JUST GIVE ME 10 DAYS ~ ROUND 77

Hilogirl2018

My 7th Round!
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with 25 grams total carbs or less (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day) (4) Workout using Beachbody on Demand: 4/10 days
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss: SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)

Total challenge lost after 6 rounds: 13.6 lbs
UGW: 123
GW for this round: 142.7-143 lbs
***ROUND 77 (my 7th)***Day/Weight/Comment
SW this round (5/12): 144.2

05/13 145 Up 0.8 from yesterday, but not too bad considering it was Mother's Day!
05/14 144.2 Started my gradual bumping up of carbs yesterday (from 20 to 25 net for this round). I totally expected to be up today because extra carbs are accompanied by extra water, plus, I didn't hydrate well yesterday, so this is a nice surprise.
05/15 144.2 Hmmm, again? Not sure why, but it's not a problem. A week left to try to reach my GW for this challenge. 17 days in, I think I'm more fatigued on keto...could also be that my calories have consistently been lower. Paying attention to this...
05/16
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eb8566

I’m in for my 4th round! I love this challenge and the support.
SW 218.6
CW 170.6
R77 goal - get into the 160s

R77 start weight - 170.6

05/13 - 170.8
05/14 - 170.6
05/15 - 170.4
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -

_tinals_

OSW: 201lb
GW: 168lb (12 stone)
Next sub-GW: 182lb (13 stone) 👍
Round Goal: -3lb

R76 end: 183lb (-4lb)

(My scales round to the nearest pound)

Day/Weight/Comment
05/13 - 183lb - after the success of round 76, I let myself have a day of relaxed (but not crazily so) eating before I go hard again this round. Ate over my goal but not more than 1700 calories in total. Back to normal restrictions today!
05/14 - 182lb - sub-goal achieved! Onwards and downwards next sub-goal is 12.5 stone (175lb)!
05/15 - 182lb - made good food choices yesterday, though ate a little later than normal. Looking forward to seeing 12-something (stone) on the scale!
05/16
05/17
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05/20
05/21
05/22

fraukazi

@rozcolemanart congratulations on getting married!

tinabambina29

OSW : 213 lbs (May 2018)
CSW : 203.7
MGW1 : 195 lbs
UGW : 135 lbs
Total Loss-to-Date : -11.6 lbs

Day/Weight/Comment
05/13 203.7 Was out of town the weekend before plus mother's day, so starting fresh after today.
05/14 202.6 Had a healthy lunch and dinner, kept it mostly low carb.
05/15 201.5 Healthy lunch, but I gave in and had 3/4 of a bread at Panera. Had an unsweetened iced tea
instead of diet soda today! Going to boyfriend's house today after work and he always messes up my healthy eating, so hope to keep making good choices.
05/16
05/17
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05/20
05/21
05/22

Fit2_T

Round 77 (round 10 for me)

Original SW (Jan 15th): 213 lbs
CW: 180.3
TWL: 32.7 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW- 187.4 (-3.7 lbs)
Round 75 SW- 187.4 〰 EW-183.0 (-4.4 lbs)
Round 76 SW- 183.0 〰 EW-180.3 (-2.7 lbs)
Round 77 SW-180.3 〰 EW-


Total challenge loss: 26.9 lbs

Day/Weight/Comment
05/13: 180.3
05/14: 179.7
05/15: 179.5
05/16
05/17
05/18
05/19
05/20
05/21
05/22

MSWDiet

Day/Weight/Comment

05/13
* STILL NO SCALE AVAILABLE. I'M HOPING I'LL BE ABLE TO WEIGH TONIGHT. CALORIES TO HIGH SINCE SATURDAY. I'LL DO BETTER TODAY.

Update
05/14
* 170.0 👎 0.2lb
I weighed on a decades old analog scale but it's better than not weighing at all. Especially since I'm working to get back to doing this daily.

Calories have improved. Hopefully I will end this period with my daily average consistent with my calorie goal.

05/15
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05/21
05/22

leilafarshid

This is my first round.
Female
166 cm ,177 lbs

My first Goal is get to 170 lbs 🙂
May 15, 177 lbs

Good luck everybody😊👍

rhildy

First round! Love this idea- just give me 10 days!

Day/Weight/Comment
05/13 188 started my day with veggies and protein, drank some good amounts of water. ate a great lunch and dinner. then the snacking hit- Culver's ice cream and cheese curds

05/14 189 (have already eaten breakfast and drank water and coffee, so not truly accurate. Will measure better tomorrow. Have had breakfast (carrots and chicken) and drank some water. Will be working at home today so will be able to make good choices, lots of great options in the fridge. Planning on going for a run this evening after work.

