JUST GIVE ME 10 DAYS ~ ROUND 75
Replies
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OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224
Round 74 – EW – 229.2 YIKES
Round 75 – End of April goal weight: 220
4/23 – 227
4/24 –
4/25 –
4/26 –
4/27 –
4/28 –
4/29 –
4/30 –
5/1 –
5/2 -
You may not see results as soon as you’d like but every smart choice is affecting you in ways you'd never imagine!7 -
Restarting...
Goals - Healthy and Happy
Highest weight = 273
Current weight = 216
Round goal weight = 210
Ultimate goal weight = 175
Day/Weight/Comment
04/23 - 216, hitting the restart button...
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/0212 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 140.4
UGW: 135.0
04/21 - 142.6 at 5:00 a.m.
04/22 - 142.2 at 5:00 a.m.
Day Weight Comment
04/23 - 141.4 at 5:00 a.m.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02
Chris12 -
Weight end of round 74 - 165.0
4/23: 165.810 -
This is my 6th round! I have had lots of success during this process. I am going to be on my diet break during this entire round eating at maintenance to reset. I reached my 192.0 pound goal on my official weigh in day Friday April 19th. I'm also curious to see how the process works at maintenance for the future. We'll see how it goes! Good luck to all!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 196.2
GW for this challenge: 192.0 to maintain my weight during my diet break
Next mini GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Day/Weight/Comment
04/23: 195.4 (A slight decrease back to baseline! I ate around 1600 calories yesterday AND worked out, so I'm still at a deficit since my maintenance calories are set at 1960. It's pretty difficult to eat more during the week. I guess this means I'll have extra treats over the weekend. I did a 10 minute elliptical workout followed by 15 minutes of HIIT on the elliptical and finally a core workout. I made Cajun grilled chicken with asparagus and had some rice.)
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/0211 -
I'm back after missing last round! I hit maintenance after round 71 and since then have been reporting my 10 day average towards my goal at the end.
Goal range: 132-137
Goal trend: t = 134.5HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb
R73 10-day-average = 133.04 lb
R74 *missed*
Day/Weight/Comment
04/23 132.8 t = 133.5
Glad to be back here! I ate so much over the weekend and miraculously didn't gain anything. I think I may have created a new weight set point! Hopefully! Either way I've been back to logging since yesterday, back to doing what works 😁
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/029 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 74 end: 21.1 lbs
UGW: 120 lbsRound 65 SW 164.1 EW 162.3 (- 1.8)Goals for Round 75 (11th Round)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)
Round 74 SW 153.5 EW 151.5 (-2.0)
End weight for round 75 150
Drink 72 oz of water
Dinner no later than 7:00pm
Limit drinking to 2-3 days this week (have two Large cocktail parties this week that I have to navigate through. )
Day/Weight/Comment
04/23 151.3, exercised and ate well yesterday. Going to a baseball game tonight and will limit myself to one beer.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02 On vacation, will try to weigh in since planning to bring a scale8 -
Male, 57, 6'0"
SW: 207.9 lb, GW: 203.0 lb
Other goals: Decrease body fat, increase muscle mass.
Day/Weight/Comment
04/23- 207.9 lb (BF 26.0%, MM 30.7%)
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/0210 -
Round 75
OSW - 213
CW - 175.7
RGW - 174.5
UGW – 125
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3
Round 69 * -2
Round 70 * 0.0
Round 71 * 0.0
Round 72 * +.02
Round 73 * 0.00
Round 74 Skipped
4/23 175.7 I skipped a round but still weighed everyday. I missed the therapeutic experience of typing out my frustrations. I am happy enough with that number. I did see 172.7 while I was away but I knew it was an anomaly so I didn't change my weight. I have completed all three rings on my Apple watch 9 of the last 10 days, only 3 days this month when I didn't do at least 30 minutes of exercise a day. To be fair I counted hours of yard work as exercise but I cut down 3 truck loads of brush in the last two weeks and hauled it off to the "green" dump. Below is a pic of my beautiful great niece on my lap. I am posting it because you can see my legs and for the first time in my life I'm not completely embarrassed by them. Sure they're still big but not as lumpy. We had a great Easter.
15 -
Round 75 (my 7th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
RSW 339.2
This round is going to be a little rough as tom should start somewhere during it. I’m hopeful of getting a bit more down before the weight bounce from it starts.
