What's Your Most Recent NSV

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Replies

  • wildrosewood
    wildrosewood Posts: 63 Member
    Non-scale Victory! Seriously, though; I wish that the original poster had thought to include that for those who haven't yet come across the term.
  • smoofinator
    smoofinator Posts: 635 Member
    @kmalik5 You look great! Congrats on reaping the benefits of your hard work!
  • kmalik5
    kmalik5 Posts: 44 Member
    @kmalik5 You look great! Congrats on reaping the benefits of your hard work!

    Thanks so much!! I appreciate the encouragement :blush:
  • gracegettingittogether
    gracegettingittogether Posts: 176 Member
    That is so great!!! And congratulations to you and to the parents!
  • NewLIFEstyle4ME
    NewLIFEstyle4ME Posts: 4,440 Member
    Starting at age 63 I have been walking at least 1/4 of a mile a day since back in 2014 down and back up a steep hill. About a month ago I read walking backwards can help balance and prevent/recover mental decline so I started to do 100 steps backwards. Balance has improved walking forward and backwards. Today I was even able to jog backwards for 30 steps. In 2014 it took longer because I would have to rest 10-15 times to catch my breath.

    Boom! That's the ticket and super YAY YOU!!!! Walking backwards, YES, I've done it before (around the lake paths) and people look at you like, uhhhhh...OKAY?!? I've NEVER walk backwards for more than say, 20 steps or so. Gonna have to try it again, because walking backwards DEFINITELY helps something, makes you feel stronger/powerful too. Again YAY YOU and thanks for posting!
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