60 Minutes per Month Plank Challenge - April 2019!

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124

Replies

  • allmannerofthings
    allmannerofthings Posts: 829 Member
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    Missed the last couple of months, but I'm back and in for 60.
    April 6 - late getting started 3.5 min today
    April 9 - upped the difficulty level today so only 1.5 mins for 5/60
    April 11 - sick day
    April 13 - sick day
    April 16 2 min 7/60
    April 18 2 min 9/60
  • Igotthis202050
    Igotthis202050 Posts: 2 Member
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    I am in. Will set 30 minutes as my goal as I am starting a little late and just starting to get exercising again.
  • sharon8271
    sharon8271 Posts: 140 Member
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    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    April 9: 2 min.
    April 10: 2 min.
    April 11: Rest day
    April 12: 2:30
    April 13: 2:30
    April 14: 2:30
    April 15: 2:30
    April 16: 2:30
    April 17: 2:30
    April 18: 2:30
    April 19: 2:30
    Total: 38
    Remaining: 22
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    April 1st, None, Planned Rest Day
    April 2nd, 2x10 min mixed planks (10 min)
    April 3rd, None, Planking Rest Day
    April 4th, None, Unplanned Rest Day
    April 5th, 2x10 min mixed planks (10 min)
    April 6th, None, Planking Rest Day
    April 7th, None, Planned Rest Day
    April 8th, 2x5 min mixed planks (10 min)
    April 9th, 2x5 min mixed planks (10 min)
    April 10th, None, Planking Rest Day
    April 11th, 2x5 min mixed planks (10 min)
    April 12th, None, Planned Rest Day
    April 13th, None, Unplanned Rest Day
    April 14th, 2x5 min mixed planks (10 min)
    April 15th, None, Planned Rest Day
    April 16th, None, Planking Rest Day
    April 17th, 2x5 min mixed planks (10 min)
    April 18th, None, Planned Rest Day
    April 19th, None, Planking Rest Day

    Total for April 70 minutes, 50 left for goal!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Welcome @Igotthis202050!
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Options
    Missed the last couple of months, but I'm back and in for 60.
    April 6 - late getting started 3.5 min today
    April 9 - upped the difficulty level today so only 1.5 mins for 5/60
    April 11 - sick day
    April 13 - sick day
    April 16 2 min 7/60
    April 18 2 min 9/60
    April 20 2 min 11/30 Since I upped the difficulty level I can't do the 5 mins/workout that I was doing before. I am going to moderate my goal to 30. It will still be a challenge to get there at this point.
  • lesdarts180
    lesdarts180 Posts: 2,818 Member
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    Goal 100 minutes.
    01/04 5 mins mixed planks
    02/04 5 mins mixed planks
    03/04 5 mins mixed planks
    04/04 none – rest day
    05/04 5 mins mixed planks
    06/04 3 mins mixed planks
    07/04 5 mins mixed planks
    08/04 5 mins mixed planks
    09/04 3 mins mixed planks
    10/04 5 mins mixed planks
    11/04 5 mins mixed planks
    12/04 5 mins mixed planks
    13/04 5 mins mixed planks
    14/04 rest day
    15/03 5 mins mixed planks
    16/03 5 mins mixed planks
    17/03 5 mins mixed planks
    18/03 5 mins mixed planks
    19/03 5 mins mixed planks
    20/03 5 mins mixed planks
    Total 86 minutes
    Remaining 14 mins
  • sharon8271
    sharon8271 Posts: 140 Member
    Options
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    April 9: 2 min.
    April 10: 2 min.
    April 11: Rest day
    April 12: 2:30
    April 13: 2:30
    April 14: 2:30
    April 15: 2:30
    April 16: 2:30
    April 17: 2:30
    April 18: 2:30
    April 19: 2:30
    April 20: Rest Day
    April 21: 3:00 (Mixed planks-Full Plank/Left side plank/Right side plank)
    Total: 41
    Remaining: 19
  • sharon8271
    sharon8271 Posts: 140 Member
    Options
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    April 9: 2 min.
    April 10: 2 min.
    April 11: Rest day
    April 12: 2:30
    April 13: 2:30
    April 14: 2:30
    April 15: 2:30
    April 16: 2:30
    April 17: 2:30
    April 18: 2:30
    April 19: 2:30
    April 20: Rest Day
    April 21: 3:00 (Mixed planks-Full Plank/Left side plank/Right side plank)
    April 22: 3:00
    Total: 44
    Remaining: 16
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    Apr 1: 5:00 mixed planks
    Apr 2: 6:00 mixed planks
    Apr 3: 5:30 mixed planks
    Apr 4: 5:30 mixed planks
    Apr 5: 5:30 mixed planks
    Apr 6: Rest day
    Apr 7: Rest day
    Apr 8: 5:30 mixed planks
    Apr 9: 5:30 mixed planks
    Apr 10: 5:30 mixed planks
    Apr 11: 5:30 mixed planks
    Apr 12: 5:30 mixed planks
    Apr 13: Rest day
    Apr 14: Rest day
    Apr 15: 5:30 mixed planks
    Apr 16: 5:30 mixed planks
    Apr 17: 5:30 mixed planks
    Apr 18: 5:30 mixed planks
    Apr 19: 5:30 mixed planks
    Apr 20: Rest day
    Apr 21: Rest day
    Apr 22: 5:30 mixed planks
    Total 88
    Remaining 32
  • lesdarts180
    lesdarts180 Posts: 2,818 Member
    Options
    Goal 100 minutes.
    01/04 5 mins mixed planks
    02/04 5 mins mixed planks
    03/04 5 mins mixed planks
    04/04 none – rest day
    05/04 5 mins mixed planks
    06/04 3 mins mixed planks
    07/04 5 mins mixed planks
    08/04 5 mins mixed planks
    09/04 3 mins mixed planks
    10/04 5 mins mixed planks
    11/04 5 mins mixed planks
    12/04 5 mins mixed planks
    13/04 5 mins mixed planks
    14/04 rest day
    15/03 5 mins mixed planks
    16/03 5 mins mixed planks
    17/03 5 mins mixed planks
    18/03 5 mins mixed planks
    19/03 5 mins mixed planks
    20/03 5 mins mixed planks
    21/03 5 mins mixed planks
    22/03 5 mins mixed planks
    Total 96 minutes
    Remaining 4 mins

