Does anyone know how to break a weight plateau?

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robertw2728
robertw2728 Posts: 1 Member
edited December 2024 in Fitness and Exercise
Does anyone know how to break a weight plateau? I was losing just fine and now for the last 6 weeks I can get out of the low 340's

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Do you weigh your food?
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