JUST GIVE ME 10 DAYS ~ ROUND 75

tess453 · April 2019

Female, 32, 5'2"
OSW: 11st 7
GW: 9st 4

R72: -3lb
R73 + 74 - away
R75 SW - 10st 5... Easter binge saw off my R72 loss 😩

04/23 - 10st 5
04/24 - 10st 4.2, finally back to logging food and trying not to over carb, even with the tri looming on Sunday. Told the bf to eat all the chocolate!
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

eb8566 · April 2019

SW 218
ER74 174.8
Round Goal 171
New Ultimate Goal - 165??

04/23 175.2
04/24 175.0
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

fraukazi · April 2019

Stats & Round goals

36yo/, 173cm / Amsterdam, Netherlands
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.9kg

Goals
1.🚶‍♀️walk 10k+steps 1/6x
2.🏃‍♀️run - 1/3x C25K
3.🥊boxing - 1x
4.🧘yoga - 1/5x
5.🍫no LNS (excl measured nuts&dates)- 1/5x
6.🍷no alcohol - /16x
7.📖 all logged 1/7x
8.🥗 within cals 1/7x
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗in: out:

Tue 04/23 71.6kg 🚶‍♀️12k🏃‍♀️C25k W1D1🧘🍫🍷📖🥗in:1905 out:2449
Good day overall, work was good, prepped a few things for the cat's arrival on Thu, went for a run and feel much better than the last few weeks.

Wed 04/24 71.0kg(-0.6) 🚶‍♀️7k🧘🍷📖in: out:
So my motivation from yesterday went out of the window this eve. I worked much longer than planned as I was at home and then felt annoyed and sorry for myself and snacked... Didn't make my steps as I felt very tired and then it started raining in the eve, so there was the excuse I needed 🤔
Anyway, new day tomorrow and i'm super excited about my cats finally coming!

Thu 04/25 kg Cats arrive 😻😻😻
Fri 04/26 kg
Sat 04/27 kg King's day
Sun 04/28 kg Tom expected
Mon 04/29 kg
Tue 04/30 kg
Wed 05/01 kg
Thu 05/02 kg DH visits

Average weight per week

Apr1 72.2 ➖
Apr8 71.7✔
Apr15 71.4✔
Apr22
✔2 ❌ ➖1

suefitnessaccount · April 2019

04/23 13,11 Reasonable day, good for exercise
04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall)
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

TerriRichardson112 · April 2019

JGM10D ~|~ Round 75
Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)

Tu 23/04: 164.2: Goals ✅ 💃🏻💃🏻💃🏻 The scale continues to drop!
We 24/04: 164.6: Goals ✅ Ah well, a wee bounce up is not unexpected.
Th 25/04: xxx: Goals
Fr 24/04: xxx: Goals
Sa 26/04: xxx: Goals
Su 27/04: xxx: Goals
Mo 28/04: xxx: Goals
Tu 29/04: xxx: Goals
We 30/04: xxx: Goals
Th 01/05: xxx: Goals

Previous Round

Round 73 ~|~ End Goal: < 166
Sa 13/04: no scale: Goals: Have fun! Away on a weekend break. ✅ Had Rather too
Much fun yesterday made much better food choices today 😂 Rocking the night away. Had a prawn starter as a main and drank mostly water. Dancing until the small hours 💃🏼💃🏼💃🏼
Su 14/04: no scale: Goals: Pack and drive home. Drive home was uneventful, but haven't eaten since lunch time. Tummy is upset, having an early night. Will weigh in the morning.
Mo 15/04: 165.8: Goals ✅ Amazed that my weekend away hasn't put the scale up by much! Happy days!
Tu 16/04: 165.4: Goals ✅ 😁 And a wee drop! Yay!
We 17/04: 164.6: Goals ✅ 😁 I'm liking this streak! Long may it contimue.
Th 18/04: 164.2: Goals ✅ I can’t believe this! Woo! Hoo! I’m on a roll here! 😂
Fr 19/04: 164.0: Goals ✅ Oh My Goodness!!!
Sa 20/04: 164.2: Goals ✅ 🎈🎉🎈 73 today! I have had a brilliant day. Did lots of extra exercise so that I could indulge myself a little. I fully expect that weight may bounce up a little tomorrow, but hey! That's life.
Su 21/04: 165.2: Goals ✅ And there it is! Stayed under goal today, but a bit heavy on carbs so there might still be a wee bounce up tomorrow, because of water retention.
Mo 22/04: 164.6: Goals ✅ Well, that's a relief. Down over 1lb from the beginning of the round.