    I'm away for a few days this coming week - in my motorhome - not sure how I'll get on with planks while away from home.
  • sharon8271
    sharon8271 Posts: 140 Member
    Options
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    April 9: 2 min.
    April 10: 2 min.
    April 11: Rest day
    April 12: 2:30
    April 13: 2:30
    April 14: 2:30
    April 15: 2:30
    April 16: 2:30
    April 17: 2:30
    April 18: 2:30
    April 19: 2:30
    April 20: Rest Day
    April 21: 3:00 (Mixed planks)
    April 22: 3:00 (Mixed planks)
    April 23: 3:00 (Mixed planks)
    Total: 46
    Remaining: 13
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    April 1st, None, Planned Rest Day
    April 2nd, 2x10 min mixed planks (10 min)
    April 3rd, None, Planking Rest Day
    April 4th, None, Unplanned Rest Day
    April 5th, 2x10 min mixed planks (10 min)
    April 6th, None, Planking Rest Day
    April 7th, None, Planned Rest Day
    April 8th, 2x5 min mixed planks (10 min)
    April 9th, 2x5 min mixed planks (10 min)
    April 10th, None, Planking Rest Day
    April 11th, 2x5 min mixed planks (10 min)
    April 12th, None, Planned Rest Day
    April 13th, None, Unplanned Rest Day
    April 14th, 2x5 min mixed planks (10 min)
    April 15th, None, Planned Rest Day
    April 16th, None, Planking Rest Day
    April 17th, 2x5 min mixed planks (10 min)
    April 18th, None, Planned Rest Day
    April 19th, None, Planking Rest Day
    April 20th, 2x5 min mixed planks (10 min)
    April 21st, None, Planking Rest Day
    April 22nd, None, Planned Rest Day
    April 23rd, 2x5 min mixed planks (10 min)