05/15 183.5 lbs (say what??!!). Amazing what eating well and drinking 92+oz of water does for me! Packed my water and lunch for today last night...that really helped things this AM to get out the door. Finishing up my dinner and stayed with calories, and finishing my water to hit my daily goal.

05/16
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05/22

FarmerCarla

@ConfidentRaven You are soooo close to that mini-goal. I'm confident you'll break through this round! You're doing this!

@AimeeLGosse Sorry about your mom and dad. You have a lot going on, but you seem to be handling it as well as possible. God bless you and your family.

@shunggie Hang in there and take care of yourself. Praying for your friend's recovery.

FarmerCarla

ROUND 77 (Round 19 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle mass
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-77 = 44 lb.
I started and finished the last round below my maintenance range. I like the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135.

Day/Weight/Comment
05/13 132.6 I’m off to a low start, which means I can indulge a little. Strict adherence to keto paid off while I was losing weight, so I’ve earned the privilege of eating extra carbs. I’ll have rice with my Keto Gumbo this evening. It’s good without the rice, but I don’t want to lose more weight. My husband loves the Keto Gumbo, and, since he’s thin, I always add rice to his serving. Thor and I are going for a long walk today—I’ve kept him waiting for 3 weeks because of our cruise and all the rain since we returned. The sun is shining!
05/14 133.2 Thor and I enjoyed our walk yesterday, but I’m afraid I waited too long and have to get him used to it again. I checked the pavement several times yesterday to make sure it wasn’t too hot, and it seemed okay, and he didn’t act like anything was wrong. He walked some on the grass, but he seems to prefer the pavement. His feet were obviously sore last night. I’ll give him a couple of days before we walk again and keep the next couple of walks a little shorter. Yesterday, we walked a little over 4 miles and jogged part of the way. Thor ran out the door to chase squirrels this morning, but then slowed down. I hope he’s okay.
05/15 133.0 I started strength training with the Chalean Extreme program. I’ve procrastinated and let other activities take priority, but I’ve done it before and know how well it works, so I want to stick with it. I may have to get tough on myself. My canine buddy, Thor, is prancing around normally today, but I'll wait until early Monday morning to take him for a walk, and then keep it under 3 miles and work back up for him. I still don't know exactly what the problem was--too far, too fast, or warm pavement? I carry water for him and stopped twice to let him drink. He seemed fine and didn't slow down until we were close to home, and he was walking in the grass.
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deepwoodslady

FarmerCarla wrote: »

@quiltingjaine Wow, 49th anniversary coming up! Congratulations! My 24th is coming up this month, thanks for reminding me! (If I added in my first marriage, it would be my 44th year of marriage, but that's behind me.) The photo is from our cruise last month with my granddaughter, husband, me, and my daughter.

@FarmerCarla What a fabulous pic. You look fantastic!

sue_01

Day/Weight/Comment
05/13 – The weather was awful, pouring rain, very foggy. Lots of exercise today. Eating healthy.
05/14- I can still feel when I do to much, trying to get lots of exercise in. I had to go for a field of vision test.
05/15-I had the result of my vision test, passed everything was perfect , next step to see if the ministry will give my drivers licence back. I had my licence suspended because of Radiation treatment.
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deepwoodslady

leilafarshid wrote: »

This is my first round.
Female
166 cm ,177 lbs

My first Goal is get to 170 lbs 🙂
May 15, 177 lbs

Good luck everybody😊👍

@leilafarshid Welcome to the Challenge!

texasfarmer

5/13 - 200.0
5/14 - 200.2
5/15 - 200.2

beachwalker99

R75(1) – SW: 202.8 – EW: 198.8 (-4.0)
R76(2) – SW 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW 199.4 – EW: ???

Round 77 Goals:
1) Grades in by Wednesday 5/15 (DONE!!!)
2) Walk 30+ minutes each day
3) Active gardening or household task 30+ minutes each day
4) Tighten up my logging and stay within 100 calories of my limit

Day/Weight/Comment
05/13 – 201.0 – Not the best way to start the week or a new challenge, but I’m trying to keep it in perspective and use these ten days to reinforce good habits. Rain all day, so I concentrated on indoor tasks and planned, pre-logged, and prepped most of my meals for the work week. Didn’t want to miss my walking goal on Day 1, so I walked briskly indoors for 35 minutes, incorporating 45 flights of steps to keep my heart rate up. Logging, calories, and water: all good. Wrapping up the evening with a big stack of papers – only 3 more sets to go!

05/14 – 199.2 – Now that’s looking better! Cold and rainy again – brrr! Did 40 minutes walking around a local mall instead of heading home for my planned lunch. Grabbed something on the fly, but kept to my calorie allowance. Drank my water and got through 2 more sets of student essays. Only 1 more to go!

