JUST GIVE ME 10 DAYS ~ ROUND 75

xxxSheilaxxx · April 2019

Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)
Round 74: SW 188.2 EW 186.4 (-1.8 lbs)

Round 75:
OSW 216.6
CW 186.4
Round 75 GW: 185.0

Day/Weight/Comment
04/23: 185.6 Nice little drop from yesterday. TOM showed up today. Ugh!
04/24
04/25
04/26 My birthday!
04/27
04/28
04/29
04/30
05/01
05/02

mrs_sutsie · April 2019

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb

R75 start weight - 144.2lb

No doubt when I get back home from our 4 days away and weigh in, my weight will be up but aiming to finish the round down on the end of last round - would love to see 142.5lb ......

04/23 - DNW - and we're home. 4 days of eating out, drinking in the evenings, hotel breakfasts, junk at cheer competition and service station stops - UUUGGGHHH! Why is quick "take-out" / on the road / mass event catering style food always so bad? A National Sporting event and it was all burgers, hot dogs, nachos, chips..... Glad to be home to get back on track and eat some colour again. Food for today planned and will get to the gym tonight for an hour. Just realised we only have 15 weeks till our main summer holiday so time for some serious action as equates to 10 JGM10 rounds left....

Off to unpack now and head to the supermarket for some decent food! Water is the aim of my day.....

04/24 -
04/25 -
04/26 -
04/27 -
04/28 -
04/29 -
04/30 -
05/01 -
05/02 -

wcollett60 · April 2019

This is my 8th round
Goals are: ⬇️ 1.5 pounds, - ➡️Cardio - 8000 steps per day
➡️Strength train
➡️Track water consumption

(Starting weight 04/22 - 185.7 lbs)

Day/Weight/Steps/Water/ strength training / Comment

April 23: 186.5 lbs / 9 904 steps / 98 oz / yes

April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:
May 1:
May 2:

Highest Weight 210
Joining weight 202.6 (8 Feb 2019)
Final Goal Weight 130 (March 2020)

Result of round 68: (-5.8 lbs)
Result of round 69 (-2 lbs) = 7.8
Result of round 70 (-2.2 lbs) = 10
Result of round 71 (-3.3 lbs) = 13.3
Result of round 72 (-1.4 lbs) = 14.7 lbs
Result of round 73 (-2.3 lbs) = 17 lbs
Result of round 74 ( +.1 lb) = 16.9 lbs

First round #68
HW 210
CW 202.6
GW 130 (March 2020)
Goal for this round 199 - Amended Goal for this round 197
02/12 202.4
02/21 196.8 Goal 197
Result of round 68 (-5.8 lbs)

Second round #69
Goal for this round (196.8) 194 (-2.8 lbs)
02/22 196
03/03 194.8
Result of round 69 (-2 lbs)

Third round #70
Goal for this round (194.8) 192.8 (-2 lbs)
03/04 194.6
03/13 192.6
Result of round 70 (-2.2 lbs)

Fourth Round #71
Goal for this round (192.6) 190 (-2.6 lbs)
03/14 191.803/22 189.3 reached my goal
03/23 no scales (out of province for work)
Result of round 71 (-3.3 lbs)

Fifth Round #72
Goal for this round (189.3) 188.7 (-2 lbs)
03/24 - no scale (out of province for work)
04/02 - 187.9
Result of round 72 (-1.4 lbs)

Sixth round #73
04/02 - 187.9 lbs
04/12 - 185.6 lbs
Goal for this round (187.9) 185.9 (-2 lbs)
Result of round 73 (- 2.3 lbs)

Seventh round #74
04/12 - 185.6 lbs
04/22 - 185.7 lbs
for this round (185.6) 184.1 (-1.5 lbs)
Result of round 74 (+.1 lbs)

tlsteddyo · April 2019

OSW-170.6
R74-166.4 (-3.8)
RSW-166.4
RGW-165
UGW-150

Day/Weight/Comment
04/23-famly vaca 166 packing up and heading out today on a family trip to an indoor water park. No scale for the next two days and lots of eating out. Planning on a gain but then right back to work
04/24-family vaca
04/25-family vaca
04/26
04/27
04/28
04/29
04/30
05/01
05/02