04/23 337.2 I’m surprised by this drop, especially since I was sure my sodium was high yesterday. But I guess it wasn’t as bad as I feared and I dropped water weight from the weekend. I’ll see what the next few days bring and not be surprised if I see a bounce up.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/0214 -
F/29 5’5”
OSW: 343
CSW: 327.8
GW: 150
Round 74 Loss: 10.5 pounds (339.3>328.8)
Day/Weight/Comment
04/23- 327.8- I have MCAS and woke up in a flair this morning, swollen and rashy, so I’m surprised the scale went down at all, but I’m glad it did.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/0212 -
OSW : 210 lbs
MGW1 : 190 lbs
UGW : 130 lbsR74 💮 SW : 201.8 💮 AW : 200.3 💮 LOSS -1.9 lbs ✔️
🌸 Round 75 🌸 SW : 199.9 🌸 GW : 197.9 🌸
4/23 - 200.0 - Made good choices yesterday, but didn't get all my water in. Suspecting this is my body still recovering from all the junk over the weekend; just have to keep making good choices and hopefully see a drop
4/24 -
4/25 -
4/26 -
4/27 -
4/28 -
4/29 -
4/30 -
5/1 -
5/2 -
🌸 Round 75 🌸 EW : 🌸 AW : 🌸 Results : 🌸10 -
Round 75
R 70 192 loss .8 lb Loss to date .8 lb
R 71 189.3 Loss 2.7 Loss to date 3.5 lb
R 72 Sick
R 73 Sick
R 74 Too Busy
RSW 192
RWG 188
04/23 192
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02
10 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
April 23 - 179.4 - have had two good days in a row, need to keep it up for number 3.8 -
R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2
R72 EW 285.0
R73 EW 279.8
R74 EW 268.0
Day/Weight/Comment
04/23 - 270.0 - Up a bit, but had a ton of sodium yesterday. I had my water, but still the sodium was over by 1/2 a teaspoon. I walked a lot and completed Week 4, Day 2 of C25K. I did two episodes of Zombies, Run! I did not walk for an hour with either one as the timing wasn't right for it due to people either using the room or setting up to use the room. Food was okay.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/029 -
Hi all,
my main aim is not to snack in the evenings and exercise at least 3 times a week.
Day/Weight/Comment
04/23 64.8 kgs
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02
Good luck everyone!10 -
Round 75
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
ER70 - 204.2 (-3.5)
ER71 - 205.8 (+1.6)
ER72 - 207 (+1.2)
ER73 - 205.1 (-1.9)
ER74 - 207.1 (+2)
Day/Weight/Comment
04/23 - 206.8 (4853 steps) I had a case of Mondayitis all day yesterday. Ugh! Work was nuts. I missed being able to attend beginnger's yoga at OSU East Hospital and had plans for dinner w/ family so I could go to the gym instead. By the time I got home, I was whooped and completely skipped going for a walk and/or riding the bike in my livingroom. Luckily the Easter candy is almost gone!
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02
11 -
JGM10 - Rd 75
Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 74 EW - 195
UGW - 145
23-Apr... 193.8... -1.2
Meal planned, shopped, worked out, no-mayo tuna salad for dinner and meal prepped. Good day, but should have taken the pups for a walk instead of spending the last 40 minutes on the couch. Awesome plan for today and will get in some steps in addition to working out my arms. No couch time tonight!
24-Apr...
25-Apr...
26-Apr...
27-Apr...
28-Apr...
29-Apr...
30-Apr...
1-May...
2-May...
Healthywage Bet - 152.8 by Oct 1
31-Mar... 202.8
7-Apr... -5.2
14-Apr... -2.6
21-Apr... -2.4
28-Apr...12 -
Round 75
OSW - 213
CW - 175.7
RGW - 174.5
UGW – 125
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3
Round 69 * -2
Round 70 * 0.0
Round 71 * 0.0
Round 72 * +.02
Round 73 * 0.00
Round 74 Skipped
4/23 175.7 I skipped a round but still weighed everyday. I missed the therapeutic experience of typing out my frustrations. I am happy enough with that number. I did see 172.7 while I was away but I knew it was an anomaly so I didn't change my weight. I have completed all three rings on my Apple watch 9 of the last 10 days, only 3 days this month when I didn't do at least 30 minutes of exercise a day. To be fair I counted hours of yard work as exercise but I cut down 3 truck loads of brush in the last two weeks and hauled it off to the "green" dump. Below is a pic of my beautiful great niece on my lap. I am posting it because you can see my legs and for the first time in my life I'm not completely embarrassed by them. Sure they're still big but not as lumpy. We had a great Easter.
Welcome back!!!7 -
Welcome to Round 75!
Late start round 74: Lost 1.8
Round 75 Goal - 2.2 down
04/23 - 203.8
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/029
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