Gaining weight and exercising
lplummer324
Posts: 78 Member
I'm currently on a weight gain journey. I'm 5'6 and my current weight is 126. My goal weight is 135-140. I'm currently taking Apetamin twice a day. I don't have time to go to a gym so what are some good exercises i can do at home to help gain muscle?
0
Replies
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https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
Invest the money in getting a body weight program, like Athlean X Zero, You are your own gym, convict condition. And I would recommend dropping the apetamin. If you struggle with hunger, I would recommend the below as a means to get your calories up.
https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p15 -
Thank u0
-
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
Invest the money in getting a body weight program, like Athlean X Zero, You are your own gym, convict condition. And I would recommend dropping the apetamin. If you struggle with hunger, I would recommend the below as a means to get your calories up.
https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
Ok...thanks0
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