JUST GIVE ME 10 DAYS ~ ROUND 77

FarmerCarla

@quiltingjaine Wow, 49th anniversary coming up! Congratulations! My 24th is coming up this month, thanks for reminding me! (If I added in my first marriage, it would be my 44th year of marriage, but that's behind me.) The photo is from our cruise last month with my granddaughter, husband, me, and my daughter.

FarmerCarla

ROUND 77 (Round 19 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle mass
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-77 = 44 lb.
I started and finished the last round below my maintenance range. I like the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135.

Day/Weight/Comment
05/13 132.6 I’m off to a low start, which means I can indulge a little. Strict adherence to keto paid off while I was losing weight, so I’ve earned the privilege of eating extra carbs. I’ll have rice with my Keto Gumbo this evening. It’s good without the rice, but I don’t want to lose more weight. My husband loves the Keto Gumbo, and, since he’s thin, I always add rice to his serving. Thor and I are going for a long walk today—I’ve kept him waiting for 3 weeks because of our cruise and all the rain since we returned. The sun is shining!
05/14 133.2 Thor and I enjoyed our walk yesterday, but I’m afraid I waited too long and have to get him used to it again. I checked the pavement several times yesterday to make sure it wasn’t too hot, and it seemed okay, and he didn’t act like anything was wrong. He walked some on the grass, but he seems to prefer the pavement. His feet were obviously sore last night. I’ll give him a couple of days before we walk again and keep the next couple of walks a little shorter. Yesterday, we walked a little over 4 miles and jogged part of the way. Thor ran out the door to chase squirrels this morning, but then slowed down. I hope he’s okay.
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

musicsax

rozcolemanart wrote: »

F/29 5’5”

OSW: 343
CSW: 325.2
GW: 150

Round 74 Loss: 10.5 pounds (339.3>328.8)
Round 75 Loss: 0.4 pounds
(327.8>327.4)
Round 76 Loss: 3.2 pounds
(328.4>325.2)


Day/Weight/Comment
05/13-325.4- I know it’s only .2 up from yesterday and that it’s a normal fluctuation but it doesn’t make me feel better about it. I would love to start a round at or under the previous one.
05/14- 325.2- got married yesterday and went about 700 calories over my allotted, but you don’t get married every day. I expect an uptick in the next couple of days.
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

Congrats on your wedding, hope you both had a lovely special day, wishing you both health, wealth and a wonderful life together xxxx

Fatgonegirl

EW 76 (R1): 9 stone 5lbs (131lbs) -2 lbs

Female
Hight: 5'4
Age: 56
UK
Ultimate Starting Weight: 13st 3lbs (185lbs) (I've given up on posting in lbs only as I can't get my old head around them)
Challenge Starting Weight: 9st 5lbs (131lbs)
Challenge Goal Weight - 9st 4lbs (130lbs)
Ultimate Goal Weight: 9st 4lbs (130lbs)
None weight Goal: Eat in a healthy way, not over or under eating to achieve a loss of 1lb in 10 days.

13/05 -9st 5lbs - eating good food in reasonable amounts. I am feeling very positive about the challenge
14/05 - 9st 5lbs - another good day. Eat all my calories including a treat of a Tunnocks Tea Cake
15/05
16/05
17/05
18/05
19/05
20/05
21/05
22/05

eb8566

I’m in for my 4th round! I love this challenge and the support.
SW 218.6
CW 170.6
R77 goal - get into the 160s

R77 start weight - 170.6

05/13 - 170.8
05/14 - 170.6
05/15 -
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -

jlbtnc

quiltingjaine wrote: »

@jlbtnc Approximately 30# in 3 months is “nothing to sneeze at.” You are doing great.

@rozcolemanart Best wishes for a long and happy marriage. Our 49th anniversary is this Friday!

@deepwoodslady Donna, take care of yourself! Get plenty of rest. 🙏🙏

Thank you @quiltingjaine

Hilogirl2018

My 7th Round!
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with 25 grams total carbs or less (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day) (4) Workout using Beachbody on Demand: 4/10 days
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss: SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)

Total challenge lost after 6 rounds: 13.6 lbs
UGW: 123
GW for this round: 142.7-143 lbs
***ROUND 77 (my 7th)***Day/Weight/Comment
SW this round (5/12): 144.2

05/13 145 Up 0.8 from yesterday, but not too bad considering it was Mother's Day!
05/14 144.2 Started my gradual bumping up of carbs yesterday (from 20 to 25 net for this round). I totally expected to be up today because extra carbs are accompanied by extra water, plus, I didn't hydrate well yesterday, so this is a nice surprise.
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

jenn990205

Hopefully I can just maintain this round and stay where I ended the last round. We have 3 graduation parties, my son and niece’s actual graduation, and a ton of family in town. Lots of eating out and drinks I am sure. It is a time to celebrate, so I’m trying to learn how to celebrate in moderation, both with food and alcohol. That has never been a strong suit of mine, lol.

