8-week challenge

Noirad
Noirad Posts: 1 Member
edited December 2024 in Challenges
Exercise 3-5 times a week.

Meals are vegetarian or no red meat.

Gluten-free if you're hardcore.

Wine and hard-alcohol okay.

No soda.

Replies

  • bron5410
    bron5410 Posts: 6 Member
    Awesome! We can do it. So let's get our weights in. Post pic. Of your weight. Tomorrow. Start your meal tracker daily. Let's all post at the end of every week on Sunday. How we are doing.
  • bron5410
    bron5410 Posts: 6 Member
    Noirad wrote: »
    Exercise 3-5 or more times a week.

    Meals are vegetarian or pescetarian no red meat.

    Gluten-free if you're hardcore.

    Wine and hard-alcohol okay. Special occasions🤗

    No soda, juice (check labels keep away from high sugar drinks)
    You can do diet plans if it works for you.

    Keto/blood type diet/1200 cal...

    Good luck may the weight melt away🤸‍♀️🏋️‍♀️🤗We got it!


    Everyday is a new beginning. Have your mind and heart full of Love and happiness. Be strong and know what you want. Positive surrounding and healthy eating will make you strong to achieve your goal in life. So let's kick some weight out🤗🤸‍♀️🏋️‍♀️by Bronwyn💕
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