JUST GIVE ME 10 DAYS - ROUND 74
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Round 74 (round 8 for me)
Original SW (Jan 15th): 213 lbs
CW: 191.1
TWL: 22.1 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW-
Total challenge loss: 16.1 lbs
Day/Weight/Comment
04/13 - 191.1 - Trying to stay on plan. Some days easier than others.
04/14 - Not feeling well due to a medical procedure.
04/15 - 190.0 - Not Feeling well.
04/16 - 189.1 - Not Feeling well.
04/17 - 189.0 - Still feeling sick.
04/18 - 188.0 - Feeling a little better.
04/19
04/20
04/21
04/2210 -
Round three for me! We're in spring break at school and I have a lot on my calendar. We'll be celebrating my boyfriend's birthday, going to an MLB game, travelling to spend time with friends and their new baby, and gathering with family for Easter. This time, I'd like to average 100,000 steps for the ten days, so I'll need to add extra walking on days we're not driving. I'm not looking to actively lose weight this round, but I'd like to maintain my hard work from the last two rounds.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/13 184.6 lb Holding steady! No workout yesterday due to a meeting that went long and unanticipated traffic on the way home. I had to get home to walk the pup! I tracked 11,415 steps. Take-out Thai food was dinner and I ate lightly throughout the day to not blow-out my calorie goals. I expect some sort of gain in the next couple of days due to planned events with high-calorie foods options.
04/14 184.6 lb Still looking good. I only tracked 5,150 steps yesterday so I'll need to take the dog out for a long walk later. We went out for lunch and it ended up being my only meal of the day and that allowed me to meet my calorie goals. Again, I'm anticipating a gain in the next couple of check-ins. We're heading to a baseball game this afternoon and I'm making a key lime pie for my boyfriend's birthday.
04/15 185.6 lb I ate so much junk yesterday. Bagel and cream cheese for breakfast, sausage and peppers and beer for lunch at the game (Go Red Sox!), and pizza, key lime pie, and GOT whiskey for dinner. Good thing birthdays only happen once a year. 😂 I wish I checked my Fitbit before I took it off because it had tracked 9,982 steps. There's something about seeing the number go over 10,000 that I really enjoy. I've got three days of light eating planned and then we're off travelling for a few days.
04/16 187.0 lb Not surprised. I tracked 10,015 steps yesterday and went a little over my calorie goals. I'm definitely going to the gym this afternoon and walking the dog this morning because we're planning on going out for dinner. We put a water filter on our kitchen tap because the water was very metallic tasting, so I'm sure my water intake will be up. I'm looking for no gain tomorrow!
04/17 187.0 lb No gain! I had tons of water, tracked 13,598 steps, and burned about 300 calories at the gym. I've tracked a little over 50,000 steps for the last five days, so I'm on track to meet my step goal. I ate lightly throughout the day to help out my dinner calories, but I got a Long Island iced tea that I regret. It was all sour mix and not worth the calories. 😖 More dog walking and another gym visit planned for this afternoon and then pub trivia with the family!
04/18 188.0 lb Yup. Beer and buffalo chicken sandwich for dinner. 15,315 steps tracked and about 40 minutes at the gym on the elliptical yesterday. Travelled 6 hours today and ate garbage food all day. I'm already looking forward to the next round to lose what I gained this round.
04/19 Travelling, no scale
04/20 Travelling, no scale
04/21
04/2210 -
Day/Weight/Comment
04/13- felt great pants, coat all went down a size. walked for 45 mins.
04/14- 69 mins exercise, in the pouring rain. Back on track.
04/15-15,243 steps, pushing hard every day.
04/16- 15,217, hour walk, lots of hills, its been rainy all week. Eating healthy.
04/17-16,569 steps, sunny day, I`m really tired tonight.
04/18-Went to get my groceries for easter, then I went walking right away when I got back home hit 20,000 steps.
04/19
04/20
04/21
04/229 -
@tlsteddyo
I only record water, I do drink tea and add the 'bag' to my meal or snack, as a reminder of what I have consumed each day.
I do not drink coffee or pop (soda). If I did I would record them with the meal/snack.
I did take time to slowly increase my water intake. Sometimes it is a challenge to drink enough water. I started with a glass first thing in the morning and one at each meal. I also keep a water bottle with me at work. I slowly I creased my glass size to 14 oz each meal and 24 oz water bottle. For a change I add a slice of lemon or lime to my water.6 -
Very good albiet crazy day, but I am now very tired. Have a 3 day weekend, which I really need. Am going to try to be particularly good the next couple days in anticipation of Easter.
My weight is still bouncing around, but the trend is downward.
