Challenge Group (New Members Welcome) 8/22-8/28
Replies
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            MON - Cups of Water 5 ~ Challenge:
TUES - Cups of Water: 10 ~ Challenge: jumping jacks, squats, 50 min walk
WED – Cups of Water: ## ~ Challenge:
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 15/70
Total Challenges: 3/70 - 
            TUES - Cups of Water: 12 ~ Challenge - stretch
Total cups of water: 22/70
Total Challenges: 2/70 - 
            MON - Cups of Water 10 ~ Challenge: 1 minute jump rope
TUES - Cups of Water: 09 ~ Challenge: 20 push ups
WED – Cups of Water: ## ~ Challenge:
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:0 - 
            MON - Cups of Water ## ~ Challenge:
TUES - Cups of Water: ## ~ Challenge:
WED – Cups of Water: ## ~ Challenge:
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: #/70
Total Challenges: #/7
Good luck! (water)0 - 
            MON - Cups of Water 10 ~ Challenge: Jogging/Walking Intervals, Push Ups, Jump Rope, Crunches & Jumping Jacks
TUES - Cups of Water: 10 ~ Challenge: Crunches
WED – Cups of Water: ## ~ Challenge:
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 20/70
Total Challenges: 5/7
[/quote]0 - 
            MON - Cups of Water 10 ~ Challenge: Crunches
TUES - Cups of Water: 10~ Challenge: 70 Squats
WED – Cups of Water: ## ~ Challenge:
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 20/70
Total Challenges: 1/70 - 
            MON - Cups of Water 12 ~ Challenge: 60 jumping jacks
TUES - Cups of Water: 8 ~ Challenge: 40 squats
WED – Cups of Water: ## ~ Challenge:
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 20/70
Total Challenges: 2/70 - 
            MON - Cups of Water 10 ~ Challenge: 300 crunches (added the 50 into another challenge I had today, Lol)
TUES - Cups of Water: 12~ Challenge: 50 squats
WED – Cups of Water: ## ~ Challenge:
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 22/70
Total Challenges: 2/70 - 
            Im in :-)0
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            MON - Cups of Water 12 ~ Challenge: 30 min walk/jog
TUES - Cups of Water: 11.5 ~ Challenge: Squats
WED – Cups of Water: ## ~ Challenge:
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge0 - 
            Wed-cups of water so far=4 challenge: 5.5 miles in an hour (walking/ jogging challenge)
1 min jump rope
35 squats
10 lunges each leg
40 "girl" push ups
10 min stretch
220 jumping jacks
250 crunches
Feeling great!!!!
                        0 - 
            MON - Cups of Water: 12 ~ Challenge: walked 1 hour
TUES - Cups of Water: 10 ~ Challenge: walked 30 minutes
WED – Cups of Water: ## ~ Challenge:
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 22/70
Total Challenges: 2/70 - 
            bump0
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            MON - Cups of Water 10 x 500ml ~ Challenge: 1 min jump rope, 30 min brisk walking, (also did 120 cardio workout)
TUES - Cups of Water: 12 x 500ml ~ Challenge: 30 min brisk walking, 20 push ups
WED – Cups of Water: ## ~ Challenge:
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge0 - 
            MON - Cups of Water 12 ~ Challenge:
TUES - Cups of Water: 12 ~ Challenge: 100 mins. walking & 50 squats
WED – Cups of Water: 15 ~ Challenge: 10 mins. stretching & 80 jumping jacks (also 4 miles on elliptical)
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 39/70
Total Challenges: 4/70 - 
            MON - Cups of Water 23 ~ Challenge: Jumping Jacks Complete
TUES - Cups of Water: 18 ~ Challenge Squats Complete
WED – Cups of Water: ## ~ Challenge:
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:0 - 
            MON - Cups of Water 6~ Challenge: 76 min of walking
TUES - Cups of Water: 8~ Challenge: 77 min of walking
WED – Cups of Water: 11 ~ Challenge: 89 min of walking, 20 p-ups, 60 JJ, 50 sit-ups, & 35 squats
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:0 - 
            MON - Cups of Water 4~ Challenge: crunches
TUES - Cups of Water: 6~ Challenge: 30 mins brisk walking
WED – Cups of Water: 10 ~ Challenge: 60 mins brisk walking
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:0 - 
            MON - Cups of Water 23 ~ Challenge: Jumping Jacks Complete
TUES - Cups of Water: 18 ~ Challenge Squats Complete
WED – Cups of Water: 19 ~ Challenge:Walking Complete
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:0 - 
            MON - Cups of Water 10 ~ Challenge: 1 min skipping completed
TUES - Cups of Water: 10 ~ Challenge: 50 crunches completed
WED – Cups of Water: 10~ Challenge: 20 press-ups - against the kitchen worktop - completed
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 30/70
Total Challenges: 3/70 - 
            MON - Cups of Water 12 ~ Challenge: Push ups
TUES - Cups of Water: 9 ~ Challenge: 35 leg squats
WED – Cups of Water: 14 ~ Challenge: 100 sit ups
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:0 - 
            MON - Cups of Water 5 ~ Challenge:
TUES - Cups of Water: 10 ~ Challenge: jumping jacks, squats, 50 min walk
WED – Cups of Water: 6 ~ Challenge: pushups and 10min stretch
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 21/70
Total Challenges: 5/70 - 
            MON - Cups of Water 10
TUES - Cups of Water: 6
WED – Cups of Water: 10~ Challenge: 20 pushups, 60 jumping jacks0 - 
            MON - Cups of Water 10 ~ Challenge: Jogging/Walking Intervals, Push Ups, Jump Rope, Crunches & Jumping Jacks
TUES - Cups of Water: 10 ~ Challenge: Crunches
WED – Cups of Water: 10 ~ Challenge: Squats, Stretching & Crunches
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 30/70
Total Challenges: 7/70 - 
            MON - Cups of Water 10 ~ Challenge: Jogging/Walking Intervals, Push Ups, Jump Rope, Crunches & Jumping Jacks
TUES - Cups of Water: 10 ~ Challenge: Crunches
WED – Cups of Water: 10 ~ Challenge: Squats, Stretching & Crunches
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 30/70
Total Challenges: 7/70 - 
            MON - Cups of Water 10 ~ Challenge: Jogging/Walking Intervals, Push Ups, Jump Rope, Crunches & Jumping Jacks
TUES - Cups of Water: 10 ~ Challenge: Crunches
WED – Cups of Water: 10 ~ Challenge: Squats, Stretching & Crunches
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 30/70
Total Challenges: 7/70 - 
            MON - Cups of Water 10 ~ Challenge: 1 minute jump rope
TUES - Cups of Water: 09 ~ Challenge: 20 push ups
WED – Cups of Water: 10 ~ Challenge: 35 squats
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 29/70
Total challenges: 3/70 - 
            Hey all, Saw the challenge,
Started it but wasnt able to post. So Posting my 1st 3 days now, and hopefully be back everyday for teh rest of the week to post the rest.
I've set myself 2 challenges a day.
MON - Cups of Water 3 (embarassing) ~ 35 Squats,
TUES - Cups of Water: 8 ~ 3 mins jump rope, 25 situps, 25 crunches.
WED – Cups of Water: 7 ~ 20 Push Ups, 25 sit ups, 25 crunches
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Water - 18/70
Challenges - 5/140 - 
            MON -- Cups of Water 10 ~ Challenge: 30 mins walking
TUE -- Cups of Water:11 ~ Challenge: 10 min stretch
WED – Cups of Water: 10 ~ Challenge: 20 push ups
THU – Cups of Water: ## ~ Challenge:
FRI -– Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 31/70
Total Challenges: 3/70 - 
            MON - Cups of Water 12 ~ Challenge: 60 jumping jacks
TUES - Cups of Water: 8 ~ Challenge: 40 squats
WED – Cups of Water: 16 ~ Challenge: 1 min jumping rope and 50 crunches (plus 99 squats)
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 36/70
Total Challenges: 3/70 
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