JUST GIVE ME 10 DAYS ~ ROUND 77

Round 77: SW: 205.5 lb GW: 200.0 lb

5/13 - 205.5 lb
5/14 - 205.7 lb Dodged a bullet, as I was way over. Back-on-track, today.
5/15 - 206.6 lb MAJOR fail! Post check-out binge snacking (cherries, pistachios, wine) 😡 😡 😡
5/16 -
5/17 -
5/18 -
5/19 -
5/20 -
5/21 -
5/22 -

Round 77 (my 9th)
OSW 382
RSW 335.8

After a bad end of last round I’m hopeful of staying on track and getting close to my first 50 pound loss.


05/13 335.2 A nice beginning of round loss. I’m hopeful of getting back and beyond the low I had middle of last round. I was fully on track yesterday and hopefully that trend will continue.

05/14 333.4 I’m cautiously optimistic about this weigh in. I was very on track with everything yesterday. I know that all the supposed gain of the last few days was water retention and this weight is very close to last weeks low. If I continue on track I might hit my mini goal this round.

05/15. 332.6 And back to a new low. I’m happy to see the weekend gain gone.

05/16
05/17
05/18
05/19
05/20
05/21
05/22

Female 47, 5'2.5
GW 125
5/10 - 139.2
5/13 - 141.2
5/14 - 143
5/15 - 140.4 - Mother's Day Treats finally gone.
05/16
05/17
05/18
05/19
05/20
05/21
05/22

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ??? SW Rnd 77 SW 125.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

5/12 No scale for 3 days

5/13 125.0 Happy with this after 4 days of not great eating and two days driving.
5/14 126.0 Ate at Taco Bueno before heading to airport yesterday evening. I ate all the carbs and didn’t drink anywhere near enough water so am super pleased with this. We’ll see how it goes for the remainder of this busy (but at home) week. Art Quilts and community bingo tomorrow, quilt guild meeting Thursday night, anniversary on Friday.
5/15 126.0 Busy day today

R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2, EW 151.4 (+1.2)
R75 SW 151.4, EW 146.8 (-4.6)
R76 SW 146.8, EW 145.2 (-1.4)

R77 SW 145.2
R77 GW 143.6

Original start weight 180 (April 2018)
Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 135

Day/Weight/Comment
05/13 146.8 ugh the bad choices on the weekend. I know this will come off quickly though so my goal should be achievable.
05/14 148.8 deserved
05/15 145.8
05/16
05/17
05/18
05/19
05/20
05/21
05/22

OSW - 213
CW - 172.9
RGW - 171.9
UGW – 125

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 191. 192.1 1
Round 57 192.1 190.2 -1.9
Round 58 190.2 188.5 -1.7
Round 59 188.5 187.8 -0.7
Round 60 187.8 186.4 -1.4
Round 61 186.4 185.4 -1
Round 62 185.4 183.2 -2.2
Round 63 183.2 182.9 -0.3
Round 64 182.9 178.6 -4.3
Round 65 178.6 181.9 3.3
Round 66 181.9 177.1 -4.8
Round 67 177.1 175.8 -1.3
Round 68 175.8 180.1 4.3
Round 69 180.1 177.1 -3
Round 70 177.1 177.1 0
Round 71 177.1 177.1 0
Round 72 177.1 177.7 0.6
Round 73 177.7 177.5 -0.2
Round 74 177.5 175.7 -1.8
Round 75 175.7 173.7 -2
Round 76 173.7 172.9 -.08

Day/Weight/Comment
5/13 No Scale
5/14 No Scale
5/15 172.9 I'm pretty happy with that number considering some of the questionable choices I made while visiting my sick friend. Thank you to everyone for your thoughts and prayers. He is stable but still in critical condition. I drove home yesterday; I had to come to work today. Luckily I have a job that allows me to take 3 unexpected vacation days with no warning or penalty. I think what saved me weight wise is that I walked twice a day. I found a couple of nice trails close to the hospital in case I needed to go back quickly. Sitting for 12 or 14 hours in the hospital would have been too much. I can tell I'm stressed, MS is making my legs tingle and despite sleeping well my body is aching all over. I'm trying to decide if I should walk tonight. Part of me thinks it would make me feel good mentally, part of me thinks my body needs a break.
5/16
5/17
5/18
5/19
5/20
5/21
5/22

5'2" female
SW 144
CW 131.5 (as of 5/12)
GW: 120
Goal for this round: 129

05/13 -131
05/14 -131
05/15 -130
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -

Lots of drama and stress the past few days has contributed to my weight loss, I guess you take the good with the bad. Everything seems to be resolved so the weight loss will slow but trying hard to stay on track. Good luck everyone and have a great week!

