JUST GIVE ME 10 DAYS - ROUND 74
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I am in again and working on goals.
April 21st (Easter) 201 hit goal on 4/19Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74
Day/Weight/Comment
04/13 - 200.4
04/14 – 200.8 Ok with this because feeling a little stiff after almost 2 hours of walking and running to play tag with the grandkids.
04/15 – 202.0 I messed up by eating under calories, but too much fat. Amazing how everything works together. It ok and will work harder. Rain most of the week, so stuck in the house.
04/16 – 200.4 much better now to work on getting into Onederland!
04/17 – 201.8 up again not worrying I am sick and not doing anything, just sleeping a lot.
04/18 – 201.8 glad not more than this but was hoping was less, I am still sick since Monday.
04/19 201.0 Hit my Easter goal of 201.0 – Although it was a struggle with being sick. No matter what will push forward. Once feeling better can get back to moving like I do and tracking much better.
04/20 – 199.4 I didn’t even want to step on scale this morning, I am not eating right, I still feel like crap and should be excited about the loss, but know it may not last because not eating enough calories to survive with being sick.
04/21 – 199.2 Happy Easter all! Enjoy this day with your families and loved ones.
04/22 – 200.2 Disappointing was hoping to hold onto yesterday’s weight, but still sick and starting to eat now. So did expect this.
End Results: ↓1.2lbs this round
10 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 35th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R74: 141 EW: 143
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
Day/Weight/Comment
04/13 – 140.5 – Last Saturday in the office for me until next January! I will try to avoid the mindless stress snacking today, but I’m taking advantage of our last catered lunch. Have a good weekend everyone!
04/14 – 140.5
04/15 – 142 – This always happens when I eat stuffing with supper. My CPA office will also be celebrating tax filing day today, so tomorrow’s weigh in may be worse. I’m within maintenance range though so I’ll worry about getting back on track after the next couple days.
04/16 – 142.5
04/17 – 142 – My office was closed yesterday, so I spent the day lazing around watching mindless television while trying to get over this sinus/throat infection I’ve been battling the past couple weeks. I also indulged in some comfort foods. Back to work today and back to a more healthy mindset about my eating. I may end up at the Dr. later though, because I can’t seem to shake this infection.
04/18 – 141 – I ate well yesterday and drank plenty of water. I’m also on antibiotics now so I have to limit dairy and I’ll avoid my evening glass of wine. I’ll try to eat more protein to make up for the lost calories.
04/19 – 141.5 – Half day of work today, then home to clean and get ready for family to come over on Sunday. I’ll try to eat at weight loss calories the next couple days to prepare for all the good food.
04/20 – 142.5
04/21 – 142.5
04/22 – 143 – I had a lot of fun over the weekend! Back to weight loss calories for the week.
9 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 Start Weight: 155.2
Day/Weight/Comment
04/13 - No Scale
04/14 - No Scale
04/15 - 157.2
04/16 - 155.4
04/17 - 156.4
04/18 - 156.7
04/19 - No Scale
04/20 - No Scale
04/21 - No Scale
04/22 - 155.4 - Well, I'm only 0.2lbs above last round's end weight so I'll take it as a successful maintenance round. Had some craziness but this past week has been nothing but craziness. Back on track as much as I can be with all the events going on in my life (: I'm pretty happy to be back down this low after a weekend, especially one camping. Didn't drink near enough water, but using the restroom in the woods while camping isn't my favorite so sacrifices had to be made. Ready for another round!
Previous day's comments for R7404/13 - No Scale, no posting
04/14 - No Scale, no posting
04/15 - Long weekend. Bloated as all get out from high salt dinner (the food we had planned didn't thaw in time and I hadn't been to this one Chinese buffet before so we decided to go there instead). Worked outside all day helping to clean up the garden and plant some new flowers but barely had any water. I know this should be temporary as I even woke up feeling like I'd just stuffed myself silly with food. Good news is that I'm starting 2lbs higher which means hopefully only downward from here!
04/16 - There it is! I knew the weekend weight was just water that'd drop off. I feel much better and less bloated in general. I'm hurting so bad today (the injections were last night and take about 24-48 hours to really kick in but until then, it's achy from the slight trauma). Stuck at my desk and probably can't stand too much so my steps and therefore activity will be low. Already ate breakfast because dinner was so small I was still hungry but there were no leftovers or snacks at my friend's house and I woke up at 4 drenched in sweat and stomach growling. Gotta be careful on food from here on out today. Lots of water it is! I didn't make goal yesterday but after 2 days of almost no water, it'll take me a day or two to build back up. Feeling confident despite the inconveniences and bumps in the road.