CamandJarvis · April 2019

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4

R75 Start Weight: 155.4

Day/Weight/Comment
04/23 - 154.8 - Starting off on a drop which makes me nervous because that means I have to really work to stay on track to end at or below this weight (hit this weight 3 times now, always end up higher. Think its usually a fluke). TOM is coming this week, though, so hopefully it'll show itself and disappear quickly so I can see actual weight and what's going on (: AND AND AND I'm only 0.6 lbs away from my 10lb loss which means my tattoo may have been a bit early, but wanting to show it off has been great motivation for me to keep going. Gotta get that confidence! Only 2.5lbs away from my post-surgery army weight. 10 more pounds and I'm at the top of the range for my pre-surgery army weight and high end of goal. So much happening!

04/24
04/25
04/26
04/27 - No Scale, No Posting
04/28 - No Scale, No Posting
04/29
04/30
05/01
05/02

Previous day's comments for R75

04/23
04/24
04/25
04/26
04/27 - No Scale, No Posting
04/28 - No Scale, No Posting
04/29
04/30
05/01
05/02

emmacken · April 2019

Round four, back for more! I have another challenging round ahead of me. I'll be taking my high school students on their first multi-day trip right in the middle of this round and I'm also expecting my TOM at the same time. That means water retention and high sodium food choices for several days. I plan on being more diligent tracking my water, getting at least 10,000 steps everyday, and I'm aiming for a 1 lb weight loss to get myself back to where I was at the end of Round 73.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/23 184.6 lb Yesterday was a great start to this round! I drank 45oz of water and 22oz of non-calorie drinks, walked 13,645 steps, and kept within my calorie goals. We even went to Red Robin for dinner and I got salmon instead of the usual burger and fries. It was tasty, if not a little too salty. More water planned for today as it's the boyfriend's night to provide dinner and it usually is not particularly healthy.
04/24
04/25
04/26 Travelling, no scale
04/27 Travelling, no scale
04/28 Travelling, no scale
04/29
04/30
05/01
05/02

AJB1014 · April 2019

04/23 - 188.5 Too much pie and potatoes at easter - moving on!
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

jaccimc63 · April 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 36th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)

SW R75: 143

Day/Weight/Comment

04/23 – 142.5 – Heading back down after the holiday weekend.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

LisG777 · April 2019

Newbie over here, round one come at me

36/ F, 171cm
OSW 127.8kg (281.75lb)
GW 100kg with review once reached

Day/Weight/Comment
04/23 - 127.8kg, tracked food, working on 1700 calories/day, medium paced walked for 30 mins
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

dlhollin1 · April 2019

OSW: 294.0 1-1-16
CSW: 271.0
GW: 225

Round 74 Loss: -0

Day/Weight/Comment
04/23 271.0 I blew round 74, not happy at all, i have really been stuck this year, gotta get it going maybe this round will be the trigger. best wishes everyone.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

tomova276 · April 2019

Hello, I'm new here.
My starting weight is : 81kg
My ultimate goal weight is 57kg

23/04 - 81
24/04
25/04
26/04
27/04
28/04
29/04
30/04
01/05
02/05[/quote]

allmannerofthings · April 2019

OSW 229.4
CSW 183.6

Round 75
Day/Weight/Comment
04/23 183.4

over 20k steps yesterday!
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

pridesabtch · April 2019

Age 45
Height: 5'1"
Heaviest Weight: 206
SW (this time): Somewhere around 160
SW on MFP: 148
UGW: 115-120

Day/Weight/Comment
04/23: 136.8 - Not as bad as I thought it would be. It's actually exactly what it was 3/28 the last time I weighed.

Oh, and I had spaghetti last night, so this may be a little higher than true weight.