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 35 FOR ME.



“NO IF’s……..JUST WHEN’s”

***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***



MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R76 EW= 192.7
R77 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********


Day/Weight/Comment
05/12 …..192.7 ….. ENDING WEIGHT LAST ROUND

05/13 …..192.7 ….. Hard to believe weight is the same after 2 celebration meals yesterday. I watched portions but was way over on carbs. I’m sure it will show up on the scale in a couple of days. Very very sick today. Literally in bed all day. Either the flu or more likely some severe dehydration. I’ve been drinking a large amount of water today in bed. I think I may have worked hard on my steps for my birthday goal, but not taken in enough water. This is the first time I’ve sat up today. Heading back to bed now.
Good luck everyone on this round!

05/14 …..192.7 ….. Still sick but holding weight steady after Mother’s Day probably due to the illness. I have some work that must be done, otherwise, I’m pampering myself as I still feel horrible. No movement yesterday. I literally did not even hit 1000 steps---in bed all day. Calories were low because I felt so bad. I don’t know whether to expect an up (Mother’s Day festivities) or a down (sickness) in the coming days. We shall see….

05/15 …..192.6 ….. Movement in the right direction. Finally felt better by last night. I didn’t desire much food but I was back to craving “goodies” so I stuck to my standby Keto snacks to stay within my limits though it could have been better planned. I just wasn’t sure about my stomach quite yet. Yesterdays Stats: 1047 Calories In / 2415 Calories Out. 20 Net Carbs. 11,316 Total Steps & 4.81 Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 5 hours & 37 minutes. No planned exercise – I certainly didn’t want to push it. I now know it was a bad flu because others around me are coming up sick now too. Oh my!


05/16 …..xxxxx …..
05/17 …..xxxxx …..
05/18 …..xxxxx …..
05/19 …..xxxxx …..
05/20 …..xxxxx …..
05/21 …..xxxxx …..
05/22 …..xxxxx …..

OSW : 210 lbs (12 Feb 2019)
MGW1 : 190 lbs
UGW : 130 lbs
Total Loss-to-Date : -13.2 lbs

🌴 Round 77 🌴 SW : 196.3 🌴 GW : 194.3 🌴

5/13 - 195.5 - Recovering a bit from the weekend, but starting off good
5/14 - 196.5 - Work is getting hectic, which increases my stress and I'm not sleeping well… Hopefully this will reduce after Thursday, but I expect this number to increase over the next few days, just hoping to curb how much it goes up
5/15 - 196.8 - Creeping up again… this is okay and expected, but will try to keep this from being a trend
5/16 -
5/17 -
5/18 -
5/19 -
5/20 -
5/21 -
5/22 -

🌴 Round 77 🌴 EW : 🌴 AW : 🌴 Results : 🌴

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Results -.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Results -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Results +.4lb


R77
Goal: -2lb
SW: 139.6
GW: 137.6 (possibly 135.6)
EW:
Results:

Day/Weight/Comment
05/13 - 137.2 (-2.4lbs) I don’t know if this is real or if it’s just going to shoot back up to 139. It has been back and forth the last several days. I should be in this range but will see what happens in the coming days.
05/14 - 138.7 (+1.5lbs) and there it is 😆 I’m sure it’s a bit of DOMS causing water retention. Im just going to accept the ups and downs as the new normal. At least it’s not 139s.
05/15 - 139 (+.3) can’t say I’m surprised. Felt bloated last night. Hopefully tomorrow will be better.

05/16
05/17
05/18
05/19
05/20
05/21
05/22