Day/Weight/Comment
04/13 - 180.6, no sweets
04/14 - 180.8, no sweets
04/15 - 179.8, no sweets
04/16 - 180.8, no sweets
04/17 - 180.2, no sweets
04/18 - 179.7, no sweets
04/19
04/20
04/21
04/2210 -
Female, 37, 5‘11‘
SW 190lbs
GW 177lbs
UGW - we‘ll see...
Goal for this challenge -3lbs
04/13 187.6 lbs
04/14 186.3 lbs goal for today: walk at least an hour and track water
04/15 186.6 lbs had a bad day yesterday with cramps and back pain, so not much activity. Food-wise it was an ok weekend. Looking at Monday motivated!
04/16 186.1 lbs Yesterday was a very good day exercise wise and also food wise. Even had some calories left over for a piece of chocolate (and stayed under my carbs goal! Yay!). Let’s do this again today!
04/17 184.8 lbs What a nice drop! Hopefully I can keep it. Made a semi-smart choice at the restaurant yesterday (very satisfying Couscous-Vegetable Stir-fry, left me with little calories for the rest of the day, but I got through with vegetables and fruit), so I will have to work on that.
04/18 184.6 lbs - wow! After having two scoops of ice cream with my son yesterday afternoon I was sure I was going to see a gain today. But I guess staying within my calorie limit and only eating veggies for dinner serves its purpose! Goal for today: going to the gym and finally tracking my water intake!
04/19 184.2 lbs never thought I was going to see another loss today. Did a lot of guessing yesterday and was a tiny bit over my calorie limit, but I’ll take it! Also did achieve both goals yesterday. Today involves a lot of cleaning, baking and preparing food for the upcoming Easter celebration. We’ll see how I do with all this delicious food around.
04/20
04/21
04/22 no scale10 -
UK Female age 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
Hoping this round is as good as the last one! Going to be tough as away at daughters for a coupe of days followed by Easter weekend at the girls cheerleading competition so 4 nights staying away with eating out, socialising, hotel food and time on the road. I wont be here for the end of the round so going to stay focused until then.....
With my loss in R73 it must slow down soon - Target for my (short) round is to get to 143.xx
R74 start weight - 144.8lb
04/13 - 144.3lb (-0.5lb) Happy with that start to the round Aiming to stay focused over the weekend and drink plenty of water
04/14 - 144.4lb (+0.1lb) OK with this - late dinner last night which was a carb heavier dinner than normal (home made chicken curry with rice and naan) but all within calories and macros for the day though. Big family Easter dinner this evening as we're away next weekend - don't intend to go mad but will treat myself to a glass of wine and a few chocolates and enjoy them
04/15 - 145.2lb (+0.8lb) OK with this after last nights family dinner and not unusual for weight to be up on a Monday All set for a good day and week ahead - fridge stocked, meals planned - off we go!!!
04/16 - 144.4lb (-0.8lb) So back where I was Sunday morning so happy with that. All set for today, gym session tonight..... Looking forward to seeing the weight continue to come off.....
04/17 - 144.5lb (+0.1lb) Bit disappointed - should've stayed in round 73! No reason for it as within calories and macros - can only think its my body deciding that it lost enough last round so going to stabilise for a bit (if that is even a reason????) I shall continue though and make the most of these last couple of days at home before we head away for the weekend (which won't be so easy ......)
04/18 - 144.4lb (-0.1lb) Lost the same 0.1lb again! Massive weight loss in R73 and now back to the see-saw again - only today left for me in this round but good food day planned and a gym session tonight (will weigh in early tomorrow morning before we go) but then 3 days of hotels, miles on the road and eating out as away for the girls cheerleading competition ...... Gonna be tough! Have a great Easter everyone
04/19 - 144.2lb (-0.2lb) An early weigh in and now on the road. Happy with a loss today and intend to make the wisest choices I can over the weekend whike still enjoying the social side and a glass of wine with dinner! Round loss 0.6lb which is OK but wanted more ....
Happy Easter and see you all next round x
04/20 - AWAY
04/21 - AWAY
04/22 - AWAY9 -
JUST GIVE ME 10 DAYS ~|~ Round 74 (round 6 for me !) Bring it on again !!!
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
Last round I saw my lowest weight since September last year, shame I just nudged up again on the last day . Never mind, this is a new day and a new challenge, so lets rock it !! Over all I'm heading in the right direction, just need to keep going.
Day/Weight/Comment
04/13 133.8 – a super busy day yesterday – only had time to walk 4 miles. Off for our luxury weekend away today will try to limit the damage !!
04/14 NW – travelling. Almost 9 miles walked yesterday
04/15 NW – travelling. 8 ½ miles walked yesterday, travelling back later today.
