Meal plans

Options
Cmachuca39
Cmachuca39 Posts: 28 Member
in Food and Nutrition
Suggestions on what I should include in meal planning when losing weight. I know protiens.. veggies.. fruits. But what about healthy fats? I am lactose so milk products dont fit well with me at times. Thanks in advance!

Replies

  • AnnPT77
    AnnPT77 Posts: 32,202 Member
    Options
    IMO, fats at 0.35-0.45g minimum per pound of healthy goal weight, as much as practical from mono- or poly-unsaturated sources. Examples: Nuts, olive oil, avocados, seeds, . . .
  • nocgirl72
    nocgirl72 Posts: 139 Member
    Options
    Almonds, Avocados, olives,
  • Cmachuca39
    Cmachuca39 Posts: 28 Member
    Options
    AnnPT77 wrote: »
    IMO, fats at 0.35-0.45g minimum per pound of healthy goal weight, as much as practical from mono- or poly-unsaturated sources. Examples: Nuts, olive oil, avocados, seeds, . . .

    Thank you
  • Cmachuca39
    Cmachuca39 Posts: 28 Member
    Options
    nocgirl72 wrote: »
    Almonds, Avocados, olives,

    Thank you

Categories