What I eat to stay fit?

dukeingram · April 2019

Small sample of what I eat to stay fit. I include fiber and protein at every meal(protein waffles and air fryer chicken, spinach corn salad and protein bars).

collectingblues · April 2019

So... you give all of your money to Quest?

You can get better nutrients without the fillers for a lot cheaper.

SCoil123 · April 2019

I love my buff bake gluten free protein cookies but I couldn’t even imagine eating a supplement at every meal. It’s a supplement so I use it when I’m low on protein that day or craving something sweet but want to also make sure I grab something that will help me reach goals.

I stay fit eating a balance of whole foods with some treats mixed in and staying within my macro & calorie goals

vanityy99 · April 2019

Those quest products are so good, plus you get the perks of getting your protein in.

quatermore · April 2019

Looks like a body builder's diet to me! How many calories do you consume daily?

MikePTY · April 2019

That seems like both an exhausting and expensive way to eat. But if you enjoy it, good for you. I prefer to eat diet of a variety of foods I can buy at the supermarket.

Lillymoo01 · April 2019

Where are all the fruits, vegetables and that other fresh produce? I love a yummy protein bar to supplement my diet but couldn't image eating them with every meal (nor could my budget). Most of my protein comes from things like dairy, meat, eggs, legumes and nuts. I get more than enough fibre with my fruit and vegetable consumption alone.

MelanieCN77 · April 2019

My friend gave me her air fryer and chicken in it is becoming a staple for me. I couldn't do all the bars and "products" though, I don't find them very filling.

jdderrig · April 2019

Your spinach corn salad looks good. Care to share your recipe?

aokoye · April 2019

Eat to stay fit or workout to stay fit? Or are you talking about what you eat to maintain your training schedule? Mind you, the vast majority of people here (likely you included) don't need to do anything particularly special to maintain their workouts from a nutritional standpoint. More protein and/or carbs, fueling properly, etc. But not to the extreme that you appear to be going to.

And yes, that's a ton of quest products and a sheer lack of produce. Also not a whole lot of variety, but then again there are people who are fine eating grilled/poached/sauteed boneless skinless chicken breast for lunch and dinner most days of the week.

MichelleSilverleaf · April 2019

Looks like too much money spent on not enough value. Less quest product, more real food.

dukeingram · April 2019

jdderrig wrote: »

Your spinach corn salad looks good. Care to share your recipe?

I use spinach, cucumbers, red, green,yellow and orange bell peppers, red onions and cream style corn mixed with a little spicy ranch dressing. Sometimes I add banana peppers

dukeingram · April 2019

quatermore wrote: »

Looks like a body builder's diet to me! How many calories do you consume daily?

2170 calories. I have lean muscles.

dukeingram · April 2019

MelanieCN77 wrote: »

My friend gave me her air fryer and chicken in it is becoming a staple for me. I couldn't do all the bars and "products" though, I don't find them very filling.

Air fryer is all I use now. Saves me a lot of time.

dukeingram · April 2019

MichelleSilverleaf wrote: »

Looks like too much money spent on not enough value. Less quest product, more real food.

Cheaper than a medical bill.

dukeingram · April 2019

vanityy99 wrote: »

Those quest products are so good, plus you get the perks of getting your protein in.

The Quest bars keeps me from wanting or eating junk snacks.

dukeingram · April 2019

collectingblues wrote: »

So... you give all of your money to Quest?

You can get better nutrients without the fillers for a lot cheaper.

Cheaper than a medical bill and giving it all to a doctor.

dukeingram · April 2019

Lillymoo01 wrote: »

Where are all the fruits, vegetables and that other fresh produce? I love a yummy protein bar to supplement my diet but couldn't image eating them with every meal (nor could my budget). Most of my protein comes from things like dairy, meat, eggs, legumes and nuts. I get more than enough fibre with my fruit and vegetable consumption alone.

I use blue berries and raspberries in my oatmeal protein smoothie.

dukeingram · April 2019

yirara · April 2019

Why would industrial crap (my opinion) prevent you from getting sick? Fresh fruits and veggies, good quality meat and fish, artisan bread, starches... I think I would be depressed if what you eat was on my menu.

dukeingram · April 2019

I'm happy with my nutrition. Keeps me full of energy to maximize my fitness performances.

What I eat to stay fit?

Replies

Categories