04/17 - WATER, GIRL, DRINK YOUR FOXING WATER (I have a water bottle that says "For Fox Sake, Drink Your Effing Water" so I decided to play on that). Late night, grilled hot dogs (no bun) with my neighbors but cheese puffs when hungry apparently are my downfall. And I didn't even know I liked them! Plus I replaced my last 15oz of water for the day with beer. Oops. So likely sodium, late dinner, and water. Should go back down again if I stay on track today
04/18 - Well, late night unexpected dinner out did me in, especially with sodium. Was good on water but could be better (hit my 75oz goal). Pretty sure between eating lunch out (work) and then surprise dinner out with friends, I went way over calories. New day, try again. Frustrating because I get my tattoo today and it was my 10lb loss reward but I'm back to 8lb loss instead. Ugh. Motivation to earn it back I suppose.
04/19 - Stayed at boyfriend's last night because we got home so late from dinner with a friend. The scale at work hasn't budged since last Friday (granted I'm fully clothed with boots on when I weigh in for Biggest Loser at work) so I'm hoping that means since it's the same as when I was at my lowest, I've dropped a little excess water weight since yesterday. But I won't hold my breath and I'll find out for sure come Monday.
04/20 - No Scale, no posting
04/21- No Scale, no posting
04/22
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Round three for me! We're in spring break at school and I have a lot on my calendar. We'll be celebrating my boyfriend's birthday, going to an MLB game, travelling to spend time with friends and their new baby, and gathering with family for Easter. This time, I'd like to average 100,000 steps for the ten days, so I'll need to add extra walking on days we're not driving. I'm not looking to actively lose weight this round, but I'd like to maintain my hard work from the last two rounds.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/13 184.6 lb Holding steady! No workout yesterday due to a meeting that went long and unanticipated traffic on the way home. I had to get home to walk the pup! I tracked 11,415 steps. Take-out Thai food was dinner and I ate lightly throughout the day to not blow-out my calorie goals. I expect some sort of gain in the next couple of days due to planned events with high-calorie foods options.
04/14 184.6 lb Still looking good. I only tracked 5,150 steps yesterday so I'll need to take the dog out for a long walk later. We went out for lunch and it ended up being my only meal of the day and that allowed me to meet my calorie goals. Again, I'm anticipating a gain in the next couple of check-ins. We're heading to a baseball game this afternoon and I'm making a key lime pie for my boyfriend's birthday.
04/15 185.6 lb I ate so much junk yesterday. Bagel and cream cheese for breakfast, sausage and peppers and beer for lunch at the game (Go Red Sox!), and pizza, key lime pie, and GOT whiskey for dinner. Good thing birthdays only happen once a year. 😂 I wish I checked my Fitbit before I took it off because it had tracked 9,982 steps. There's something about seeing the number go over 10,000 that I really enjoy. I've got three days of light eating planned and then we're off travelling for a few days.
04/16 187.0 lb Not surprised. I tracked 10,015 steps yesterday and went a little over my calorie goals. I'm definitely going to the gym this afternoon and walking the dog this morning because we're planning on going out for dinner. We put a water filter on our kitchen tap because the water was very metallic tasting, so I'm sure my water intake will be up. I'm looking for no gain tomorrow!
04/17 187.0 lb No gain! I had tons of water, tracked 13,598 steps, and burned about 300 calories at the gym. I've tracked a little over 50,000 steps for the last five days, so I'm on track to meet my step goal. I ate lightly throughout the day to help out my dinner calories, but I got a Long Island iced tea that I regret. It was all sour mix and not worth the calories. 😖 More dog walking and another gym visit planned for this afternoon and then pub trivia with the family!
04/18 188.0 lb Yup. Beer and buffalo chicken sandwich for dinner. 15,315 steps tracked and about 40 minutes at the gym on the elliptical yesterday. Traveled 6 hours today and ate garbage food all day. I'm already looking forward to the next round to lose what I gained this round.
04/19 Travelling, no scale
04/20 Travelling, no scale
04/21 185.8 lb I didn't wear my Fitbit at all yesterday due to being in the car for most of the day. Something I had for dinner on Friday didn't agree with me, so I barely had more than a can of ginger ale yesterday. I'm feeling a little better today, but I have no appetite to speak of. It's nice to be home with the pup though!
04/22 185.6 lb Very pleased overall. The last ten days were a challenge and I'm happy I only went up one pound. I averaged about 7,900 steps each day and for a NSV, I found a couple pairs of size 14 jeans at the thrift store with the tags still on that were originally $99.99 and I got for a steal at $16.49. They fit great with no muffin top; something that wasn't happening last month. Looking forward to round 75!9 -
04/15 *190.2 @ 9:30PM
04/16 189.8 @ 6:00AM - Need the accountability again. Back from vacation and the number I saw on the scale scared me. I promised myself I was done with the wild swings, so I'll be logging my food, refreshing my habits again (and again and again), and recording my daily weights here!