04/16 133.8 – pleased with that after 3 days eating out & not being in control of how meals are prepared/cooked, I did try to make as many healthy choices as possible. Visited Sandringham House & Estate yesterday, walked just over 5 ½ miles yesterday.
04/17 133 - walked 9 miles yesterday. It was my birthday so did indulge in a small portion of cake and a little tot of alcohol to celebrate!!
04/18 133 - walked 12 ½ miles and an hours yoga yesterday.
04/19 133 - walked 6 miles pushing grandson in pushchair – didn't chase him around today as he is under the weather after his inoculations yesterday
04/20
04/21
04/22
?�゚マᄐ?�゚マᄐ This is NOT A DIET. It’s a LIFESTYLE. ?�゚マᄐ?�゚マᄐ8 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
TOTAL LOSS (Start of round) = 109.75lbs
Aim 4lbs this round
04/12 - 188.75
04/13 - 188.25
04/14 - 191.25
04/15 - 190.75
04/16 - 189.25
04/17 - 189.25
04/18 - 189.25
04/19 - 188.00
04/20
04/21
04/2210 -
R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
R73 average = 61.67
H= 62.35 L = 60.80
04/13 - 61.90 - overeating at the moment. Need to get back in control!
04/14 - 62.00
04/15 - No scale
04/16 - 61.75
04/17 - 61.35
04/18 - 61.00
04/19 - 61.15
04/20 -
04/21 -
04/22 -8 -
I am in again and working on goals.
April 21st (Easter) 201 hit goal on 4/19Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74
Day/Weight/Comment
04/13 - 200.4
04/14 – 200.8 Ok with this because feeling a little stiff after almost 2 hours of walking and running to play tag with the grandkids.
04/15 – 202.0 I messed up by eating under calories, but too much fat. Amazing how everything works together. It ok and will work harder. Rain most of the week, so stuck in the house.
04/16 – 200.4 much better now to work on getting into Onederland!
04/17 – 201.8 up again not worrying I am sick and not doing anything, just sleeping a lot.
04/18 – 201.8 glad not more than this but was hoping was less, I am still sick since Monday.
04/19 201.0 Hit my Easter goal of 201.0 – Although it was a struggle with being sick. No matter what will push forward. Once feeling better can get back to moving like I do and tracking much better.
04/20
04/21
04/22
11 -
R73: SW 210.8 lb EW 205.0 lb (Lost 5.8 lb, lowered body fat, increased muscle mass)
R74 Goals: EW 200.0 lb, lower body fat, increase muscle mass.
Day/Weight/Comment
04/13- 205.9 lb Off to a bad start. 500+ cal over, yesterday #beer. Back on track, today.
04/14- 206.8 lb BOOZE! Time to hit the brakes before this bus goes off the cliff!
04/15- 206.6 lb (BF 25.5%, MM 30.9%)
04/16- 206.2 lb (BF 25.5%, MM 30.9%) Diminishing returns on dieting, alone. Time for Plan B! #staytuned
04/17- 207.5 lb Stress-induced food/alcohol binge
04/18- 206.4 lb Mini-break from MFP
04/19- 206.5 lb Mini-break from MFP
04/20
04/21
04/22
A HELLACIOUS week! I'll be lucky to break even this challenge. I have a few more days to pull a rabbit out of my hat!8 -
Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8lb(-1.0lb)
Round 72 10st 13.6lb (-0.2lb)
Round 73 10st 11.6lb (-2.0lb)
Day/Weight/Comment
04/13 unable to weigh as not at home
04/14 10st 11.0lb
04/15 10st 10.6lb
04/16 10st 10.4lb
04/17 10st 10.0lb
04/18 10st 9.8lb
04/19 10st 10.2lb - 5 days down and one day up again. I clocked up over 11,000 steps yesterday and had a 500 calorie deficit. Ate within calories and no exercise calories. Seems so unfair!
04/20
04/21
04/227 -
This will be my 5th round! Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)
Round 74:
OSW 216.6
CW 188.2
GW for this round 185
Day/Weight/Comment
04/13: 187.6 After the way last round went, I'm hoping this small drop is a good sign for this round!
04/14: 186.6
04/15: 186.4
04/16: 186.8 I've been off for the last 2 days so this isn't as bad as what I thought it would be.
04/17: 185.4
04/18: 186.4 Well, I seen 185 so I'm hoping I'll make my goal this round! Water game was great yesterday, food wasn't bad either.
04/19: 183.6 I'm trying not to get too excited over this number. Maybe it's a fluke... I stepped on the scale 3 times to make sure lol Maybe it's the woosh I've been expecting since last round. Or maybe it's because I changed the batteries in my scale last night. Hopefully tomorrow shows the same!
