We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Night snack or not? any sugeestion?

307114882
307114882 Posts: 45 Member
edited December 2024 in Recipes
i didn't eat dinner, but i am hungry now. Should i have night snack or not? i am worried about my overweight weight, i am so confused.

Replies

  • earlnabby
    earlnabby Posts: 8,171 Member
    If you have not eaten all your calories for the day, by all means have a night snack. I actually budget about 400 calories for a bedtime snack because I can't sleep on an empty stomach.
  • gcoulsey
    gcoulsey Posts: 43 Member
    I budget for late night snacks too!!
    Mostly a bowl of fresh fruit salad and milk.
    Sometimes.. those damn crunch cream biscuits.
  • cavefallss
    cavefallss Posts: 39 Member
    yes! If your hungry eat. You didn’t eat dinner. Sometimes I’m not hungry until like 8pm.
  • kbmnurse1
    kbmnurse1 Posts: 316 Member
    Really?
This discussion has been closed.

Categories