04/17 187.6 @ 6:30AM
04/18 187.2 @ 6:30AM
04/19 185.8 @ 6:30AM
04/20 DNW
04/21 188.0
04/22 - I'll add my weight when I weigh in tomorrow or tonight - or both?!8 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
R71: 233.4 (-.5)
R72: 230.0 (-3.4)
R73: 231.8 (+1.8)
R74: 231.0 (-.8)
Round 74: This round I need to focused period! Reminder to self to pick back up my tracking streak and monitor daily, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
🎯Mini Goal: 225 by end of April
Posting weight each morning, and comments for the previous day.
4/13 - 231.8 - driving to camp, no exercise, fishing
4/14 - No scale @ camp - fishing, no exercise
4/15 - No scale @ camp - fishing, no exercise
4/16 - No scale @ camp - fishing, no exercise
4/17 - No scale @ camp - driving home, no exercise, rain, 2916 steps
4/18 - 231.5 - Need to refocus on journalling, WATER, exercise!!! 2962 steps travelled from camp. Today is the day to kickstart my pursuit of the 220s!
4/19 - 231.4 - Bike 20 min, 7267 steps, still snacking & sitting too much.
4/20 - 231.0 - No exercise, 10857 steps, lots of water and only 2 beers yesterday at my home for a noon fish fry & evening crawfish boil for Good Friday with family & friends.
4/21 - 230.1 - walked 3+ miles, 13038 steps, water.
4/22 - 2310.0 - walked 3+ miles, 11933 steps8 -
This will be my 5th round! Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)
Round 74:
OSW 216.6
CW 188.2
GW for this round 185
Day/Weight/Comment
04/13: 187.6 After the way last round went, I'm hoping this small drop is a good sign for this round!
04/14: 186.6
04/15: 186.4
04/16: 186.8 I've been off for the last 2 days so this isn't as bad as what I thought it would be.
04/17: 185.4
04/18: 186.4 Well, I seen 185 so I'm hoping I'll make my goal this round! Water game was great yesterday, food wasn't bad either.
04/19: 183.6 I'm trying not to get too excited over this number. Maybe it's a fluke... I stepped on the scale 3 times to make sure lol Maybe it's the woosh I've been expecting since last round. Or maybe it's because I changed the batteries in my scale last night. Hopefully tomorrow shows the same!
04/20: 184.0 Happy with this number. This weekend is gonna be rough... birthday party today, tomorrow Easter, and my niece is in town so we always go out to dinner at some buffet. Still confident that I can hit my goal by the end of the round. Happy Saturday!
04/21: 184.6 Happy Easter!
04/22: 186.4 Ouch! But I had a great Easter with the family. Worth it. TOM is coming, so I'm not too excited about next round. I feel like I've been rushing to get to certain numbers, and I know as long as I stick with it, it WILL happen... SO here we go... onto round 75! Hope you all had a great Easter
RSW188.2 REW186.4 Total loss 1.8 lbs10 -
R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2
R72 EW 285.0
R73 EW 279.8
Day/Weight/Comment
04/13 - 276.6 - Woot! I got to sleep to closer to my actual waking point. Yesterday was my fast day until five (I have meds that require food). My sleep was interrupted at one point due to the fire alarm, no actual fire though. My cat still freaked out and hid under the bed. I'm almost to my next goal!
04/14 276.8 - A slight uptick caused by a rude awakening early. My cat insisted that I get up early. He pawed at my face and then my back and head when I turned over to go back to sleep. I think the snow was setting off his alarm bells. It was getting kinda chilly in the room. I had left the window open as it wasn't supposed to get that cold or windy as it was. I got a lot of walking in today. I finished with 27,020 steps. I did Zombies, Run! (London Calling) and a regular walk along with walking during commercial breaks. Tomorrow I start Week 3 of Zombies, Run! Couch to 5K
04/15 - 275.8 - Sooooo close to my next main target goal. It's 275, then the next one will be 250. I can't believe how far I've come. I started this journey this year at 339.8 on January 2nd. So I hope to reach that 275 this round and to surpass it, actually. I had to put on my winter coat to go to church yesterday due to unexpected shift in the weather yesterday morning. I haven't been able to button it up in years. I was able to button all the buttons with more than enough room to move around in the coat yesterday. It was nice. Today is Week 3, Day 1 of couch to 5K Zombies, Run! style, more walking, doctor's appointment and blood draw.
04/16 - 276 - Slight uptick, but weighed waaaay early due to waking up early again. I may have to try something different to try and get my sleep. I am fasting today to grieve the loss of the Notre Dame Cathedral, while she is not utterly destroyed it is going to take a generation and an untold fortune to rebuild her. It is also unfortunate that this happened during Holy Week. In one picture it looked like she was battling Hell itself. I am grateful to all 400 firefighters and further security personnel that worked to battle the blaze and keep the people safe as well. For the firefighter that was seriously injured I pray for his/her speedy recovery today. I will be doing some walking today. Yesterday I did do Week 3, Day 1 of my couch to 5K in the morning, it truly tested me.
