A few questions

bassett1980 Posts: 2 Member

April 2019 edited December 2024 in Introduce Yourself

How do I know I'm over my sugars?
I eat cut up cheese & crackers a few times a week. The cheese says its 1 oz per person. How do I know how many slices is 1 oz?

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  kimny72 Posts: 16,011 Member

  April 2019

  Put it on a food scale. You can pick one up from Amazon for $15.

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  ColdTurkeyplus1 Posts: 139 Member

  April 2019

  kimny72 wrote: »

  Put it on a food scale. You can pick one up from Amazon for $15.

  
  Nailed it

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  bassett1980 Posts: 2 Member

  April 2019

  Never thought of a food scale. I'll look I to it. Thanks
  

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  ColdTurkeyplus1 Posts: 139 Member

  April 2019

  Great. Once you do you'll eventually 'get it'. Throw that scale away and you're in complete control. You're welcome

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  kami3006 Posts: 4,979 Member

  April 2019

  Excellent post/video about using one: https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1

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