Bootie Busters (closed group) Last two weeks!!
Replies
-
8/15. Completed exercises. + 50 crunches
8/16. Did not complete all exercises. (Mile) + 50 crunches
8/17. Did not complete all exercises (mtn climbers). 100 crunches
8/18 Completed all exercises + 250 crunches
8/19 Completed exercises + 250 crunches
8/20 Completed exercises + 300 crunches holy cow...it hurts0 -
8/15 -- Exercises done
8/16 -- Exercises done
8/17 -- Exercises done
8/18 -- Exercises done
8/19 -- Exercises done
8/20 -- Exercises done
8/21 -- REST
Will post crunches later. Am hoping to add more.0 -
Just fyi - only one spot left to stay on with the bootie busters next month. Send me a message if youre interested0
-
Current weight 209.60
-
8/15 -- Completed exercise and food challenges
8/16 -- Completed all exercise and food challenges & 125 crunches
8/17 -- Completed all food and exercise challenges
8/18 -- Completed all food and exercise challenges & 50 crunches
8/19 -- completed all food and exercise challenges
8/20 -- Completed all food and exercise challenges
8/21 -- REST0 -
8/15- Completed exercise challenge & 50 crunches
8/16- Completed exercise challenge & 200 crunches (OUCH)
8/17- Completed exercise challenge & 250 crunches (OMG my abs are on fire!!)
8/18- Completed exercise challenge & 250 crunches
I'm aiming to finish my crunches tomorrow!!
8/19- Completed exercise challenges & 150 crunches
Only 100 more to go!!
8/20- Completed exercise challenge & 150 crunches
8/21- Rest!!!
Current weight - 171
2lb loss0 -
8/15 -- Completed Food, Water & Exercise challenge + 50 Ab Crunches
8/16 -- Completed Food, Water & Exercise challenge+ 200 Ab Crunches
8/17 -- Completed Food, Water & Exercise challenge + 200 Ab Crunches
8/18 -- Completed Food, Water & Exercise challenge + 200 Ab Crunches
8/19 -- Completed Food, Water & Exercise challenge + 200 Ab Crunches
8/20 -- Rest Day
8/21 -- Completed Water & Exercise Challenge + 150 Ab Crunches (Food will be completed as well - just too early to post it)
Current Weight - 185.4 - only lost .6 this week. Going to focus on eating exercise calories next week.0 -
8/15 - Exercise challenge complete - 60 crunches for the team
8/16 - Exercise challenge complete - 60 crunches for the team
8/17 - Exercise challenge complete - 120 crunches for the team
8/18 - Exercise challenge complete - 200 crunches for the team
8/19 - Exercise challenge complete - 250crunches for the team
8/20 - Exercise challenge complete - 250 crunches for the team + 60 crunches later in the day.
weight this week 147.40 -
8/15 -- Completed exercise +20 crunches
8/16 -- Completed exercise
8/17 -- Completed exercise + 50 crunches
8/18 -- Completed exercise + 100 crunches
8/19 -- Completed exercise + 100 crunches
8/20 -- Completed exercise + 100 crunches
8/21 -- REST (i just did 100 abs this morning too --- not sure if it counts! going to do more later tonight!)
annnnnnnnnnnnnnnnnd i'm down 3.5 lbs! woooooohoooooo!!!!!!!0 -
8/15 - Exercise challenge complete + 50 crunches for the team
8/16 - Exercise challenge complete + 50 crunches for the team
8/17 - Exercise challenge complete + 250 crunches for the team
8/18 - Exercise challenge complete + 250 crunches for the team
8/19 - Exercise challenge complete + 250 crunches for the team
8/20 - Exercise challenge complete + 150 crunches for the team
8/21 - REST!
Woohoo! 1000 crunches!