04/17 - 271.8 - Well this was unexpected. It’s nice to see but unexpected. I did some walking and praying yesterday. I also did an episode of Zombies, Run! I’m not sure when I will do the next training session of couch to 5K training as I have an appointment this morning I don’t want to be late for. I can’t push it till tomorrow morning due to my aid coming. And Friday is a food pantry. I’ll figure it out.
04/18 - 273.4 - Eh. Not sure about the number. Weighed in an hour early. I woke up early due to the weather and couldn't get back to sleep. I did another episode of Zombies, Run! yesterday and unfortunately I discovered that the fun DJ's that come on after the mission are not coming on because I have to run through all the missions again! in order to get them back. Oh, well. It'll take awhile,but to me it's worth it.
04/19 - 272.2 - Going back down. I slept a bit later this morning, but still up early. I managed to Week 3, Day 2 of C25K yesterday. I got a little bit dizzy and quesy starting in the middle of it and got progressively worse. My glucose tablets finally arrive today, and I plan on carrying them with me the next I exercise just in case it happens again. I also walked for an hour using Zombies, Run! starting over with Mission 1.
04/20 - 270.0 - Woke up at a good time this morning. I'm going to the gym for Week 3, Day 3 of Zombies, Run! C25K. I will also do an episode or two in the community room later today too. Sun is out and it will be in the low 70's. Walking to and from the gym, taking my tablets with me, just in case. I may not have the problem since I am going closer to breakfast than I did last time. I expect it to be a good day. I am going to try and see my grandmother in the afternoon.
04/21 - 269.6 - Yay! Another day moving down. Today was also my official weigh-in. I completed week 3 of Zombies, Run C25K. I also did two episodes of the regular Zombies, Run! I did one in the park and one in the community room.
04/22 - 268.0 - Whoosh! It seems increasing my calories is not having the effect that my dietitian expected. It is not slowing my weight loss at all. Yesterday I walked to and from Church (basically from, to the bus stop in front of my building). I visited my grandmother. I did two episodes of Zombies, Run! (Supply Run - 32 minutes, walked additional for to equal an hour; Voice in the Dark - 40 mins). Today I'm going to try and do Week 4, Day 1 of Zombis, Run! version of C25K.
Loss for this round: 11.8
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SW 218
End R73 178.4
R74 goal 175
04/13 No Scale
04/14 177.6
04/15 178.8 *TOM
04/16 178.0
04/17 178.6 This week is testing me. I am frustrated and ready for a drop.
04/18 177.6
04/19 177.6 ☹️
04/20 176.6
04/21 176.0
04/22 174.8 😎 after almost 6 months of really hard work, I’ve met my goal!!! I will be continuing to work towards a new goal after all but I’m so proud!! 🥳🤩🤪😃 Time to celebrate with a day in the sun!12 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224
Round 74 – EW – 229.2 YIKES
Round 74 – End of April goal weight: 220
4/13 – did not weigh, did not post; tracking
4/14 – did not weigh, did not post; tracking
4/15 – 224.6 ~ “official” (dr apt) weigh in ~ YAY!!!
4/16 – 225.4
4/17 – 224.4
4/18 – 227 – YIKES! But expected ~ too much sodium last few days caught up with me, everything is bigger!
4/19 – FELL OFF
4/20 – STAYED OFF
4/21 – GOT RAN OVER BY
4/22 - 229.2 – Ugh what a terrible end! Too much Birthday and Easter Holiday celebrations – Back at it today!
You may not see results as soon as you’d like but every smart choice is affecting you in ways you'd never imagine!
11 -
Goals for R74
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Weight - stay steady or loose
- Food - eat healthy, mostly
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R73 end weight 152 (+1.2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R74 end weight 153 (+1)
Day/Weight/Comment
04/12 - 151.8 - 10-day ave calories 1672
OK, a new round! Maybe it's the sunshine and warmer weather, but I feel the winter blues slipping away and feel optimistic about getting back to my previous low in a couple of months. Step by step! Have a great Saturday!
04/13 - 152
04/14 - 151.8
Today will be challenging foodwise, but I'll do what I can do.
04/15 - 153
Way to much salt and way too little water yesterday. Today's a new day.
04/16 - 153
Vegan Chinese yesterday, so more sodium overload, and I had to teach last night, came home hungry, and ate a bunch of wheat thins. Oh well. Off for a walk along the river and a more salad-y day today.
04/17 - 152
I went for a lovely 5-mile walk along our Rivergreenway yesterday. Wildflowers everywhere! Spring beauties, swamp buttercups, dog-tooth violents all in bloom and Mayapples, violets, bedstraw, trillium all about ready. And birds, birds, birds, from LBJs ("little brown jobs" -- birder talk) to Turkey Vultures, Red-tailed Hawks, and Great Blue Herons. Fabulous!