Round 73: 150.4 - 148.8 (Avg 149.51)
Round 74: 148.8 - 151.9 (Avg 150.65)
Round 75: 151.9 - 148.8 (Avg 148.41)
Round 76: 148.8 - 147.7 (Avg 147.97)


5/13 - 149.6 had Panda Express last night for dinner, so I’m assuming I’m up because of the soy sauce and carbs. Plus I’m sure it’s the rest of my Saturday night activities coming back to haunt me. On a Monday to still be under 150 I am happy. I have my 1st grad party tonight at an Italian restaurant, so I’m going to try and choose wisely. Plan today is to drink lots of water to get the sodium and beer out of my system and try and fill up on salad for dinner. Also no bread or alcohol tonight.

5/14 - 149.6 same which is good. Italian dinner with family last night, plus my husband surprised me with an afternoon movie. Finally got to see the new Avengers which was worth the wait. Ended up having a couple of beers during the movie, but no bread sticks at dinner. We also stopped and grabbed burgers before walking into the movies, so staying the same was expected. Should be back down tomorrow, work all day and the my youngest has her talent show tonight. So meals are planned and prepped.

LolaLaylola

Round #7 for me.


Sw: 199 lbs
CW: 195.5
GW: 130 lbs


Round 67: SW:199 lbs EW 197.5 ( -1.5)
Round 68: SW 197.5 EW 196.2 ( -1.3)
Round 69: SW 196.2 EW 195.8 (-.4 )
Round 70: SW 195.9 EW 196.5 (+ .6)
Round 71: SW 196.5 EW 195.5 ( -1)
Round 76: SW 196 EW 195.5 (-.5)

Round 77: SW 195.5 EW

Day/Weight/Comment
05/13 : 195.5
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

Fit2_T

Round 77 (round 10 for me)

Original SW (Jan 15th): 213 lbs
CW: 180.3
TWL: 32.7 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW- 187.4 (-3.7 lbs)
Round 75 SW- 187.4 〰 EW-183.0 (-4.4 lbs)
Round 76 SW- 183.0 〰 EW-180.3 (-2.7 lbs)
Round 77 SW-180.3 〰 EW-


Total challenge loss: 26.9 lbs

Day/Weight/Comment
05/13: 180.3
05/14: 179.7
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

jaccimc63

@rozcolemanart - Congratulations!!!

beachwalker99

Back for my third round and looking to make more progress this time. As much as I enjoyed last week’s treats, I know I have a long way to go and it’s time to get back to making healthier choices.
R75(1) – SW: 202.8 – EW: 198.8 (-4.0)
R76(2) – SW 198.8 – EW: 199.4 (+0.6)
R77(3) – SW 199.4 – EW: ???

Round 77 Goals:
1) Grades in by Wednesday 5/15
2) Walk 30+ minutes each day
3) Active gardening or household task 30+ minutes each day
4) Tighten up my logging and stay within 100 calories of my limit

Day/Weight/Comment
05/13 – 201.0 – Not the best way to start the week or a new challenge, but I’m trying to keep it in perspective and use these ten days to reinforce good habits. Rain all day, so I concentrated on indoor tasks and planned, pre-logged, and prepped most of my meals for the work week. Didn’t want to miss my walking goal on Day 1, so I walked briskly indoors for 35 minutes, incorporating 45 flights of steps to keep my heart rate up. Logging, calories, and water: all good. Wrapping up the evening with a big stack of papers – only 3 more sets to go!

05/14 – 199.2 – Now that’s looking better! Cold and rainy again – brrr! Did 40 minutes walking around a local mall instead of heading home for my planned lunch. Grabbed something on the fly, but kept to my calorie allowance. Drank my water and got through 2 more sets of student essays. Only 1 more to go!

05/15
05/16
05/17
05/18
05/19
05/20.
05/21
05/22

jemtred

Ready for my round 14
OSW 88KG
RSW 71.5 kg (-16. 5 kg) or {-36.3 lbs}
NSV in the past 13 rounds
1. Wearing skinny jeans
2. Belt up 3 holes
3. Inches lost 19.25
4. I have lost 10% of my body weight... twice!
5. I can see my ribs!

Goal.... less than I started

05/13 71.4kg and a gentle run done. Exercise class this pm
05/14 72.3kg. At least I know the reason... Lots of food last night. Well over calories but I kept it all Keto. Loads of exercise too.
05/15 7.9kg with a nice calorie deficit yesterday and a gentle run this morning
05/16
05/17
05/18
05/19
05/20
05/21
05/22

fraukazi

Stats & Round goals

36yo/, 173cm / Amsterdam, Netherlands
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.5kg

Goals - lets just see where I get to
1.🚶‍♀️walk 10k+steps i
2.🏃‍♀️run i
3.🥊boxing
4.🧘yoga i
5.🍫no LNS
6.🍷no alcohol
7.📖 all logged
8.🥗 within cals
🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals

Mon 05/13 72.6 🚶‍♀️13k🏃‍♀️c25k w2d3🧘
Tue 05/14 71.8🚶‍♀️10k
Wed 05/15 72.0
Thu 05/16
Fri 05/17
Sat 05/18
Sun 05/19
Mon 05/20
Tue 05/21
Wed 05/22

Average weight & total steps per week

Apr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 61.9k
May13
✔️4❌ ➖1

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 77 (round 9 for me !) I'm in for another round !

