Any Low-Cal Recipes? Help!!

beautifulbutterflybones
beautifulbutterflybones Posts: 5 Member
in Recipes
Hi,

I was wondering if anybody had any low calorie recipes that you can make in the microwave?

Calorie limit I go by currently: Under 100, 200 at best if needed, I am trying to get to a limit of 500 but my mind is still stuck at the below or to 100 limit. Thanks if you can help :) !

Replies

  • beautifulbutterflybones
    beautifulbutterflybones Posts: 5 Member
    In no way am I saying this is glamorizing anything...so if you think that, Please remove yourself from this thread. <3
  • puffbrat
    puffbrat Posts: 2,806 Member
    Trying to get to a limit of 500 calories per meal or per day?
  • beautifulbutterflybones
    beautifulbutterflybones Posts: 5 Member
    Per day but I am also trying to get under 100-200 calories as well =)200.gif
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited May 2019
    beautifulbutterflybones wrote: »
    Per day but I am also trying to get under 100-200 calories as well =)200.gif

    The recommended minimum for an adult female is 1200 calories - per day - to help you reach nutritional minimums.

    There are no "meal recipes" for 100-200 calories because those are snacks.

    500 calories a day is just dangerous. Muscle loss, hair loss.....not a good look.
  • puffbrat
    puffbrat Posts: 2,806 Member
    What you are describing is an eating disorder. It is incredibly unhealthy and against the MFP terms of service. You don't need low-calorie recipes, you need to immediate care from a health professional.
  • Panini911
    Panini911 Posts: 2,325 Member
    edited May 2019
    200 and under is a snack not a meal. it's ok to have many smaller snacks/mini meals a day as long as you eat AT MINIMUM 1200 a day (and note this is for a very sedentary very short woman most should eat MORE).

    hungry girl and skinnytaste are great sites for low calorie meals and snacks.

    https://community.myfitnesspal.com/en/discussion/10569458/why-eating-too-little-calories-is-a-bad-idea/p1
  • beautifulbutterflybones
    beautifulbutterflybones Posts: 5 Member
    Do any of you know how I close a thread / forum post that I wrote?? I am still new to this website o:)
  • Nova
    Nova Posts: 10,318 MFP Staff
    Dear Posters,

    I wanted to offer a brief explanation for closing this topic.

    The forum guidelines include this item:

    6. Promotion of Unsafe Weight-Loss Techniques or Eating Disorders

    I WILL:
    • I will allow members to share experiences without judgment. Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal. A growing list of support resources can be found on our Eating Disorder Resources page.
    • I will understand that people have a complicated relationship with food.

    I WON'T:
    • I won’t use any aspect of our service to promote anorexia, bulimia or any unsafe dieting practices.
    • I won’t promote very low-calorie diets.
    • I won’t diagnose other members.

    • Please note: Profiles, groups, messages, posts, or wall comments that encourage anorexia, bulimia, or very low-calorie diets of any kind will be removed, and may be grounds for account deletion. This includes positive references to ana/mia, purging, or self-starving. Our goal is to provide users with the tools to achieve their weight management goals at a steady, sustainable rate. Use of the site to promote, glamorize, or achieve dangerously low levels of eating is not permitted.

    If you would like to review the forum guidelines, please visit the following link:

    http://www.myfitnesspal.com/welcome/guidelines

    At our discretion, this closed discussion may be deleted entirely in the near future.

    With respect,
    Nova
    MyFitnessPal Staff
This discussion has been closed.

Categories