04/18 - 153
Hover, hover.
04/19 - 152.8
It's rainy and cold, but the 5 eggs in the nest on my front porch have turned into naked baby house finches, so I'm all warm and fuzzy. And I'm having lunch with a new friend, so that will warm me up some more. I'll try to be good. Have a lovely weekend, all!
04/20 - 153.8
Calories were in line, but I had a very salty reuben for lunch, and enjoyed every bite! It's fine. I'm off to the Y in a bit and am drinking lots of water. I'm not worrying much until next round cuz I do plan to have some chocolate tomorrow. Happy Easter weekend to all who celebrate one way or another.
04/21 - 153
Hoppy Easter!
04/22 - 153
We went to Fazoli's yesterday and I also had a small chocolate binge cuz, you know, Easter/Passover/Spring, but I that's it, I've had my fun. Back to healthy eating, lots of fish & veggies, some fruit, limited whole grains. No snacking on Triscuits. Mostly no added sugar. More walking. No excuses. See you at R75!
9 -
I am back for my 7th round
My goals are: down 1.5 pounds, - increase exercise (cardio and strength), & track water consumption
Day/Weight/Steps/Water/Comment
04/13 - 186.2 lbs / 8 785 / 94 oz
04/14 - 185.6 lbs / 9 453 / 104 oz / hand weights
04/15 185.5 lbs / 6 139 / 62 oz
04/16 - 186.4 lbs / 9 003 / 78 oz - not surprised feeling better so should see this bump up gone in a couple of days
04/17 - 185.6 lbs / 9 265 / 96 oz water
04/18 - 185.8 lbs / 10 123 / 78 oz water
04/19 - 185.3 lbs / 9 281 / 100 oz water
04/20 - 185.8 lbs / 10 519 / 92 oz water, I am ok with this
04/21 - 186 lbs / 9 426 / 92 oz water
04/22 - 185.7 / 4 403 / 78 oz water
(04/12 - 185.6 lbs)
Results this round + .1 lbs
- not what I had planned, time to refocus and begin again. A few days over calories, also high carbs and refined sugar. Time to go back to clean choices. Will review my menu from the first few weeks.
A slight detour as I travel towards better health. Still on my journey, I just hit a pothole. (- it happens every spring!) 😉Highest Weight 210
Joining weight 202.6 (8 Feb 2019)
Final Goal Weight 130 (March 2020)
Result of round 68: (-5.8 lbs)
Result of round 69 (-2 lbs) = 7.8
Result of round 70 (-2.2 lbs) = 10
Result of round 71 (-3.3 lbs) = 13.3
Result of round 72 (-1.4 lbs) = 14.7 lbs
Result of round 73 (-2.3 lbs) = 17 lbs
First round #68
HW 210
CW 202.6
GW 130 (March 2020)
Goal for this round 199 - Amended Goal for this round 197
02/12 202.4
02/21 196.8 Goal 197
Result of round 68 (-5.8 lbs)
Second round #69
Goal for this round (196.8) 194 (-2.8 lbs)
02/22 196
03/03 194.8
Result of round 69 (-2 lbs)
Third round #70
Goal for this round (194.8) 192.8 (-2 lbs)
03/04 194.6
03/13 192.6
Result of round 70 (-2.2 lbs)
Fourth Round #71
Goal for this round (192.6) 190 (-2.6 lbs)
03/14 191.803/22 189.3 reached my goal
03/23 no scales (out of province for work)
Result of round 71 (-3.3 lbs)
Fifth Round #72
Goal for this round (189.3) 188.7 (-2 lbs)
03/24 - no scale (out of province for work)
04/02 - 187.9
Result of round 72 (-1.4 lbs)
Sixth round #73
04/02 - 187.9 lbs
04/12 - 185.6 lbs
Goal for this round (187.9) 185.9 (-2 lbs)
Result of round 73 (- 2.3 lbs)8 -
Thanks Jackie for putting another one of these together! I had a successful round and I’m so close to my next goal. Let’s rock this!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 194.2
GW for this challenge: 192.0 to go on my very first diet break!
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Day/Weight/Comment
4/13: 194.2 (I got TOM 3 days early again! 🙁 at least I maintained my weight from yesterday! Last night I had some Chipotle and it was so yummy after a long week! I also did a 45 minute elliptical workout as soon as I got home after work. Have a nice weekend!
4/14: 195.0 (I guess I didn’t gain too much this TOM, so that’s amazing! I did a 15 minute elliptical workout and a 15 minute total body workout! I also went to dinner last night at a Cuban place and had lots of papa rellenas and chicken croquettes. It was so yummy and worth all the working out all week!)