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Round goal - to weigh the same at the end of the round as the start as I have a weeks holiday abroad during the round ?

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2

05/13 DNW - yesterday flew to Italy for a week. Managed to walk just over 5 miles, some in the airport before the flight and then a wander around after we checked in the hotel. Going to try to make healthy choices, but we are on holiday so !! At least we have good scope for good walking and lots is either steep up or down hills, plenty calorie burning !!!

05/14 DNW - 9 miles walked yesterday including 3 down the hill to Sorrento and of course then back up at the end of the afternoon !!

05/15 DNW - caught ferry over to Capri yesterday after walking down to the marina, did loads of walking over alot up hill and of course walked back up the hill to the hotel at the end of the day; 12 miles walked and 224 flights of stairs !!

05/16
05/17
05/18
05/19
05/20
05/21
05/22

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ[

Coffeeonice

Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75(R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb

OSW: 211.4
SW: 200.6
CW: 200.2
GW: 199

13/05 - 201.6 - up a pound. Not a great start I am not great at weekends. I had a long walk and plenty of water.
14/05 - 199.8 - down a lot. Got a lot of exercise and standing in yesterday. Food very good and lots of water.
15/05 - 200.2 - up little today but although I was good with food yesterday there was a bit too much bread. Hopefully with a bit of exercise and no bread today I will be down tomorrow.
16/05 -
17/05 -
18/05 -
19/05 -
20/05 -
21/05 -
22/05 -

Winner_in_Life

Round 77
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: minus 0.7 kg (-1.5 lbs.)
Start of ROUND 77: 67.4 kg (148.6 lbs.)
Goal for Round 77: 65.0 kg (143.3 lbs.)
05/13 - 67.4 kg (148.6 lbs.)
05/14 – 7.5 km run yesterday in the evening. “Tabata Power” with Shaun T today is scheduled for tonight.
05/15 – 6.5 km run yesterday in the evening instead of “Tabata Power”. Try to do it tonight.
05/16
05/17
05/18
05/19
05/20
05/21
05/22
RESULT OF ROUND 77: minus x.x kg (-x.x lbs.)

jlbtnc

I am in for another round and have struggled through the beginning of last round and the end of round 75. When I started the first round I never imagined I would still be here. I am 52, 5’1.5” and still in the obese category but I am working on that. I have only been with MFP since February of this year when started using MFP site steady (joined 2016 and didn’t use much and then used off and on) and the weight loss is slowing down already. I definitely need to keep moving (exercising and walking, etc.) in order to see the scale go down. It is tough some days not seeing it move or only seeing a small weight loss. I stick with it though, I have to. As they say slow will keep the weight off.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)

Day/Weight/Comment
05/13 – 196.6 I messed up by going over calories and not enough water and movement. I will turn this around.
05/14 – 195.8
05/15 – 193.2
05/16
05/17
05/18
05/19
05/20
05/21
05/22

End Results:

mrs_sutsie

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb

Aiming to continue with the motivation and focus I had in the last round
Target for the round is to weigh in 139 (or less)
Nothing in the diary that should distract me so all set for a good round.

R77 start weight - 140.2lb

05/13 - 139.9lb (-0.3lb) Ooohhh happy with that weight to start the round. Means I have actually lost over the weekend (no big family dinner last night!) and am back under 140!!! Definitely a great motivator! Food planned and prepped and a decent walk planned for tonight so all good Now to stay under 140 ....

05/14 - 138.7lb (-1.2lb) - Oohhh..... Got on the scales twice to make sure! Am assuming the big drop was only because I had planned a bolognese pasta bake for dinner last night - didn't have as much pasta left as I thought so hubby and girls got the pasta bake and I had the bolognese meat sauce with a salad so dinner was very "light". Either that its the stress of my daughters GCSE Exams getting to me which started yesterday for the next month! Happy for today though! Food planned and prepped for the day and gym tonight for an hour .....

05/15 - 138.9;b (+0.2lb) Slightly up from yesterday but didn't expect such a big drop yesterday so very happy that my weight today has stabilised at this - 1lb down on the round so far and sitting at my round target! May well re-set my round target tomorrow. Food plan and prep sorted for the day so all good. Onwards and downwards.

05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -

Rob72Essex

Rob, 46, Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.00 loss
Round 77 - Target 7 lb loss

Start weight 242 lbs
Current weight 212.0 lbs
Goal weight 175 lbs

Day / Weight / Comments

13/05 -212.00 (-0.00 lbs) 42 mins walking, 60 mins spinning. Calories all good
14/05 -208.75 (-3.25 lbs) 48 mins walking, 15 mins spinning, 10 mins rowing
15/05 -209.50 (-2.50 lbs)
16/05 -
17/05 -
18/05 -
19/05 -
20/05 -
21/05 -
12/05 -