04/20
04/21
04/2211 -
5’5” 51yo F
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 189.0
R73EW = 188.8
R74EW = 🤷🏼♀️
R74 Goal = 2 lb loss 🦄
Day/Weight/Comment
04/13 189.0 😐
04/14 190.0 😔
04/15 189.6 🙃
04/16 189.2 😐
04/17 188.8 🙂
04/18 n/a
04/19 189.2 🙄
04/20
04/21
04/227 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 35th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R74: 141
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
Day/Weight/Comment
04/13 – 140.5 – Last Saturday in the office for me until next January! I will try to avoid the mindless stress snacking today, but I’m taking advantage of our last catered lunch. Have a good weekend everyone!
04/14 – 140.5
04/15 – 142 – This always happens when I eat stuffing with supper. My CPA office will also be celebrating tax filing day today, so tomorrow’s weigh in may be worse. I’m within maintenance range though so I’ll worry about getting back on track after the next couple days.
04/16 – 142.5
04/17 – 142 – My office was closed yesterday, so I spent the day lazing around watching mindless television while trying to get over this sinus/throat infection I’ve been battling the past couple weeks. I also indulged in some comfort foods. Back to work today and back to a more healthy mindset about my eating. I may end up at the Dr. later though, because I can’t seem to shake this infection.
04/18 – 141 – I ate well yesterday and drank plenty of water. I’m also on antibiotics now so I have to limit dairy and I’ll avoid my evening glass of wine. I’ll try to eat more protein to make up for the lost calories.
04/19 – 141.5 – Half day of work today, then home to clean and get ready for family to come over on Sunday. I’ll try to eat at weight loss calories the next couple days to prepare for all the good food.
04/20
04/21
04/22
@deepwoodslady - I'm on doxycycline and was told to avoid any dairy 2 hours before and after taking a dose as it interferes with the absorption of it. I've never had those instructions with any other antibiotic, so it may just be this one.6 -
SW- 170.6 (4/11/19)
GW-150
Mini-goal 167ish
04/12-170.6
04/13-170.2down a tiny bit from yesterday. Need to focus on getting more water... Why is it so hard for me when its cool outside! Also might try to squeeze a workout or walk in later.
04/14-169.4down a bit more yay! Happy about my food so far, even resisted doughnuts at church
04/15-168.8Had two yummy salads yesterday and felt toatally satisfied afterwards. Skipped my usual before bed snack because I wasn't hungry. Not 100% sure my weight is accurate though because my scale literally died after that number flashed on the screen for 1 second.... Need to go get a new one🤷
04/16-167.8glad to be in the range of my mini goal. I have been a lot more mindful of my food and getting in a ton of steps so let's see how far this can take me 🎉
04/17-167.6 tiny drop which is awsome since I know my Qdoba lunch was super salty (but still in check for calories)! Also I realized my weigh in dates have been off by a day... I readjusted it, let's just blame it on the fact that it's Holy week and its very busy here in our house and I'm obviously losing my mind 😅
04/18-167.2 feeling good and reminding myself now that if the scale goes up a bit tomorrow it will be ok havent had a streak of losses like this in awhile. Thanks for the inspiration guys!
04/19-166.4😲🎉
04/20
04/21
04/2212 -
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 205.0
CW: 205.0
Round Goal weight: 204.0
Day/Weight/Comment
04/13 - 204.4 - much better. Although neither food nor exercise were good yesterday. I am happy to see a loss. I officially weigh in on Fridays and it was the first week in 2019 that I had seen a gain and I was very disappointed by it so I wallowed a bit. I'm over it now. Back on it again. Next week will be Easter and there will be lots of eggs around so I need to be on my best behaviour until then.
04/14 - 203.8 - feel much better about that. Food was good yesterday. Exercise not so much. Away from tomorrow morning early so will log my weight at some point and will weigh again when I get back on Friday.
04/15 - 203.0 - feeling much better about that number. I was good foodwise yesterday and I went for a long walk in dreadful conditions. I am way now until very early on Friday so who knows what I will weigh then.
04/16 - no scales
04/17 - no scales
04/18 - no scales
04/19 - 205.0 - away until this morning and had to eat out with not much access to healthy food and no exercise at all. Happy to be back to normality!
04/20
04/21
04/226 -
04/15 *190.2 @ 9:30PM
04/16 189.8 @ 6:00AM - Need the accountability again. Back from vacation and the number I saw on the scale scared me. I promised myself I was done with the wild swings, so I'll be logging my food, refreshing my habits again (and again and again), and recording my daily weights here!
04/17 187.6 @ 6:30AM
04/18 187.2 @ 6:30AM
04/19 185.8 @ 6:30AM
04/20
04/21
04/227
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