05/15 – 198.8 – Last day of classes! It was nice to see the sun after so much rain. Finished my last stack of papers before class and got the final grades entered before dinner. Then I rewarded my patient pup with a nice long walk in the park (75 min). Started sorting through my summer clothes, trying some on before deciding what works for now and what may (hopefully) need to be replaced by the end of the season. Under my calorie limit, plenty of water, and an invigorating walk! Best of all, the grading is behind me! Summer break starts now

05/16
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05/19
05/20.
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abowersgirl

GOAL. This month I am planning a non stop dieting month. The first week didn't go as well as planned so I am hitting the restart and refresh button. May 13th-JUne 13th I will be dieting non stop, fasting and will only allow 3 cheat meals at most (not days) and keep them limited to events I can not control (meaning no Saturday morning high calorie breakfasts that potentially will derail the rest of my day) this is an experiment to see what I could potentially accomplish if I stuck to it for the whole month.

Round 76
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎

Round 31
SW 141
GW 135
UGW 125

5/13 142 triple yikes, this weekend was less than ideal. I am restarting my whole month because I can and I am the boss and now that I have seen the gain, i know for sure this is a slippery slope. I am also starting a 16-8 fast, hoping this will shrink my appetite. Cheers to new beginnings (day 1/31 accomplished)

5/14 140.8 2/31 accomplished

5/15 139.0 3/31 accomplished fasting has been going good so far. Ending my day after 8 and eating my first meal at lunch around noon has been surprisingly easier than I thought....But tomorrow will be a rough day. I get to eat breakfast but my fast starts at 10 and doesn't end until 6 am Friday morning. My first long fast. I have a bunch of things planned to keep me busy and although I have had not so hungry days before, i have never forced a longish term fast based off will power alone....So wish me luck

5/16
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jemtred

Ready for my round 14
OSW 88KG
RSW 71.5 kg (-16. 5 kg) or {-36.3 lbs}
NSV in the past 13 rounds
1. Wearing skinny jeans
2. Belt up 3 holes
3. Inches lost 19.25
4. I have lost 10% of my body weight... twice!
5. I can see my ribs!

Goal.... less than I started

05/13 71.4kg and a gentle run done. Exercise class this pm
05/14 72.3kg. At least I know the reason... Lots of food last night. Well over calories but I kept it all Keto. Loads of exercise too.
05/15 71.9kg with a nice calorie deficit yesterday and a gentle run this morning
05/16 71.9kg. Good eating yesterday and pushups done this morning.
05/17
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ChrysalisCove

SW (01/01/19): 235.0

Round 68 🔺 -1.8lbs (27.0 total)
Round 69 🔺 -3.2lbs (28.8 total)
Round 70 🔺 -3.4lbs (32.0 total)
Round 71 🔺 -2.8lbs (35.4 total)
Round 72 🔺 -1.2lbs (38.2 total)
Round 73 🔺 -2.2lbs (41.4 total)
Round 74 🔺 -3.8lbs (45.2 total)
Round 75 🔺 Overseas - No Scale
Round 76 🔺 -0.5lbs (46.7 total)

Still overseas for this round. Not looking for a loss, just hoping to maintain until I get home!

13 May: 188.5 Not sure if I’ll have access to a scale for the next 8 days or not. If not, I know what to do... 🏨

14 May: No scale. A little frustrated with myself for indulging during yesterday’s road trip... ended up going over on cals. I can make up for it over the next few days, though... 🚘

15 May: No scale, but doing well with calories so far. Hopefully no surprises when the time comes. 🤞🏼

16 May:
17 May:
18 May:
19 May:
20 May:
21 May:
22 May:

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 77 (round 9 for me !) I'm in for another round !

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Round goal - to weigh the same at the end of the round as the start as I have a weeks holiday abroad during the round ?

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2

05/13 DNW - yesterday flew to Italy for a week. Managed to walk just over 5 miles, some in the airport before the flight and then a wander around after we checked in the hotel. Going to try to make healthy choices, but we are on holiday so !! At least we have good scope for good walking and lots is either steep up or down hills, plenty calorie burning !!!

05/14 DNW - 9 miles walked yesterday including 3 down the hill to Sorrento and of course then back up at the end of the afternoon !!

05/15 DNW - caught ferry over to Capri yesterday after walking down to the marina, did loads of walking over alot up hill and of course walked back up the hill to the hotel at the end of the day; 12 miles walked and 224 flights of stairs !!

05/16 DNW - 11.5 miles walked, tried to make healthy food choices, lots of water
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05/22

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