Boohoo --- back up to 128#. I HATE this.0 -
15/8-N/A
16/8-N/A
17/8- Exercises done + 50 ab crunches
18/8- Exercises done + 60 ab crunches
19-8- Exercises done (the burpees weren't fully to the correct form but I can only get better- did a 1 mile run to compensate)
20/8- Exercises done + 100 ab crunches
21/8- rest
Current weight 193.2 (1.6lbs loss this week)0 -
8/15 -- Completed Food, Water & Excercise challenge + 100 Ab Crunches for the team challenge
8/16 -- Completed Food, Water & Excercise challenge+ 200 Ab Crunches for the team challenge
8/17 -- Completed Food, Water & Excercise challenge + 200 Ab Crunnches for the team (my abs are shaking....)lol
8/18 -- Completed Food, Water& Excercise challenge + 100 Ab Crunches for the team
8/19 -- Completed Food, Water& Excercise challenge + 200 Ab crunches for the team ( I officially reallly hate burpees)
8/20 -- Completed Food, water& Excercise challenge + 200 Ab crunches for the team
8/21 -- Completed Food & water challenge
Weight. = 194. (Gained .20. Sad :-(0 -
8/15 -- Completed exercise and food challenges
8/16 -- Completed exercise and food challenges + 40 crunches
8/17 -- Completed exercise and food challenges + 60 crunches
8/18 -- Completed exercise and food challenges + 100 crunches
8/19 -- Completed exercise and food challenges +110 crunches
8/20 -- Completed exercise and food challenges + 125 crunches
8/21 -- REST
Down 2 lbs! Yah :-)0 -
Weight = 147.80
-
weighed in at 213 today, up 2 lbs but BMI went down 1, so not too stressed about it since I couldnt do INSANITY this past week.0
-
8/15 -- Completed exercise & water challenge; went over on calories (sorry).
8/16 -- Completed exercise challenges + 100 ab crunches.
8/17 -- Completed alternate exercise challenges + 100 ab crunches.
8/18 -- Completed exercise challenges.
8/19 -- Completed exercise challenges (alternate for burpees)
8/20 -- Completed exercise challenge + 100 ab crunches for team.
8/21 -- REST!!
300 ab crunches completed. Current weight 214.4 (down 1.6)
0 -
AUGUST CHALLENGE #4: INSPIRE AND RETIRE!
Week 4 and FINAL Daily Challenges
Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press
Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps Rest on Sunday (or day of choice)
Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed this so you can see just how far you’ve come. Many of you would never be able to do all of these in one setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!
Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and 15minutes with 3 hills. You can do this I promise! PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!
Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!! Weekly Team Challenge 4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for crunches and jumping jacks for the week along with an extra 5 miles for each team member!
I'm gonna friggin die....lol0 -
Im still missing some data from last week (thank you to those who stay updated, I really appreciate it!), but as of now, the team together did 11400 crunches!!!!!!! Im missing too many weights to announce top losers yet, but props to those who were able to get 1000 crunches done this week:
bf41382
Femtec74
karabobarra
piccolarj
RalphCurt
susanb_16
timeforme23
vsetter
Thats an extra 80 points for the team :-)0 -
totally forgot to add my crunches...it was a sad 250 though. I was hoping to get wayyy more in... maybe I can squeeze some into this super busy week.0
-
Im still missing some data from last week (thank you to those who stay updated, I really appreciate it!), but as of now, the team together did 11400 crunches!!!!!!! Im missing too many weights to announce top losers yet, but props to those who were able to get 1000 crunches done this week:
bf41382
Femtec74
karabobarra
piccolarj
RalphCurt
susanb_16
timeforme23
vsetter
Thats an extra 80 points for the team :-)
I posted mine Sunday morning. I didn't lose much, but I did the 1000 crunches.
