 -- Completed Food, Water & Exercise challenge + 50 Ab Crunches
8/16 -- Completed Food, Water & Exercise challenge+ 200 Ab Crunches
8/17 -- Completed Food, Water & Exercise challenge + 200 Ab Crunches
8/18 -- Completed Food, Water & Exercise challenge + 200 Ab Crunches0 -
8/15 -- Completed exercise challenges + 100 ab crunches
8/16 -- Completed exercise challenges + 200 ab crunches
8/17 -- Completed exercise challenges + 200 ab crunches
8/18 -- Completed exercise challenges + 200 ab crunches
8/19 --
8/20 --
8/21 -- Rest
I am going for the 1,000 ab crunches and 10 team points! I am feeling those abs today!0 -
So we have 10 days for the Team Challenge? Piece if cake!! We are going to need some help with some of these exercises most if us have never heard of. Just utube the words?0
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So we have 10 days for the Team Challenge? Piece if cake!! We are going to need some help with some of these exercises most if us have never heard of. Just utube the words?
I would say so. Ill ask him if he has any links for us.0 -
Also, if you are interested in following the team into september, please send me a message. I have 4 people on board so far, so I can take 5 more :-)0
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8/15 - Exercise challenge complete + 50 crunches for the team
8/16 - Exercise challenge complete + 50 crunches for the team
8/17 - Exercise challenge complete + 250 crunches for the team
8/18 - Exercise challenge complete + 250 crunches for the team
8/19
8/20
8/21 - REST!0 -
8/15- Completed exercise challenge & 50 crunches
8/16- Completed exercise challenge & 200 crunches (OUCH)
8/17- Completed exercise challenge & 250 crunches (OMG my abs are on fire!!)
8/18- Completed exercise challenge & 250 crunches
I'm aiming to finish my crunches tomorrow!!0 -
8/15. Completed exercises. + 50 crunches
8/16. Did not complete all exercises. (Mile) + 50 crunches
8/17. Did not complete all exercises (mtn climbers). 100 crunches
8/18 Completed all exercises + 250 crunches0
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