JUST GIVE ME 10 DAYS ~ ROUND 75

GrandmaJackie
GrandmaJackie Posts: 36,881 Member
in Challenges
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Round 75

Please join us! Starting on 04/23 JUST GIVE ME 10 DAYS, we will begin Round 75
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • tlsteddyo
    tlsteddyo Posts: 112 Member
    I'm in!
    OSW-170.6
    RSW-***
    RGW-165
    UGW-150

    Day/Weight/Comment
    04/23-famly vaca
    04/24-family vaca
    04/25-family vaca
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    I’m in, of course!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited April 2019
    😀
    Thanks Jackie! 💕@GrandmaJackie

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌞🌷🌞

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener


    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.
  • cpanus
    cpanus Posts: 19,885 Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    RGW: 143.0
    UGW: 135.0

    04/21 -
    04/22 -

    Day Weight Comment

    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02

    Chris
  • rozcolemanart
    rozcolemanart Posts: 50 Member
    I’m in!

    F/29 5’5”

    OSW: 343
    CSW:
    GW:

    Round 74 Loss:

    Day/Weight/Comment
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Thanks @GrandmaJackie

    Day/Weight/Comment
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
  • jemtred
    jemtred Posts: 672 Member
    Ready for my round 12
    Was on holiday for the last 2 rounds. In the past this would have meant a gain of 3kg or so. I didn't really try to lose (just did not want to gain) but managed to lose 1.9 kg over the 2 rounds.

    OSW 88KG
    RSW 73.7 kg (-14.3kg) or {-31.5 lbs}
    Goal... To be less than I started
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
  • jemtred
    jemtred Posts: 672 Member
    edited April 2019
    Duplicate post.... Trying to delete!
  • curvyycaloriess
    curvyycaloriess Posts: 1,260 Member
    Original Starting Weight: 572.4 (April 11, 2019)

    Round 74 Results:

    April 23:
    April 24:
    April 25:
    April 26:
    April 27:
    April 28:
    April 29:
    April 30:
    May 1:
    May 2:
  • Leroyoliver
    Leroyoliver Posts: 323 Member
    Leroyoliver
    GW 148
    Goal this round 158

    Day/Weight/Comment
    04/23
    04/24
    04/25
    04/26
    04/27 - 45th birthday!
    04/28
    04/29
    04/30
    05/01
    05/02
  • prehistoricmoongoddess
    prehistoricmoongoddess Posts: 1,002 Member
    Round 61 11st 12.0lb (-1 lb)
    Round 62 11st 11.6lb (-0.5lb
    Round 63 11st 11.8lb (+0.2lb)
    Round 64 11st 8.0lb (-3.8lb)
    Round 65 11st 6.8lb (-1.2lb)
    Round 66 11st 6.6lb (-0.2lb)
    Round 67 11st 4.0lb (-2.6lb)
    Round 68 11st 4.6lb (+0.6lb)
    Round 69 11st 1.4lb (-3.2lb)
    Round 70 11st 0.8lb (-0.6lb)
    Round 71 10st 13.8lb(-1.0lb)
    Round 72 10st 13.6lb (-0.2lb)
    Round 73 10st 11.6lb (-2.0lb)
    Round 74 10st 9.6lb (-2.0lb)

    Day/Weight/Comment
    04/23
    04/24
    04/25
    04/26 on holiday until 11/5 - will weigh in if I find some scales
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
  • Coffeeonice
    Coffeeonice Posts: 303 Member
    edited April 2019
    Count me in. Thanks @GrandmaJackie

    Round 75 (R5): SW 205.0 EW 202.6 (-2.2lb)
    Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
    Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
    Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
    Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)


    OSW: 211.4
    SW: 202.6
    CW: 202.6

    Round Goal weight: 200.0


    Day/Weight/Comment
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02

  • mvanderhoof415
    mvanderhoof415 Posts: 10 Member
    I'm in!