8/15 -- Completed Food, Water & Exercise challenge + 50 Ab Crunches
8/16 -- Completed Food, Water & Exercise challenge+ 200 Ab Crunches
8/17 -- Completed Food, Water & Exercise challenge + 200 Ab Crunches
8/18 -- Completed Food, Water & Exercise challenge + 200 Ab Crunches
8/19 -- Completed Food, Water & Exercise challenge + 200 Ab Crunches
8/20 -- Rest Day
8/21 -- Completed Water & Exercise Challenge + 150 Ab Crunches (Food will be completed as well - just too early to post it)
Current Weight - 185.4 - only lost .6 this week. Going to focus on eating exercise calories next week.
Edited by Femtec74 on Sun 08/21/11 06:58 AM0 -
8/22 - 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press .....DONE!0
-
AUGUST CHALLENGE #4: INSPIRE AND RETIRE!
Week 4 and FINAL Daily Challenges
Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press
Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps Rest on Sunday (or day of choice)
Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed this so you can see just how far you’ve come. Many of you would never be able to do all of these in one setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!
Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and 15minutes with 3 hills. You can do this I promise! PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!
Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!! Weekly Team Challenge 4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for crunches and jumping jacks for the week along with an extra 5 miles for each team member!
2 set's of how many for swimmer's presses?0 -
8/15 - Exercise challenge complete - 40 crunches for the team
8/16 - Exercise challenge complete - 40 crunches for the team
8/17 - Exercise challenge complete - 40 crunches for the team
8/18 - Exercise challenge complete - 40 crunches for the team
8/19 - Exercise challenge complete - 100 crunches + 40 crunches = 140 crunches (not sure to include the 100 we were supposed to do?)
8/20 - Exercise challenge complete - (no crunches)
Total Crunches for the team = 300 (if you count the 100 I did on 8/19 as "for the team")
GO TEAM BOOTIE BUSTERS!!!
******************** !! I will join for September challenge !! *************************
Weight on Sunday, 8/21/11 : 150.5 lbs (0.5 gain but it's TOM so i don't care)0 -
AUGUST CHALLENGE #4: INSPIRE AND RETIRE!
Week 4 and FINAL Daily Challenges
Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press
Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps Rest on Sunday (or day of choice)
Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed this so you can see just how far you’ve come. Many of you would never be able to do all of these in one setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!
Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and 15minutes with 3 hills. You can do this I promise! PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!
Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!! Weekly Team Challenge 4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for crunches and jumping jacks for the week along with an extra 5 miles for each team member!
2 set's of how many for swimmer's presses?
He clarified 100 -
8/22: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press - DONE (I think I did double the wiper and 21's we were supposed to..oh well. NOT excited for the flippin globe jumps!!!! )
8/23: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
8/24: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
8/25: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
8/26: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
8/27: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps Rest on Sunday (or day of choice)
8/28: REST - Weigh in
8/29: 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops
8/30: 5k without stopping
8/31: REST
Team Weekly Challenge: 4000 team crunches, 4000 Jumping Jacks and 100 extra miles0 -
Team Weekly Challenge: 4000 team crunches, 4000 Jumping Jacks and 100 extra miles
which week is this challenge?0 -
Team Weekly Challenge: 4000 team crunches, 4000 Jumping Jacks and 100 extra miles
which week is this challenge?
This week. Week four. FINAL WEEK!!0 -
8/22 - Exercise challenge complete + 2 miles, 100 crunches, 100 jumping jacks for the team
8/23 -
8/24 -
8/25 -
8/26 -
8/27 -
8/28 -
8/29 -
8/30 -
8/31 - Rest0 -
8/22 -- Completed exercise and food challenges + 3 Miles, 50 Crunches, 100 Push Ups, 250 Jumping Jacks
8/23 --
8/24 --
8/25 --
8/26 --
8/27 --
8/28 -- REST0 -
8/22 - Exercise challenge complete + 100 crunches, 50 jumping jacks for the team
8/23 -
8/24 -
8/25 -
8/26 -
8/27 -
8/28 -
8/29 -
8/30 -
8/31 - Rest0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions