JUST GIVE ME 10 DAYS ~ ROUND 75

laurenhugs23 · April 2019

I'm back after missing last round! I hit maintenance after round 71 and since then have been reporting my 10 day average towards my goal at the end.
Goal range: 132-137
Goal trend: t = 134.5

HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb
R73 10-day-average = 133.04 lb
R74 *missed*

Day/Weight/Comment
04/23 132.8 t = 133.5
Glad to be back here! I ate so much over the weekend and miraculously didn't gain anything. I think I may have created a new weight set point! Hopefully! Either way I've been back to logging since yesterday, back to doing what works 😁

04/24 132.6 t = 133.4
Feeling super lathargic the last two days, which is bad because I'm a full time nanny. You can't phone that in. It's hard to tell if it's metabolic or related to depression (i.e. premenstrual dysphoria; T.O.M. is coming up). Also I haven't been working out at all, and maybe that is making me conserve more energy??? Idk, I'm gonna do a 1 mile jog before work and see if that helps.

04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

Tracie_Lord · April 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 ) (+2.75)

TOTAL LOSS (Start of round) = 107.25lbs

Aim -6lbs this round

04/22 - 191.50
04/23 - 191.25
04/24 - 190.50
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

171lake · April 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 74 end: 21.1 lbs
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)
Round 74 SW 153.5 EW 151.5 (-2.0)

Goals for Round 75 (11th Round)
End weight for round 75 150
Drink 72 oz of water
Dinner no later than 7:00pm
Limit drinking to 2-3 days this week (have two Large cocktail parties this week that I have to navigate through. )

Day/Weight/Comment
04/23 151.3, exercised and ate well yesterday. Going to a baseball game tonight and will limit myself to one beer.
04/24 150.8, surprised on weight loss because I had two beers and a polish sausage. I wasn’t over terribly on calories but expect an uptick over the next few days. Worth it though!
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02 On vacation, will try to weigh in since planning to bring a scale

PrimalJillian · April 2019

I'm back after a loooong hiatus! For now, I'm just trying to get back into the rhythm of daily checks. No weights this round.
Goals: Log food daily, check-in here daily

Day/Weight/Comment
04/23 Log food ✔️ Check-in 🚫
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

cpanus · April 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 140.4
UGW: 135.0

04/21 - 142.6 at 5:00 a.m.
04/22 - 142.2 at 5:00 a.m.

Day Weight Comment

04/23 - 141.4 at 5:00 a.m.
04/24 - 141.4 at 5:00 a.m.

04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

Chris

musicsax · April 2019

rozcolemanart wrote: »

F/29 5’5”

OSW: 343
CSW: 327.8
GW: 150

Round 74 Loss: 10.5 pounds (339.3>328.8)

Day/Weight/Comment
04/23- 327.8- I have MCAS and woke up in a flair this morning, swollen and rashy, so I’m surprised the scale went down at all, but I’m glad it did.
04/24- 327.8- this is a frustrating moment. I was soooooo good about foods, sodium, getting my water and even walking. I know that it’s fine that the scale doesn’t move but it just feels bad.
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

Hang on in there and it will x

shunggie · April 2019

Round 75

OSW - 213
CW - 175.7
RGW - 174.5
UGW – 125

Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3

Round 69 * -2
Round 70 * 0.0
Round 71 * 0.0
Round 72 * +.02
Round 73 * 0.00
Round 74 Skipped

4/23 175.7 I skipped a round but still weighed everyday. I missed the therapeutic experience of typing out my frustrations. I am happy enough with that number. I did see 172.7 while I was away but I knew it was an anomaly so I didn't change my weight. I have completed all three rings on my Apple watch 9 of the last 10 days, only 3 days this month when I didn't do at least 30 minutes of exercise a day. To be fair I counted hours of yard work as exercise but I cut down 3 truck loads of brush in the last two weeks and hauled it off to the "green" dump. Below is a pic of my beautiful great niece on my lap. I am posting it because you can see my legs and for the first time in my life I'm not completely embarrassed by them. Sure they're still big but not as lumpy. We had a great Easter.
4/24 177.7 It's water from leftover Easter ham. I swear I am never making ham again, 3 little ounces has 38% of your daily recommended amount of sodium. Do you think I only had 3 oz? I think 2 pounds gained in 24 hours tells the story better than I can. Went to the gym for an hour on the machines. Driving today, I may or may not stop to walk. Depends on the weather and how tired I am when I get there. I'm torn between keeping my exercise streak on my phone and tired legs. But after being stuck in the car for a couple of hours a thirty minute walk would feel good.

tiabirdie56 · April 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 175.4
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}

{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb EW 172.2 }
{Round 72 - gain 2.4 lbs EW 174.6 }
{Round 73 - gain 3.6 lbs.EW 178.2. (FR?)}
{Round 74 - lost 2.8 lbs 175.4 EW}

Day/Weight/Comment

4/23 -177 - 36 carbs, 28g net carbs. Carbs were: spaghetti squash, vegetables in meat sauce, mexican squash, unleavened bread, guacamole.

4/24 - 175.2 - 39g carbs, 36g net carbs. Carbs were: arugula, balsamic, sweet potato unleavened bread.

4/25
4/26
4/27
4/28
4/29
4/30
5/1
5/2

Seeking lower bodyfat%

●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.2

67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 2017

MarisaMSimon · April 2019

This is my 6th round! I have had lots of success during this process. I am going to be on my diet break during this entire round eating at maintenance to reset. I reached my 192.0 pound goal on my official weigh in day Friday April 19th. I'm also curious to see how the process works at maintenance for the future. We'll see how it goes! Good luck to all!

Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 196.2
GW for this challenge: 192.0 to maintain my weight during my diet break
Next mini GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)

Day/Weight/Comment
04/23: 195.4 (A slight decrease back to baseline! I ate around 1600 calories yesterday AND worked out, so I'm still at a deficit since my maintenance calories are set at 1960. It's pretty difficult to eat more during the week. I guess this means I'll have extra treats over the weekend. I did a 10 minute elliptical workout followed by 15 minutes of HIIT on the elliptical and finally a core workout. I made Cajun grilled chicken with asparagus and had some rice.)

04/24: 194.2 (I'm having a hard time sticking to my calories! Yesterday I ate 1375 calories and did a 50 minute elliptical workout. I was supposed to have 2613 calories with my maintenance and exercise calories

. At least I'm going down toward my maintenance weight of 192.0 pounds. I made spaghetti and meatballs last night and had a decent sized bowl.)
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

motheroftwins95 · April 2019

Weight end of round 74 - 165.0

4/23: 165.8
4/24: 164.4

ggilson13 · April 2019

OSW : 210 lbs
MGW1 : 190 lbs
UGW : 130 lbs

R74 💮 SW : 201.8 💮 AW : 200.3 💮 LOSS -1.9 lbs ✔️

🌸 Round 75 🌸 SW : 199.9 🌸 GW : 197.9 🌸

4/23 - 200.0 - Made good choices yesterday, but didn't get all my water in. Suspecting this is my body still recovering from all the junk over the weekend; just have to keep making good choices and hopefully see a drop

4/24 - 199.8 - Still waiting for that drop! Had a little extra sodium yesterday, so more water today

4/25 -
4/26 -
4/27 -
4/28 -
4/29 -
4/30 -
5/1 -
5/2 -

🌸 Round 75 🌸 EW : 🌸 AW : 🌸 Results : 🌸

MaelynMayhem · April 2019

R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2
R72 EW 285.0
R73 EW 279.8
R74 EW 268.0

Day/Weight/Comment
04/23 - 270.0 - Up a bit, but had a ton of sodium yesterday. I had my water, but still the sodium was over by 1/2 a teaspoon. I walked a lot and completed Week 4, Day 2 of C25K. I did two episodes of Zombies, Run! I did not walk for an hour with either one as the timing wasn't right for it due to people either using the room or setting up to use the room. Food was okay.
04/24 - 268.6 - Still up, but TOM started yesterday morning. Sodium is still up too. I walked about 2 hours yesterday. Yesterday morning was rough, but got through it without emotional eating. My Fitbit crashed, and the replacement Fitbit was having errors, got it fixed with the help of a friend. So, today I am supposed to do Week 4, Day 2 of C25K, we'll see what happens as my CSS is coming at 10. More walking later in the day.
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

Snowflake1968 · April 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150

Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4

April 23 - 179.4 - have had two good days in a row, need to keep it up for number 3.
Apr 24 - 179.2 - had another good day yesterday if I can just keep it up.

ConfidentRaven · April 2019

Round 75 (my 7th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2

OSW 382
RSW 339.2

This round is going to be a little rough as tom should start somewhere during it. I’m hopeful of getting a bit more down before the weight bounce from it starts.

04/23 337.2 I’m surprised by this drop, especially since I was sure my sodium was high yesterday. But I guess it wasn’t as bad as I feared and I dropped water weight from the weekend. I’ll see what the next few days bring and not be surprised if I see a bounce up.

04/24. 338.2 Hey I’m getting good at predicting the bounces. To be fair this number seems closer to what I thought I should be, so I’m pretty happy with it.

04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

deepwoodslady · April 2019

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 33 FOR ME.

“NO IF……..JUST WHEN”

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R74 EW= 196.8
R75 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 192 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 164 by Halloween.
My Fourth Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .

Day/Weight/Comment
04/22 …..196.8 ….. ENDING WEIGHT LAST ROUND

04/23 …..194.3 ….. Down in water weight I’m sure. It never ceases to tick me off that I can go up by 5 pounds overnight (obviously mainly water), but only go back down 2.5. Oh well, it is what it is. I will not be discouraged today. Yesterday was on plan. 1430 Calories In / 2476 Calories Out. 11 Net Carbs. 13,220 Total Steps & 5.6 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 6 hours & 6 minutes. I walked for about 11 minutes until being called away by work phone call but every little bit counts. I suffered from tremendous hunger & unbelievable cravings all day yesterday. I am so proud I made it through it without any hiccups. This is always what happens after a holiday or an epic cheat or binge. All the hunger & cravings return and my battle starts all over. I just have to try to remember that it is not worth it. Seriously, the less frequently this happens, the better off I am. I don’t like my graph lines trending upward & I was angry that I finally felt the need to change my ticker. I did great yesterday & I’m proud moving forward. No looking back except to learn. I wish everyone the best this round.

04/24 …..192.6 ….. Travel Day but feeling strong & in control. I will be gone for 8 to 10 hours. I am packing my travel snacks before I go which helps tremendously. I will eat only once at a restaurant. Please Lord, no bingeing when I get home tonight and help guide me through the restaurant menu. Lots of healthy fats & protein going with me today. I suffered with much hunger & craving again yesterday due to all the recent carbs. However, I made it through with all my tools.
But it wasn't easy. Yesterday’s stats: 1163 Calories In / 2289 Calories Out. 27 Net Carbs mainly from my zoodle marinara & meatballs. 10,950 Total Steps & 4.63 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 4 hours & 38 minutes. I danced for 30 minutes. Sample song “Karma Chameleon” by Culture Club.

04/25 ….. …..
04/26 ….. …..
04/27 ….. …..
04/28 ….. …..
04/29 ….. …..
04/30 ….. …..
05/01 ….. …..
05/02 ….. …..

Hilogirl2018 · April 2019

10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with calorie cycling (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day) (4) Workout using Beachbody on Demand: 5 out of 10 days
Age: 39
Height: 5'7"
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Total challenge lost after 4 rounds: 4.2 lbs
UGW: 123

GW for this round: 151.6-152.6
***ROUND 75 (my 5th)***Day/Weight/Comment
SW this round (4/02): 153.6
04/23 ON VACATION, NO SCALE. Ate junk food, no exercise.
04/24 153.6 Thrilled to start here after a week of vacation! And glad to be back with you all for this daily accountability.
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

edising · April 2019

Welcome to Round 75!
Late start round 74: Lost 1.8
Round 75 Goal - 2.2 down

04/23 - 203.8
04/24 - 203.6. Had a good day yesterday, calories, exercise both in check. Thought I would have a better scale response, but down is good.
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

jennyd45 · April 2019

Round 75

R 70 192 loss .8 lb Loss to date .8 lb
R 71 189.3 Loss 2.7 Loss to date 3.5 lb
R 72 Sick
R 73 Sick
R 74 Too Busy

RSW 192
RWG 188

04/23 192 – 10,502 Steps
04/24 190.6
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

wellnfree · April 2019

"One kid, one brain. Two kids, no brains."
@emmacken
I'd never run across this before (maybe because I'm not a school teacher) but as a mom and grandma - way too true.

wellnfree · April 2019

33th Round for me: Female 66, height 5’
Back again! Had a great trip though came back last Thursday with a cold and absolutely exhausted. Stepped on the scale Friday and it said 157.8!! That was partly the result of eating very little when I was driving because my stomach was off but still a very encouraging number. Goals this round – stay in the 150’s and hopefully end with 157something, keep daily movement up.

I think the daily movement was what caused my loss while away. Meals were not low cal., although not too bad and almost no desserts, but was on my feet much, much more than at home. Lots of spring yard work to do so hoping that will do the trick.

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1

Day/Weight/Comment
04/23 – 159.4 – Still a bit stuffy in the head and coughing but feeling better. Not healthy enough for a gym workout but planning to get out in the sunshine and clean off perennial beds. One of my favorite spring jobs – seeing all the new growth and thinking of what I can plant.
04/24 – 159.4 – Feel like dragging around / sleeping all day because of the end of this cold and trip tiredness. However, I know how that will end – eating all the wrong things and feeling down at the end of the day because I’m still looking at all the stuff that needs to be done. Instead I’m going outside in the sun and clear off perennial beds. Not a high activity job but still getting something done.
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

preciousme150 · April 2019

Restarting...
Goals - Healthy and Happy

Highest weight = 273
Current weight = 216
Round goal weight = 210
Ultimate goal weight = 175

Day/Weight/Comment

04/23 - 216, hitting the restart button...
04/24 - 214, water, water, water, but I'll take it...
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

teriraleigh · April 2019

OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217

“official weigh ins”:

Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224
Round 74 – EW – 229.2 YIKES

Round 75 – End of April goal weight: 220
4/23 – 227
4/24 – work travel, did not weigh - tracking
4/25 –
4/26 –
4/27 –
4/28 –
4/29 –
4/30 –
5/1 –
5/2 -

You may not see results as soon as you’d like but every smart choice is affecting you in ways you'd never imagine!

sianisabel2018 · April 2019

R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2, EW 151.4 (+1.2)

R75 SW 151.4
R75 GW 148.8

Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 140. Might reevaluate when I get closer.

Day/Weight/Comment
04/23 151.4 Easter damage control starts today. Hoping to get back to the lowest I had last round during this round. Should be manageable.
04/24 149.4 😀 drank a good amount of water and looks like Easter wasn’t as damaging as I’d thought.
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

meljoemom · April 2019

JGM10 - Rd 75

Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 74 EW - 195
UGW - 145

23-Apr... 193.8... -1.2
Meal planned, shopped, worked out, no-mayo tuna salad for dinner and meal prepped. Good day, but should have taken the pups for a walk instead of spending the last 40 minutes on the couch. Awesome plan for today and will get in some steps in addition to working out my arms. No couch time tonight!
24-Apr... 193.2... -.6
Did good on portion control with my skinnytaste bolognese sauce with penne (pasta is my FAVORITE). But at my little meeting last night had an extra glass of wine and 5 hershey kisses. Did NOT come home and have another as I usually would so celebrating the small successes! I will take the over half pound loss joyously!
25-Apr...
26-Apr...
27-Apr...
28-Apr...
29-Apr...
30-Apr...
1-May...
2-May...

Healthywage Bet - 152.8 by Oct 1
31-Mar... 202.8
7-Apr... -5.2
14-Apr... -2.6
21-Apr... -2.4
28-Apr...

jenn990205 · April 2019

Back for another round! Last round I ended with a slight gain, but I had a 5 day vacation, Easter weekend, and a family death that all happened in that round. Lots of eating out, stress, and family to deal with. So I was pretty happy that I was only up a couple of pounds and that I was able to pretty much maintain through all of that. I usually don't set goals for myself during these rounds, I just try and do my best and see what I can accomplish, but I will be setting 2 this round. I want to see a 146 something and I do not want to see a 150 anything on the scale the entire time. Good luck everyone!

EW Rnd 73: 148.8 (10 day Avg 149.51)
EW Rnd 74: 151.9 up a couple pounds because of vacation and Easter (no 10 day avg/didn't weigh 5 days)

04/23 - 149.4 nice drop of water weight to start the round. Water and food were both good all day and I am already on track for today. Would love to see a new low this week, so working hard and trying to stay in a deficit most of the week. At least Mon-Fri.

04/24 - 148.1 Back to where I was before I left on vacation and my Easter weekend took over. This was my lowest weight hit in round 73, so hoping to beat that in the next couple of days. I am also really close to hitting my next milestone on my happy scale app. Water and food are set for today and on track so far!

04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

quiltingjaine · April 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9

SW Rnd 75 126.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

4/22 126.5
~~~~~~~~~~~~~
4/23 126.0 My 70th round! And my goal weight from 1986 WW!
4/24 125.5 Almost back to HS weight. Not really trying to lose now but I need to build some muscle so will just see what happens and increase my workouts, as much as I hate them! I have been a couch potato for as long as I can remember. I am still losing fat so I guess this is okay.

tiabirdie56 · April 2019

A case for washing and sorting your triple washed organic greens. 😣

taxgirl1 · April 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)

R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)

Day/Weight/Comment

4/23--211.4 So much bloating and feeling heavy from snacking the night before. Getting water in today. Worked out with trainer today.
4/24--210.0 There goes some of the bloat. Running tonight.
4/25
4/26
4/27
4/28
4/29
4/30
5/1
5/2

texasfarmer · April 2019

Round goal is to lose 3 pounds

Challenge start 197.6
Challenge goal 194.6

4/23 - 197.6
4/24 - 197.6

brandyme · April 2019

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Results -.9lbs

R75
Goal: -2lb
SW: 140.9
GW: 138.9
EW:
Results:

Day/Weight/Comment
04/23 - 140.3 (-.6lbs) nothing new been fluctuating here. Ready for some big losses. 😕 but on the bright side it is a loss.
04/24 - 141.1 (+.8lbs) extremely bloated today. Had stomach issues all night and just now barely feeling a little better but still bloated. Hopefully it clears up by tomorrow’s weigh in.

04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

JUST GIVE ME 10 DAYS ~ ROUND 75

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