4/15: 196.4 (There's that gain I was expecting from the weekend...hopefully I lose some of that TOM weight by Friday! Yesterday, I did a 45 minute elliptical workout and had one slice of pizza and a breadstick for dinner last night. I am looking forward to a fresh week and we'll see if it's a successful one. Happy Monday!)
4/16: 196.4 (TOM has ended, but my weight continues to stay up like it always does for a few days after. I did a core workout, 10 minute elliptical workout and 15 minute HIIT elliptical workout last night. I ate at a deficit with a grilled chicken salad and a small portion of ice cream. Gonna continue the grind and see what happens!)
4/17: 195.2 (Finally, some sort of progress in the right direction! I had to cut my workout short to prep dinner last night. I did a 10 minute elliptical workout followed by 15 minutes of HIIT on the elliptical. I made some chicken chow mein and it was soooo good and worth the long prep time. I'm hoping I have a loss by my official weigh in day on Friday!)
4/18: 194.4 (Okay, I'm on the right track! I have just 0.2 pounds to be below my weight last Friday. I'm hoping for a good day today with my calories and exercise to see a new low tomorrow morning. Last night, I did not do a workout since I had a nail appointment after work #priorities. I made spaghetti with meat sauce with garlic bread last night! )
4/19: 192.0 (What a woosh to see happen this morning! I did a 30 minute strength training workout and ate turkey meatballs with pasta.)
4/20: 193.2 (A little bit of an increase. I had some planned out Chinese food last night with my hubby for date night. Hubby says I should start my diet break now but I have lots of calories I saved throughout the week so that means higher calories today and tomorrow. Workout yesterday was 45 minutes on the elliptical!)
4/21: 194.4 (I ate so much yesterday for a Passover dinner AND a baby shower I was invited too. It was all within my allotted calories but I expected this gain. I did another 45 minute elliptical workout. We’ll see what the end result is of this challenge. I really don’t like Monday final weigh in days.)
4/22: 196.2 (This round ended at an increase but it is expected on a Monday! I celebrated Easter yesterday with a late Brunch and I had some leftover Chinese for dinner. This gain is definitely from all the food over the weekend. I am starting my 2 week diet break today for reaching 192.0 on 4/19 my official weigh in day. I hope being on maintenance for 2 weeks will give me a little break. I'll still be tracking next challenge!)
Round 74 Results: Gain 2.0 lbs10 -
R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
R73 average = 61.67
H= 62.35 L = 60.80
04/13 - 61.90
04/14 - 62.00
04/15 - No scale
04/16 - 61.75
04/17 - 61.35
04/18 - 61.00
04/19 - 61.15
04/20 - 60.90
04/21 - 61.60
04/22 - 60.95
R74 average = 61.40
H= 62.00 L = 60.908 -
OSW 229.4
R74SW 183.0
Day/Weight/Comment
04/13 183.4 still fighting this cold
04/14 185 I wanted hot cross buns - when I couldn't find them I bought a loaf of raisin bread - then I ate the loaf of raisin bread - not all at one but over the afternoon and evening I ate the whole thing! A binge with breaks is still a binge?
04/15 DNW Was MIA yesterday - mostly sleeping - back on track today
04/16 AWOL
04/17 AWOL
04/18 185.4 My diabetes education nurse is sending me to a dietitian to learn "mindful" eating - which is supposed to help manage emotional eating. Does anyone have any experience/words of wisdom on that?
04/19 Good Friday DNW slept late. Today is a modified fast day for me (Modified due to type 2 diabetes) 1 meal, 2 snacks, no sweets, no meat, no alcohol, no caffeine. I miss the caffeine the most.
04/20 185.4 started the day with a workout, hopping to go for a walk later if the rain lets up a bit.
04/21 Easter Sunday 184.6 I am not likely to get a loss for the round, but I feel like I am back on track. No Easter chocolate for me, but I have some lovely flowers!
04/22 183.6 A gain of 0.6 for the round9 -
SW- 170.6 (4/11/19)
GW-150
Mini-goal 167ish
04/12-170.6
04/13-170.2down a tiny bit from yesterday. Need to focus on getting more water... Why is it so hard for me when its cool outside! Also might try to squeeze a workout or walk in later.
04/14-169.4down a bit more yay! Happy about my food so far, even resisted doughnuts at church
04/15-168.8Had two yummy salads yesterday and felt toatally satisfied afterwards. Skipped my usual before bed snack because I wasn't hungry. Not 100% sure my weight is accurate though because my scale literally died after that number flashed on the screen for 1 second.... Need to go get a new one🤷
04/16-167.8glad to be in the range of my mini goal. I have been a lot more mindful of my food and getting in a ton of steps so let's see how far this can take me 🎉
04/17-167.6 tiny drop which is awsome since I know my Qdoba lunch was super salty (but still in check for calories)! Also I realized my weigh in dates have been off by a day... I readjusted it, let's just blame it on the fact that it's Holy week and its very busy here in our house and I'm obviously losing my mind 😅
04/18-167.2 feeling good and reminding myself now that if the scale goes up a bit tomorrow it will be ok havent had a streak of losses like this in awhile. Thanks for the inspiration guys!