    Height: 5'4"
    OSW: 195.6 lbs
    RSW(4/22): 173.2 lbs
    UGW: 140 lbs

    Day/Weight/Comment
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
  • jlbtnc
    jlbtnc Posts: 725 Member
    I am in for another round, the last round towards the end I got sick and things got all crazy. I am starting the round off with being sick so hopefully can push forward here.
    This is my goal from another group - May 1st – 195 – (group challenge – 25lbs). I am not feeling confident but will be pushing forward as much as my body will allow.
    Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
    Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
    Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
    Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
    Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
    Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
    Round 74 SW: 200.4 – EW: 200.2 (↓1.2)

    Day/Weight/Comment
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02

    End Results for the round:
  • emmacken
    emmacken Posts: 161 Member
    Round four, back for more! I have another challenging round ahead of me. I'll be taking my high school students on their first multi-day trip right in the middle of this round and I'm also expecting my TOM at the same time. That means water retention and high sodium food choices for several days. I plan on being more diligent tracking my water, getting at least 10,000 steps everyday, and I'm aiming for a 1 lb weight loss to get myself back to where I was at the end of Round 73.

    Female, 32 5'6''
    OSW 191 lb
    R72 SW 191.0 lb EW 188.4 lb
    R73 SW 188.4 lb EW 184.6 lb
    R74 SW 184.6 lb EW 185.6 lb
    R75 SW 185.6 lb EW TBD
    GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
    Day/Weight/Comment
    04/23
    04/24
    04/25
    04/26 Travelling, no scale
    04/27 Travelling, no scale
    04/28 Travelling, no scale
    04/29
    04/30
    05/01
    05/02
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 55
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 36th Round!

    Keeping accountable so I don’t gain the weight back.

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5)
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    SW R75: 143

    Day/Weight/Comment

    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
  • MaelynMayhem
    MaelynMayhem Posts: 611 Member
    R67 SW 328.8 EW 321.4
    R68 EW 317.2
    R69 EW 309.2
    R70 EW 298.4
    R71 EW 290.2
    R72 EW 285.0
    R73 EW 279.8
    R74 EW 268.0

    Day/Weight/Comment
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
  • xxxSheilaxxx
    xxxSheilaxxx Posts: 212 Member
    Round 70: SW 198.6 EW 197.2 (-1.4lb)
    Round 71: SW 197.2 EW 194.2 (-3 lbs)
    Round 72: SW 194.2 EW 188.2 (-6 lbs)
    Round 73: SW 188.2 EW 188.2 (-0 lbs)
    Round 74: SW 188.2 EW 186.4 (-1.8 lbs)

    Round 75:
    OSW 216.6
    CW 186.4
    Round 75 GW: 185.0

    Day/Weight/Comment
    04/23
    04/24
    04/25
    04/26 My birthday!
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member

    Goals for R75
    - Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
    - Food - eat healthy, mostly veggies, fish, and fruit
    - Weight - will follow Exercise & Food, but goal is 124 by the end of summer.

    UGW - 124
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)
    Restart (R72) - 150.6 (March 21, 2019)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)

    Day/Weight/Comment
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
  • wcollett60
    wcollett60 Posts: 188 Member
    edited April 2019
    This is my 8th round
    Goals are:
    ⬇️ 1.5 pounds,
    ➡️Cardio - 8000 steps per day
    ➡️Strength train
    ➡️Track water

    (Starting weight 04/22 - 185.7 lbs)

    Day/Weight/Steps/Water/Comment

    April 23:
    April 24:
    April 25:
    April 26:
    April 27: away
    April 28: away
    April 29:
    April 30:
    May 1:
    May 2:
    Highest Weight 210
    Joining weight 202.6 (8 Feb 2019)
    Final Goal Weight 130 (March 2020)

    Result of round 68: (-5.8 lbs)
    Result of round 69 (-2 lbs) = 7.8
    Result of round 70 (-2.2 lbs) = 10
    Result of round 71 (-3.3 lbs) = 13.3
    Result of round 72 (-1.4 lbs) = 14.7 lbs
    Result of round 73 (-2.3 lbs) = 17 lbs
    Result of round 74 ( +.1 lb) = 16.9 lbs

    First round #68
    HW 210
    CW 202.6
    GW 130 (March 2020)
    Goal for this round 199 - Amended Goal for this round 197
    02/12 202.4
    02/21 196.8 Goal 197
    Result of round 68 (-5.8 lbs)