    Total for April 90 minutes, 30 left for goal!
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Options
    Missed the last couple of months, but I'm back and in for 60.
    April 6 - late getting started 3.5 min today
    April 9 - upped the difficulty level today so only 1.5 mins for 5/60
    April 11 - sick day
    April 13 - sick day
    April 16 2 min 7/60
    April 18 2 min 9/60
    April 20 2 min 11/30 Since I upped the difficulty level I can't do the 5 mins/workout that I was doing before. I am going to moderate my goal to 30. It will still be a challenge to get there at this point.
    April 23 2.5 min 13.5/30
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    Apr 1: 5:00 mixed planks
    Apr 2: 6:00 mixed planks
    Apr 3: 5:30 mixed planks
    Apr 4: 5:30 mixed planks
    Apr 5: 5:30 mixed planks
    Apr 6: Rest day
    Apr 7: Rest day
    Apr 8: 5:30 mixed planks
    Apr 9: 5:30 mixed planks
    Apr 10: 5:30 mixed planks
    Apr 11: 5:30 mixed planks
    Apr 12: 5:30 mixed planks
    Apr 13: Rest day
    Apr 14: Rest day
    Apr 15: 5:30 mixed planks
    Apr 16: 5:30 mixed planks
    Apr 17: 5:30 mixed planks
    Apr 18: 5:30 mixed planks
    Apr 19: 5:30 mixed planks
    Apr 20: Rest day
    Apr 21: Rest day
    Apr 22: 5:30 mixed planks
    Apr 23: 5:30 mixed planks
    Apr 24: 5:30 mixed planks
    Total 99
    Remaining 21
  • sharon8271
    sharon8271 Posts: 140 Member
    edited April 2019
    Options
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    April 9: 2 min.
    April 10: 2 min.
    April 11: Rest day
    April 12: 2:30
    April 13: 2:30
    April 14: 2:30
    April 15: 2:30
    April 16: 2:30
    April 17: 2:30
    April 18: 2:30
    April 19: 2:30
    April 20: Rest Day
    April 21: 3:00 (Mixed planks)
    April 22: 3:00 (Mixed planks)
    April 23: 3:00 (Mixed planks)
    April 24: 3:00 (Mixed planks)
    Total: 50
    Remaining: 10
  • sharon8271
    sharon8271 Posts: 140 Member
    Options
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    April 9: 2 min.
    April 10: 2 min.
    April 11: Rest day
    April 12: 2:30
    April 13: 2:30
    April 14: 2:30
    April 15: 2:30
    April 16: 2:30
    April 17: 2:30
    April 18: 2:30
    April 19: 2:30
    April 20: Rest Day
    April 21: 3:00 (Mixed planks)
    April 22: 3:00 (Mixed planks)
    April 23: 3:00 (Mixed planks)
    April 24: 3:00 (Mixed planks)
    April 25: 3:00 (Mixed planks)
    Total: 53
    Remaining: 7
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    April 1st, None, Planned Rest Day
    April 2nd, 2x10 min mixed planks (10 min)
    April 3rd, None, Planking Rest Day
    April 4th, None, Unplanned Rest Day
    April 5th, 2x10 min mixed planks (10 min)
    April 6th, None, Planking Rest Day
    April 7th, None, Planned Rest Day
    April 8th, 2x5 min mixed planks (10 min)
    April 9th, 2x5 min mixed planks (10 min)
    April 10th, None, Planking Rest Day
    April 11th, 2x5 min mixed planks (10 min)
    April 12th, None, Planned Rest Day
    April 13th, None, Unplanned Rest Day
    April 14th, 2x5 min mixed planks (10 min)
    April 15th, None, Planned Rest Day
    April 16th, None, Planking Rest Day
    April 17th, 2x5 min mixed planks (10 min)
    April 18th, None, Planned Rest Day
    April 19th, None, Planking Rest Day
    April 20th, 2x5 min mixed planks (10 min)
    April 21st, None, Planking Rest Day
    April 22nd, None, Planned Rest Day
    April 23rd, 2x5 min mixed planks (10 min)
    April 24th, None, Planking Rest Day

    Total for April 90 minutes, 30 left for goal!
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Options
    April 6 - late getting started 3.5 min today
    April 9 - upped the difficulty level today so only 1.5 mins for 5/60
    April 11 - sick day
    April 13 - sick day
    April 16 2 min 7/60
    April 18 2 min 9/60
    April 20 2 min 11/30 Since I upped the difficulty level I can't do the 5 mins/workout that I was doing before. I am going to moderate my goal to 30. It will still be a challenge to get there at this point.
    April 23 2.5 min 13.5/30
    April 25 2 min 15.5/30
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    Apr 1: 5:00 mixed planks
    Apr 2: 6:00 mixed planks
    Apr 3: 5:30 mixed planks
    Apr 4: 5:30 mixed planks
    Apr 5: 5:30 mixed planks
    Apr 6: Rest day
    Apr 7: Rest day
    Apr 8: 5:30 mixed planks
    Apr 9: 5:30 mixed planks
    Apr 10: 5:30 mixed planks
    Apr 11: 5:30 mixed planks
    Apr 12: 5:30 mixed planks
    Apr 13: Rest day
    Apr 14: Rest day
    Apr 15: 5:30 mixed planks
    Apr 16: 5:30 mixed planks
    Apr 17: 5:30 mixed planks
    Apr 18: 5:30 mixed planks
    Apr 19: 5:30 mixed planks
    Apr 20: Rest day
    Apr 21: Rest day
    Apr 22: 5:30 mixed planks
    Apr 23: 5:30 mixed planks
    Apr 24: 5:30 mixed planks
    Apr 25: 5:30 mixed planks
    Apr 26: 5:30 mixed planks
    Total 110
    Remaining 10

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