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 45+ minutes walking
Strength:
~ 10+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

thatjodiegirl · April 2019

MFP Round 75/Round 3 for Me

OSW- 205.6
Round 73 SW- 170.4---- Average EW 169.4 (-1)
Round 74 SW- 169.4---- Average EW 167.3 (-1.1)
CW-165.4
R75 GW- 164.5
UGW- 150

“Patience is also a form of action.” Auguste Rodin

04/23- 165.8 Although it’s a slight uptick from the past 2 days, I am happy with this. It’s my TOM, so I’ll be happy to hang around this weight for a few days. I’m watching my sodium.

04/24- 165.8 I’m good with that. I worked out hard at the gym today, so we’ll see what tomorrow brings. I hate it, but I’m eating some pizza tonigt.

04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

Fit2_T · April 2019

Round 75 (round 8 for me)

Original SW (Jan 15th): 213 lbs
CW: 187.4
TWL: 25.6 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW- 187.4 (-3.7 lbs)
Round 75 SW- 187.4 〰 EW-

Total challenge loss: 19.8 lbs

Day/Weight/Comment
4/23: 186.1
4/24: 186.2
4/25
4/26
4/27
4/28
4/29
4/30
5/1
5/2

Runlikeacorgi · April 2019

First timer here...
I’m in!
SW 145
GW 127
Round Goal 142.5

04/23 didn’t start yet
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

curvyycaloriess · April 2019

Original Starting Weight: 572.4 (April 11, 2019)

Round 74 Results: -15.8

April 23: 556.0 (-0.6) (-16.4 in total)
April 24: 554.4 (-1.6) (-18.0 in total)
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:
May 1:
May 2:

sue_01 · April 2019

Day/Weight/Comment
04/23- I pushed myself way to hard. Lots of water. Eating healthy.
04/24- Not my regular routine this week my grandson is not feeling well, but tried my best to get exercise in.
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

Thank you grandma Jackie

blackviking14 · April 2019

SW 254.5
CGW 230
I've upped my daily step count to 10K. Any day I don't reach my goal I get on the elliptical for 30 minutes. Next week I'm starting push-up and plank challenges. Let's do this! 💪

04/23 - 246.5
04/24 - 245.5
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

wcollett60 · April 2019

This is my 8th round
Goals are:
⬇️ 1.5 pounds
➡️Cardio - 8000 steps per day
➡️Strength train
➡️Track water consumption

(Starting weight 04/22 - 185.7 lbs)

Day/Weight/Steps/Water/ strength training / Comment

April 23: 186.5 lbs / 9 904 steps / 98 oz / yes

April 24: 187.4 lbs / 6 071 steps / 90 oz water / no

April 25:
April 26:
April 27:
April 28:
April 29:
April 30:
May 1:
May 2:

Highest Weight 210
Joining weight 202.6 (8 Feb 2019)
Final Goal Weight 130 (March 2020)

Result of round 68: (-5.8 lbs)
Result of round 69 (-2 lbs) = 7.8
Result of round 70 (-2.2 lbs) = 10
Result of round 71 (-3.3 lbs) = 13.3
Result of round 72 (-1.4 lbs) = 14.7 lbs
Result of round 73 (-2.3 lbs) = 17 lbs
Result of round 74 ( +.1 lb) = 16.9 lbs

First round #68
HW 210
CW 202.6
GW 130 (March 2020)
Goal for this round 199 - Amended Goal for this round 197
02/12 202.4
02/21 196.8 Goal 197
Result of round 68 (-5.8 lbs)

Second round #69
Goal for this round (196.8) 194 (-2.8 lbs)
02/22 196
03/03 194.8
Result of round 69 (-2 lbs)

Third round #70
Goal for this round (194.8) 192.8 (-2 lbs)
03/04 194.6
03/13 192.6
Result of round 70 (-2.2 lbs)

Fourth Round #71
Goal for this round (192.6) 190 (-2.6 lbs)
03/14 191.803/22 189.3 reached my goal
03/23 no scales (out of province for work)
Result of round 71 (-3.3 lbs)

Fifth Round #72
Goal for this round (189.3) 188.7 (-2 lbs)
03/24 - no scale (out of province for work)
04/02 - 187.9
Result of round 72 (-1.4 lbs)

Sixth round #73
04/02 - 187.9 lbs
04/12 - 185.6 lbs
Goal for this round (187.9) 185.9 (-2 lbs)
Result of round 73 (- 2.3 lbs)

Seventh round #74
04/12 - 185.6 lbs
04/22 - 185.7 lbs
for this round (185.6) 184.1 (-1.5 lbs)
Result of round 74 (+.1 lbs)

aadubb · April 2019

SW 173.7
GW 170

Day/Weight/Comment
04/23 173.7
04/24 172.6
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

jemtred · April 2019

Ready for my round 12
Was on holiday for the last 2 rounds. In the past this would have meant a gain of 3kg or so. I didn't really try to lose (just did not want to gain) but managed to lose 1.9 kg over the 2 rounds.
OSW 88KG
RSW 73.7 kg (-14.3kg) or {-31.5 lbs}
04/23 73.6 kg a good start to the round and to going back to work. Started running again yesterday and did some pushups this morning.
04/24 74.5kg for no reason so I'm not worried as I always do this after a loss. Ran and tried some planks with the sunrise.
04/25 74.5kg and pushups done for the day
04/26
04/27
04/28
04/29
04/30
05/01
05/02

