Night snack or not? any sugeestion?

307114882 Posts: 45 Member
i didn't eat dinner, but i am hungry now. Should i have night snack or not? i am worried about my overweight weight, i am so confused.


  • earlnabby
    earlnabby Posts: 8,171 Member
    If you have not eaten all your calories for the day, by all means have a night snack. I actually budget about 400 calories for a bedtime snack because I can't sleep on an empty stomach.
  • gcoulsey
    gcoulsey Posts: 43 Member
    I budget for late night snacks too!!
    Mostly a bowl of fresh fruit salad and milk.
    Sometimes.. those damn crunch cream biscuits.
  • cavefallss
    cavefallss Posts: 39 Member
    yes! If your hungry eat. You didn’t eat dinner. Sometimes I’m not hungry until like 8pm.
  • kbmnurse1
    kbmnurse1 Posts: 316 Member