04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

This challenge has already helped, I went out and walked yesterday. I haven't exercised in like 6 weeks and I did 5 hilly miles in 1:20. Thanks for the incentive.

tina9572 · April 2019

I'm in! This will be my first round

OSW : 253
CW : 238,1
UGW : 155
Round Goal weight: 235 lbs

Day/Weight/Comment
04/23 - 238,5

up almost half a pound. I stayed within my goals this weekend , but I did get a visit from TOM today, so I hope this is the reason.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

End Results for the round:

Good luck to all!

Lilylady3k · April 2019

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
R71: 233.4 (-.5)
R72: 230.0 (-3.4)
R73: 231.8 (+1.8)
R74: 231.0 (-.8)

Round 75: Down 15 pounds and the burned out. Now I need to get back into the grove and mindset I had at the beginning of the journey! I need to journal my food daily! I need more water! I need to stop junk food snacking. I need to exercise daily in some way shape or form!
🎯Mini Goal: 228 by the end of this round (I've seen 230, 229 during the last 3 rounds! Make it stick!)

Posting weight each morning, and comments for the previous day.
4/23 - 232.4 - Well darn! Up from yesterday that is a real bummer. Walked 3+ miles, 15199. Not enough water and too much food for all 3 meals.
4/24 -
4/25 -
4/26 -
4/27 -
4/28 -
4/29 -
4/30 -
5/1 -
5/2 -

SusanMcMc · April 2019

I BAAAAACK! Put some pounds back on so I’ve reset my OSW.   
OSW 190.5
RSW 190.5
RGW 188.5
UGW 138

Day/Weight/Comment
04/23 190.5; it begins. Last night I snacked. Hoping this challenge will help motivate me to cut out LNS an log everything

04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

mftsanford · April 2019

I am in!
Ultimate Goal weight 118

Day/Weight/Comment
04/23 126.1
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

woolylemon · April 2019

OSW: 173.5
CW: 170.5
GW: 145
Last round lost: -6

Two weekends in a row of overindulging sure caught up with me. I'd like to turn this around this next 10 days and reverse the damage.

Day/Weight/Comment
04/23 - 170.5
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

tiabirdie56 · April 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 175.4
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}

{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb EW 172.2 }
{Round 72 - gain 2.4 lbs EW 174.6 }
{Round 73 - gain 3.6 lbs.EW 178.2. (FR?)}
{Round 74 - lost 2.8 lbs 175.4 EW}

Day/Weight/Comment

4/23 -177 - 36 carbs, 28g net carbs. Carbs were: spaghetti squash, vegetables in meat sauce, mexican squash, unleavened bread, guacamole.

4/24
4/25
4/26
4/27
4/28
4/29
4/30
5/1
5/2

Seeking lower bodyfat%

●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.2

67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 2017

SheilaBoneham · April 2019

Goals for R75
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Food - eat healthy, mostly veggies, fish, and fruit
- Weight - will follow Exercise & Food, but goal is 124 by the end of summer.

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)

R74 end weight 153 (+1)

Day/Weight/Comment

04/23 - 154.6
Yesterday was a good day. I think the uptick is from sodium (ok, and food) on Sunday. I suddenly feel very much back on track. Planning to have a good round.

04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

teriraleigh · April 2019

OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217

“official weigh ins”:

Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224
Round 74 – EW – 229.2 YIKES

Round 75 – End of April goal weight: 220
4/23 – 227
4/24 –
4/25 –
4/26 –
4/27 –
4/28 –
4/29 –
4/30 –
5/1 –
5/2 -

You may not see results as soon as you’d like but every smart choice is affecting you in ways you'd never imagine!

preciousme150 · April 2019

Restarting...
Goals - Healthy and Happy

Highest weight = 273
Current weight = 216
Round goal weight = 210
Ultimate goal weight = 175

Day/Weight/Comment

04/23 - 216, hitting the restart button...
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

cpanus · April 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 140.4
UGW: 135.0

04/21 - 142.6 at 5:00 a.m.
04/22 - 142.2 at 5:00 a.m.