04/19-166.4😲🎉
04/20-166.2knowing I have to check in with you guys had really kept my eating under control. Now focusing on more water and more moving.
04/21- 166.2 Happy to stay here, went out to eat yesterday at a place with no nutrition info. Chose as best as I could, side salad instead of fries and cut my chicken sandwich in half before I started eating. Did move a lot though spent all day outside with the kiddos, even got sunburt 😲 thats crazy in the midwest this early in the year! Happy Easter everyone. Hallelujah! Christ is risen!
04/22-166.4 Happy with this final weigh in! Down a total of 3.8 lbs just in time for a quick family vacation to a water park!
11 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 74 - drop 1 pound.
4/13 - 144.0. Uptick to start off, yuck. Wins yesterday: dog walk and an upper body weights circuit. Hydrated well. Tracked food. Went to bed early. Ate too many snacks in the evening though and went over my calorie goal. My daughter’s softball tournament is cancelled due to rain so hopefully that helps me stay on track with food during the day. We are attending a Bat Mitzvah this evening so my goal is to not go overboard there. I don’t know what the food situation will be but I’m sure it will be delicious.
4/14 - 144.6. Not unexpected but I still hate to see it go up. Yesterday was my planned off day from the gym, and it coincided with a social event with food heavier than what I normally eat. And dessert 😉. So all was planned and I knew a higher number was possible. Also haven’t gotten enough sleep this weekend. Back on track today with a workout and tracking everything I eat.
4/15 - 145.1. Wrong direction! Wins Sunday: bodycombat class and a dog walk (cut shorter than I wanted due to rain but still got out there), good hydration. Tracked my food, but went over my calorie goal. We went out to a new breakfast place that opened near our house. I picked a healthier option but I'm sure it's higher calorie/uses more oil than I would make at home. And my daughter baked a cake so of course had a piece of that. I'm weak when it's in my house which is why I try not to have too much sugar at home! Today is a new day, and I feel a little stronger and more motivated than I did yesterday. At least right now . Hopefully that holds all day.
4/16- 144.8, not a big drop, but back in the right direction at least. Wins yesterday: 5.75 mile run, long dog walk (ended the day with just under 20,000 steps!), tracked my food, hydrated well. Things that didn't go well: not sleeping well the last couple of nights, went over calorie goal thanks to the cake that my daughter made. I cannot resist! Plus running makes me hungry... Goals for today - track everything and stay at goal, working from home and I tend to eat too much those days. Will really try to be conscious of this. I want to tighten everything up this week so I go in to travel this weekend in a good place.
4/17 - 144.4. Wins yesterday: HIIT class, long dog walk, hydrated well, tracked food and was really close to calorie goal only over by a small amount. Still snacking/grazing too much though. Also have a bit of a sore throat so not feeling great yesterday and today. Will take it easier on the physical activity today to hopefully feel better. Will work very hard to stay within my calorie goal today and not graze too much (at home again today - why is it so challenging to stay away from the kitchen while working at home??). Not sleeping well this week at all, I think that has something to do with it. Hoping for a more restful day which will help my mindset. I don't think I'll lose a pound from my starting weight this challenge, this one has been difficult. Will be happy to get back to where I was on 4/12 at this point.
4/18 - 144.4. Feeling very stuck. Wins yesterday: easy short recovery run and a short upper body weight circuit, long dog walk. Hydrated fairly well, room for improvement though. Still grazing/snacking too much at night. I start the day very strong and motivated, and lose it as the day goes on. Something needs to change. I am trying to focus on the positive - that I've lost over 5 pounds in less than a month. That's a great achievement. But I'm having a rough week and not feeling good about my efforts/progress in this challenge. Doing my best to regroup.
4/19 - 144.0. Wins yesterday - RPM class and a long dog walk. Hydrated well. Cupcakes at work so of course I had one, no willpower! But it didn't put me too far over my calorie goal for the day. Leaving later today for a weekend away at my in-laws'. Won't weigh in (I'm sure they have a scale but I like to weigh on mine for consistency) but will try to check in if I can. Will be hard to track food since I'm not preparing it but I'll do my best. Goal is to get out for long walks with the dog when I can, stay hydrated, and practice mindful eating in an attempt to not overindulge. My IL's - all of my husband's family, actually - are very fixated on food. Every meal is huge, they are great cooks but all meals are very heavy and there is always dessert. Portion control will be key. Will see on Monday what kind of damage was done
4/20 - traveling no scale. Checking in because it helps me to write out what I went through the day before in hopes I can improve. Yesterday was very anxiety-ridden. We had severe weather, massive storms and under a tornado warning 3 times. We found a short window of time where there was a lull to drive to my IL’s, and it was really bad here too. I could only get a short dog walk in as it poured mostly all day. The travel and the anxiety over the storms caused me to stress eat big time. Not happy with how I handled the day. Today is a new one. Going to do my best to get in a lot of movement, drink a lot of water, and portion control.