    Second round #69
    Goal for this round (196.8) 194 (-2.8 lbs)
    02/22 196
    03/03 194.8
    Result of round 69 (-2 lbs)

    Third round #70
    Goal for this round (194.8) 192.8 (-2 lbs)
    03/04 194.6
    03/13 192.6
    Result of round 70 (-2.2 lbs)

    Fourth Round #71
    Goal for this round (192.6) 190 (-2.6 lbs)
    03/14 191.803/22 189.3 reached my goal
    03/23 no scales (out of province for work)
    Result of round 71 (-3.3 lbs)

    Fifth Round #72
    Goal for this round (189.3) 188.7 (-2 lbs)
    03/24 - no scale (out of province for work)
    04/02 - 187.9
    Result of round 72 (-1.4 lbs)

    Sixth round #73
    04/02 - 187.9 lbs
    04/12 - 185.6 lbs
    Goal for this round (187.9) 185.9 (-2 lbs)
    Result of round 73 (- 2.3 lbs)

    Seventh round #74
    04/12 - 185.6 lbs
    04/22 - 185.7 lbs
    for this round (185.6) 184.1 (-1.5 lbs)
    Result of round 74 (+.1 lbs)
  • 171lake
    171lake Posts: 894 Member
    Female, 31 years old, 5’1”
    MFP SW: 172.6 lbs 12/1/18
    TWL since joined MFP as of RW 74 end: 21.1 lbs
    UGW: 120 lbs

    Round 65 SW 164.1 EW 162.3 (- 1.8)
    Round 66 SW 162.6 EW 160.6 (- 2.0)
    Round 67 SW 160.8 EW 158.4 (-2.4)
    Round 68 SW 159 EW 156.4 (-2.6)
    Round 69 SW 156.4 EW 155.7 (-0.7)
    Round 70 SW 155.7 EW 155 (-0.7)
    Round 71 SW 155 EW 153.9 (-1.1)
    Round 72 SW 154.2 EW 152.9 (-1.3)
    Round 73 SW 153.3 EW 152.6 (-0.7)
    Round 74 SW 153.5 EW 151.5 (-2.0)

    Goals for Round 75 (11th Round)
    End weight for round 75 150
    Drink 72 oz of water
    Dinner no later than 7:00pm
    Limit drinking to 2-3 days this week (have two Large cocktail parties this week that I have to navigate through. )

    Day/Weight/Comment
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02 On vacation, will try to weigh in since planning to bring a scale
  • meljoemom
    meljoemom Posts: 118 Member
    edited April 2019
    JGM10 - Rd 75

    Shari out in North OC, CA
    50 years young, 5'6"
    SW - 207
    Rd 74 EW - 195
    UGW - 145

    Feeling good.. keeping it goin. 3rd time's the charm!

    23-Apr...
    24-Apr...
    25-Apr...
    26-Apr...
    27-Apr...
    28-Apr...
    29-Apr...
    30-Apr...
    1-May...
    2-May...

    Healthywage Bet - 152.8 by Oct 1
    31-Mar... 202.8
    7-Apr... -5.2
    14-Apr... -2.6
    21-Apr... -2.4
    28-Apr...
  • CamandJarvis
    CamandJarvis Posts: 2,148 Member
    Female, 27, 5'5"
    OSW: 164.2
    GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
    GW date: Beach Party July 20th~!
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4

    R75 Start Weight: 155.4

    Day/Weight/Comment
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02


    Previous day's comments for R75
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    edited April 2019
    Round 75 (my 7th)
    Round 69 TL: -3.6 pounds 360- 356.4
    Round70 TL -3.6 pounds 356.4 - 352.8
    Round 71 -3.8 pounds 352.8-349
    Round 72 -1.8 pounds 349-347.2
    Round 73 -3.6 pounds 347.2-343.6
    Round 74 -4.4 pounds 343.6-339.2
    OSW 382
    RSW 339.2

    I love this challenge, thank you @GrandmaJackie

    This round is going to be a little rough as tom should start somewhere during it. I’m hopeful of getting a bit more down before the weight bounce from it starts.


    04/23
    04/24
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