Day Weight Comment

04/23 - 141.4 at 5:00 a.m.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

Chris

motheroftwins95 · April 2019

Weight end of round 74 - 165.0

4/23: 165.8

MarisaMSimon · April 2019

This is my 6th round! I have had lots of success during this process. I am going to be on my diet break during this entire round eating at maintenance to reset. I reached my 192.0 pound goal on my official weigh in day Friday April 19th. I'm also curious to see how the process works at maintenance for the future. We'll see how it goes! Good luck to all!

Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 196.2
GW for this challenge: 192.0 to maintain my weight during my diet break
Next mini GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)

Day/Weight/Comment
04/23: 195.4 (A slight decrease back to baseline! I ate around 1600 calories yesterday AND worked out, so I'm still at a deficit since my maintenance calories are set at 1960. It's pretty difficult to eat more during the week. I guess this means I'll have extra treats over the weekend. I did a 10 minute elliptical workout followed by 15 minutes of HIIT on the elliptical and finally a core workout. I made Cajun grilled chicken with asparagus and had some rice.)
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

laurenhugs23 · April 2019

I'm back after missing last round! I hit maintenance after round 71 and since then have been reporting my 10 day average towards my goal at the end.
Goal range: 132-137
Goal trend: t = 134.5

HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb
R73 10-day-average = 133.04 lb
R74 *missed*

Day/Weight/Comment
04/23 132.8 t = 133.5
Glad to be back here! I ate so much over the weekend and miraculously didn't gain anything. I think I may have created a new weight set point! Hopefully! Either way I've been back to logging since yesterday, back to doing what works 😁
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

171lake · April 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 74 end: 21.1 lbs
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)
Round 74 SW 153.5 EW 151.5 (-2.0)

Goals for Round 75 (11th Round)
End weight for round 75 150
Drink 72 oz of water
Dinner no later than 7:00pm
Limit drinking to 2-3 days this week (have two Large cocktail parties this week that I have to navigate through. )

Day/Weight/Comment
04/23 151.3, exercised and ate well yesterday. Going to a baseball game tonight and will limit myself to one beer.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02 On vacation, will try to weigh in since planning to bring a scale

JDOldNo7 · April 2019

Male, 57, 6'0"
SW: 207.9 lb, GW: 203.0 lb
Other goals: Decrease body fat, increase muscle mass.

Day/Weight/Comment
04/23- 207.9 lb (BF 26.0%, MM 30.7%)
04/24
04/25
04/26
04/27
04/28
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04/30
05/01
05/02

shunggie · April 2019

Round 75

OSW - 213
CW - 175.7
RGW - 174.5
UGW – 125

Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3

Round 69 * -2
Round 70 * 0.0
Round 71 * 0.0
Round 72 * +.02
Round 73 * 0.00
Round 74 Skipped

4/23 175.7 I skipped a round but still weighed everyday. I missed the therapeutic experience of typing out my frustrations. I am happy enough with that number. I did see 172.7 while I was away but I knew it was an anomaly so I didn't change my weight. I have completed all three rings on my Apple watch 9 of the last 10 days, only 3 days this month when I didn't do at least 30 minutes of exercise a day. To be fair I counted hours of yard work as exercise but I cut down 3 truck loads of brush in the last two weeks and hauled it off to the "green" dump. Below is a pic of my beautiful great niece on my lap. I am posting it because you can see my legs and for the first time in my life I'm not completely embarrassed by them. Sure they're still big but not as lumpy. We had a great Easter.

ConfidentRaven · April 2019

Round 75 (my 7th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2

OSW 382
RSW 339.2

This round is going to be a little rough as tom should start somewhere during it. I’m hopeful of getting a bit more down before the weight bounce from it starts.

04/23 337.2 I’m surprised by this drop, especially since I was sure my sodium was high yesterday. But I guess it wasn’t as bad as I feared and I dropped water weight from the weekend. I’ll see what the next few days bring and not be surprised if I see a bounce up.

04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

JUST GIVE ME 10 DAYS ~ ROUND 75

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