Aine8046 · April 2019

Goal: 172 lbs

04/23 - 178.0
04/24 - 175.2 (i know it's just water)
04/25 - 175.4
04/26
04/27
04/28
04/29
04/30
05/01
05/02

whitej1234 · April 2019

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)

R75 SW: 96.0
Goal: Last round was sad. I was eating what I would expect to be maitenence (since Easter and other events) with making sensible choices while eating out, and upping my exercise, to gain a whopping 2kg (I think. Didn't weigh the last two days). If this wasn't bloat from alcohol I will be very disappointed.

04/23-96.0 kg and 16,200 steps. This started well with dropping 1.3 kg compared to the bloat of last week. Lets hope it remains and I can finally see some progress!
04/24-96.9 kg and 6,500 steps.
04/25-96.6 kg and 6,900 steps. Loosing motivation.
04/26- kg and steps.
04/27- kg and steps.
04/28- kg and steps.
04/29- kg and steps.
04/30- kg and steps.
05/01- kg and steps.
05/02- kg and steps.

Winner_in_Life · April 2019

Round 75
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: minus 2.9 kg (-6.4 lbs.)
Start of ROUND 75: xx.x kg (xxx.x lbs.)
04/23 - “Tabata Power” with Shaun T today in the morning. 7 km run in the evening.
04/24 - “Cardio Challenge” with Shaun T in the morning.
04/25 - “Tabata Strength” with Shaun T is scheduled for tonight. Blood test showed that my hypothyroid is back. I expected something like that as I felt so tired last months and my weight crept up. Tomorrow is a weighing day – a moment of truth. Most probably a bitter one

04/26 - scale
04/27
04/28
04/29
04/30
05/01
05/02
RESULT OF ROUND 75: minus x.x kg (-x.x lbs.)

tina9572 · April 2019

I'm in! This will be my first round

OSW : 253
CW : 238,1
UGW : 155
Round Goal weight: 235 lbs

Day/Weight/Comment
04/23 - 238,5

up almost half a pound. I stayed within my goals this weekend , but I did get a visit from TOM today, so I hope this is the reason.
04/24 - 238,5 Same as yesterday, so no loss but no gain either. I had a good day yesterday , within goals and exercised 50 min.
04/25 - 237.9 Yaaaay 😃
04/26
04/27
04/28
04/29
04/30
05/01
05/02

End Results for the round:

Good luck to all!

mrs_sutsie · April 2019

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb

R75 start weight - 144.2lb

No doubt when I get back home from our 4 days away and weigh in, my weight will be up but aiming to finish the round down on the end of last round - would love to see 142.5lb ......

04/23 - DNW - and we're home. 4 days of eating out, drinking in the evenings, hotel breakfasts, junk at cheer competition and service station stops - UUUGGGHHH! Why is quick "take-out" / on the road / mass event catering style food always so bad? A National Sporting event and it was all burgers, hot dogs, nachos, chips..... Glad to be home to get back on track and eat some colour again. Food for today planned and will get to the gym tonight for an hour. Just realised we only have 15 weeks till our main summer holiday so time for some serious action as equates to 10 JGM10 rounds left....

Off to unpack now and head to the supermarket for some decent food! Water is the aim of my day.....

04/24 - 146.3lb (+2.1lb) up from the weekend unsurprisingly - although knowing it would be up doesn't help when you actually see it

Good food day planned for today, water bottle at my side and my target for the round is to end it lower than I started so need to lose at least 2.2lb over the next 8 days - totally do-able - just need to remain focused. Back to work but still feeling so tired from the weekend...
Nothing in the diary for those 8 days that means I can't remain focused so off we go!

04/25 - 144.7lb (-1.6lb) Pleased with that as it means most of the weekend excess and bloat has gone. Have planned and prepped today and will be at the gym for a PT session tonight. Had a late night last night as stayed up with my girls to watch the All Girls Junior Team England Cheerleaders win gold at the worlds in Orlando so need to try hard to resist temptations today (and will be another late one as the Seniors compete tonight!). Have a good one everyone

04/26 -
04/27 -
04/28 -
04/29 -
04/30 -
05/01 -
05/02 -

Tracie_Lord · April 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 ) (+2.75)

TOTAL LOSS (Start of round) = 107.25lbs

Aim -6lbs this round

04/22 - 191.50
04/23 - 191.25
04/24 - 190.50
04/25 - 188.75
04/26
04/27
04/28
04/29
04/30
05/01
05/02

JUST GIVE ME 10 DAYS ~ ROUND 75

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