4/21 - traveling no scale. It’s been a rough couple of days. I’m sick, hit hard yesterday morning. I’ve been sedentary the last day and a half, and eating non stop out of boredom. It’s hard to be sick away from home. I did so well on the last two challenges and I’m really upset at how far I’ve fallen these last few days. I’m sure tomorrow’s weigh in will be ugly. I can wallow in self pity or I can pull it together. I’m choosing to do the latter.
4/22 -145.7. I was correct, this weigh in was in fact ugly. This 10 day challenge was a bust. Did not end well and really unhappy with myself for ending up higher than I started. Nothing I can do about it now, except move forward. I'm hopeful this next 10 days is better. I have no wins to report from the weekend really, as I was more sedentary than usual due to a nasty cough and very little sleep. And I've already reported about being sick/sad/away from home and eating way too much. Today is starting off better at least. Not sure how much physical activity I'll get in due to still feeling bad, but I'm determined to make better food choices.
Thank you all for being such a supportive community! I enjoy reading everyone's posts and I am inspired by how well everyone is doing.10 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 178
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 69 - gain .4 lb EW 175 (FR)}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
Day/Weight/Comment
4/13 - 178 - 38g carbs, 32g net carbs. Carbs were: cauliflower, broccoli slaw, poppyseed dressing, fried chicken, au jus sauce.
4/14 - 177.6 - 40g carbs, 21g net carbs. Carbs were: keto seed porridge, fried chicken, pumpkin seeds, blueberry vanilla goat cheese, horseradish in tuna.
4/15 - 177.2 - 120g carbs, guessing. Visited grands, didn't take food with me for everyone. I think they were somewhat disappointed, since it seemed to be a scramble for food. Sub shop, ugh. My youngest son brought his birthday cake to celebrate with family. Carbs were: chicken tenders, a slice of the most delicious raspberry filled amaretto cake w/amaretto buttercream frosting. Yeah it was decadent. Worth every carb and calorie, but not worth the miserable stuffed feeling afterwards.
4/16 - 177 - 24g carbs, 20g net carbs. Carbs were: breading on chicken tender, salad, pumpkin seeds, salad dressing.
4/17 - 175.2 - 38g carbs, 34g net carbs. (89g carbs, 85g net carbs) adjusted for cake😃
Carbs were: 1 baby potato, zucchini, breaded flounder, peanuts, cake. Quick added 400 calories & 50g carbs to food diary for cake. Cake must go! Passover is coming up!
4/18 - 177.6 - 50g carbs, 45g net carbs. Carbs were: green beans, mini naan, turkey kielbasa, broccoli slaw, salad dressing.
4/19 - 176.4 - 105g carbs, 101g net carbs. Carbs were: naan, unleavened bread, arugula, balsamic vinegar. Passover😁
4/20 - 175 - 52g carbs, 44g net carbs. Carbs were: Mexican squash w/vidalia onions, coconut flour cheddar crackers, dark chocolate.
4/21 -177 - 42g carbs, 34g net carbs. Carbs were: broccoli slaw, salad dressing, salad, apple and celery in chicken salad, unleavened bread, homemade 😒"low carb" crackers😃
4/22 - 175.4 - 81g carbs, 77g net carbs. Carbs were: spinach, popovers (3), strawberry preserves (1.5 TB), milk & dark chocolate (7•1" pcs). Minus 2.6 lbs of fluid weight
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 201711 -
End of Round 73: 163.0
4/13: 164.4
4/14: 163.6
4/15: 163.8
4/16: 163.4
4/17: 162.6
4/18: 162.2
4/19: 162.2
4/20: 163.2
4/21: 165.0
4/22: 165.08 -
Day/Weight/Comment
04/13- 339.3
04/14- 335
04/15- 332.4
04/16- 331.4
04/17- 331.2
04/18- 329.4
04/19- 329.6 I had too much sodium yesterday, but it’s still a bummer.
04/20- 329.0 Had a good day yesterday, not too hot my water goal easily and early and had very healthy snacks!
04/21- 327.0 -feeling really good about this loss today!
04/22- 328.8- reeeeallllly discouraged today. Yesterday was a bad day mentally, but I managed to stay under my calories. I know that I also have to stay under my sodium and get my water in, and I’m sure that’s what messed me up, but seeing this gain really makes me upset.7
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